You want to get in shape and stay fit. But the problem is, you can’t afford a gym membership because it’s too expensive for you, maybe you’re the independent type who wants to do things alone, or going to the gym is just impossible because your schedule is too manic for you to get away […]
Reach your physical performance goals, create your perfect body or simply dive in to the geeky ocean of fitness related scientific research, self-experimentation and truly nerdy fun in our fitness section.
There are few things more important to your health and wellness than getting plenty of good-quality sleep. Unfortunately, that’s often easier said than done. With so much stress to deal with in our lives these days, it’s often hard to fall into a peaceful slumber, even if you’re following the right routine and eating the […]
There are plenty of exercises that one can involve in their workout regimes for weight-loss but not all workouts are meant for everyone. An intense workout with rigorous cardio exercises and high-intensity interval training (HIIT) might not bode well for a person that has a slow and relatively weak metabolism. But when it comes to […]
One of my absolute favorite things about running and certainly a factor that has kept me at it for over 20 years is: It’s so low maintenance. You can run almost anywhere, anytime, with zero prep. You can have a run before breakfast, dressed and out the door in two minutes; you can run on […]
Runner athletes can take various supplements, but be warned: these don’t have magical powers. You still have to train hard and yes, run that extra mile. Diet is an essential part of the process too. The supplements below have proven benefits, and they all work because they give you an energy boost, plus the nutrients […]
Whether women should train like men or not is a never-ending a hotly-debated topic that often divides the opinions of many fitness enthusiasts. It is essential to consider that the definition of healthy physique varies from women to men. Sometimes, other women have the same standpoints as other men, though. Nevertheless, women will typically not […]