One of my absolute favorite things about running and certainly a factor that has kept me at it for over 20 years is: It’s so low maintenance. You can run almost anywhere, anytime, with zero prep. You can have a run before breakfast, dressed and out the door in two minutes; you can run on […]
Running
How to Warm up Before Running: Best Exercises
A bad warm-up can injure you, No warm-up will hinder you but a good warm-up will have you firing on all cylinders Take an F1 car with its thousands of complex components and interlinking systems, honed to provide pure speed and allow the driver to get around the circuit at breakneck speeds. From ‘cold’, this […]
7 Reasons Why You Should Start Running in the Morning Before Studying
Running in the morning … it’s not everyone’s favorite. Many of us like to use our early morning time for snoozing a bit longer. Waiting till the sweet smell of coffee finds its way from the kitchen and nestles on our pillow. If you are a bit like me you need very good reasons to […]
How to Prepare for an Upcoming Running Event: Timeless Advice
If you are an avid runner, at some point you may think about participating and in the future hosting a running event. There are many things to consider so that everyone attending has a safe and enjoyable time. Here are some ideas to help you with your special event. Making the Hard Decisions When you […]
Best Foam Roller for Runners Review [TESTED Aug. 2022]
Ever completed a tough workout and think to yourself, “I wish I could get a nice massage”. Do you have that feeling that your muscles before or after running are detaching from the rest of your body? Not many of us have the time or money for the luxury of a nice massage after every […]
Best Supplements for Runners (2022 Update) | Recovery & Training!
Runner athletes can take various supplements, but be warned: these don’t have magical powers. You still have to train hard and yes, run that extra mile. Diet is an essential part of the process too. The supplements below have proven benefits, and they all work because they give you an energy boost, plus the nutrients […]