Are you a runner? Want to boost your performance? Let’s talk about creatine. What are some of the TOP brands of creatine for runners? One that doesn’t cause muscle cramps… An athlete’s best friend, this addition to your diet can help you drastically improve the effectiveness of workouts. Studies have shown more than 7% increase […]
Fitness
Reach your physical performance goals, create your perfect body or simply dive in to the geeky ocean of fitness related scientific research, self-experimentation and truly nerdy fun in our fitness section.
Why Should Every Fitness Lover Hire Fitness Equipment for Their Home Gym?
If you ask a runner about his or her opinion of the treadmill, you will hear all about the monotony of it. If you ask a treadmill purist about running outside, you will never hear the end of it! So, which is better – running outside or running on a treadmill? The answer will always […]
Best Pre Workout For Runners: Improve Your Running With Supplements
One of my absolute favorite things about running and certainly a factor that has kept me at it for over 20 years is: It’s so low maintenance. You can run almost anywhere, anytime, with zero prep. You can have a run before breakfast, dressed and out the door in two minutes; you can run on […]
Best Foam Roller for Runners Review [TESTED Jan. 2019]
![Best Foam Roller for Runners Review [TESTED Jan. 2019]](https://www.wellnessgeeky.com/wp-content/uploads/2017/09/rolling-300x200.jpg)
Ever comleted a tough workout and think to yourself, “I wish I could get a nice massage”. Do you have that feeling that your muscles before or after running are detaching from the rest of your body? Not many of us have the time or money for the luxury of a nice massage after every […]
How to Warm up Before Running: Best Exercises
A bad warm up can injure you, No warm up will hinder you but a good warm up will have you firing on all cylinders Take an F1 car with it’s thousands of complex components and interlinking systems, honed to provide pure speed and allow the driver to get around the circuit at breakneck speeds. […]