One of my absolute favorite things about running and certainly a factor that has kept me at it for over 20 years is: It’s so low maintenance. You can run almost anywhere, anytime, with zero prep. You can have a run before breakfast, dressed and out the door in two minutes; you can run on […]
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A bad warm up can injure you, No warm up will hinder you but a good warm up will have you firing on all cylinders Take an F1 car with it’s thousands of complex components and interlinking systems, honed to provide pure speed and allow the driver to get around the circuit at breakneck speeds. […]
Ever comleted a tough workout and think to yourself, “I wish I could get a nice massage”. Do you have that feeling that your muscles before or after running are detaching from the rest of your body? Not many of us have the time or money for the luxury of a nice massage after every […]