Runner athletes can take various supplements, but be warned: these don’t have magical powers. You still have to train hard and yes, run that extra mile. Diet is an essential part of the process too. The supplements below have proven benefits, and they all work because they give you an energy boost, plus the nutrients […]
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Are you a runner? Want to boost your performance? Let’s talk about creatine. What are some of the TOP brands of creatine for runners? One that doesn’t cause muscle cramps… An athlete’s best friend, this addition to your diet can help you drastically improve the effectiveness of workouts. Studies have shown more than 7% increase […]
Ever completed a tough workout and think to yourself, “I wish I could get a nice massage”. Do you have that feeling that your muscles before or after running are detaching from the rest of your body? Not many of us have the time or money for the luxury of a nice massage after every […]
Exercise bikes are increasingly becoming popular fitness equipment. The popularity of these fitness bikes is attributed to the numerous health and physical benefits that users stand to gain by using these bikes. As we’ve mentioned, exercise bikes have a lot going for, and in the section below, we shall look at the seven great benefits […]
Running in the morning … it’s not everyone’s favorite. Many of us like to use our early morning time for snoozing a bit longer. Waiting till the sweet smell of coffee finds its way from the kitchen and nestles on our pillow. If you are a bit like me you need very good reasons to […]
You want to get in shape and stay fit. But the problem is, you can’t afford a gym membership because it’s too expensive for you, maybe you’re the independent type who wants to do things alone, or going to the gym is just impossible because your schedule is too manic for you to get away […]