One of my absolute favorite things about running and certainly a factor that has kept me at it for over 20 years is: It’s so low maintenance. You can run almost anywhere, anytime, with zero prep. You can have a run before breakfast, dressed and out the door in two minutes; you can run on […]
Running
Best Supplements for Runners (2019 Update) | Recovery & Training!
Runner athletes can take various supplements, but be warned: these don’t have magical powers. You still have to train hard and yes, run that extra mile. Diet is an essential part of the process too. The supplements below have proven benefits, and they all work because they give you an energy boost, plus the nutrients […]
How to Prepare for an Upcoming Running Event: Timeless Advice
If you are an avid runner, at some point you may think about participating and in the future hosting a running event. There are many things to consider so that everyone attending has a safe and enjoyable time. Here are some ideas to help you with your special event. Making the Hard Decisions When you […]
How to Warm up Before Running: Best Exercises
A bad warm up can injure you, No warm up will hinder you but a good warm up will have you firing on all cylinders Take an F1 car with it’s thousands of complex components and interlinking systems, honed to provide pure speed and allow the driver to get around the circuit at breakneck speeds. […]
Best Creatine Supplements For Runners (2019): Should Runners Take It?
Are you a runner? Want to boost your performance? Let’s talk about creatine. What are some of the TOP brands of creatine for runners? One that doesn’t cause muscle cramps… An athlete’s best friend, this addition to your diet can help you drastically improve the effectiveness of workouts. Studies have shown more than 7% increase […]
Best Foam Roller for Runners Review [TESTED Jan. 2019]
![Best Foam Roller for Runners Review [TESTED Jan. 2019]](https://www.wellnessgeeky.com/wp-content/uploads/2017/09/rolling-300x200.jpg)
Ever comleted a tough workout and think to yourself, “I wish I could get a nice massage”. Do you have that feeling that your muscles before or after running are detaching from the rest of your body? Not many of us have the time or money for the luxury of a nice massage after every […]