One of my absolute favorite things about running and certainly a factor that has kept me at it for over 20 years is: It’s so low maintenance. You can run almost anywhere, anytime, with zero prep. You can have a run before breakfast, dressed and out the door in two minutes; you can run on […]
Fitness
Reach your physical performance goals, create your perfect body or simply dive in to the geeky ocean of fitness related scientific research, self-experimentation and truly nerdy fun in our fitness section.
A Feministic Approach: Should Women Workout Like Men?
Whether women should train like men or not is a never-ending a hotly-debated topic that often divides the opinions of many fitness enthusiasts. It is essential to consider that the definition of a healthy physique varies from woman to man. Sometimes, other women have the same standpoints as other men, though. Nevertheless, women will typically […]
What Does the Rowing Machine Do to Your Body
Is this the thought that is running in your mind as you walk into the gym? Each equipment available in the gym has a specific purpose of your body. Free weights and weight machines are for strength training. Treadmills, ellipticals as well as bikes are for cardiovascular exercise. And among these rowing machines can help […]
Getting to Your Ideal Bikini Size: Advice & Tips For a Perfect Summer
There has been a lot of controversy over the years about what constitutes the perfect bikini body. And many believe it is a very subjective topic. Traditionally, swimsuit models have been depicted as svelte in size with near-zero fat percentages. People have become more jaded with this idea, as they should be comfortable in their […]
Why Should Every Fitness Lover Hire Fitness Equipment for Their Home Gym?
If you ask a runner about his or her opinion of the treadmill, you will hear all about its monotony of it. If you ask a treadmill purist about running outside, you will never hear the end of it! So, which is better – running outside or running on a treadmill? The answer will always […]
Effective Workouts You Can Do at Home
You want to get in shape and stay fit. But the problem is, you can’t afford a gym membership because it’s too expensive for you, maybe you’re the independent type who wants to do things alone, or going to the gym is just impossible because your schedule is too manic for you to get away […]