A strict diet and an organized workout schedule are the two most important facets that drive your fitness levels to new levels. However, what is often overlooked by many is the ever-significant role sleep plays when it comes to keeping endurance and strength at their peak. If you’re looking to attain the best possible physique […]
Reach your physical performance goals, create your perfect body or simply dive in to the geeky ocean of fitness related scientific research, self-experimentation and truly nerdy fun in our fitness section.
Putting it simply, fibromyalgia is a long-term medical condition that causes pain all over the body. It is a lifelong condition that affects around 5 million Americans. People who generally suffer from this condition experience sore and stiff muscles. Although the condition isn’t critical as it doesn’t damage the joints or organs permanently, it can […]
A bad warm up can injure you, No warm up will hinder you but a good warm up will have you firing on all cylinders Take an F1 car with it’s thousands of complex components and interlinking systems, honed to provide pure speed and allow the driver to get around the circuit at breakneck speeds. […]
Ever finish a tough workout and think to yourself, “I wish I could afford a nice massage” because your muscles before or after running feel like they are detaching from the rest of your body? Not many people have the time or money for that kind of luxury. In fact, most people barely have the […]
One of my absolute favorite things about running–and certainly a factor that has kept me at it for over 20 years–is that it’s so low maintenance. You can run almost anywhere, anytime, with zero prep. You can have a run before breakfast, dressed and out the door in two minutes; you can run on vacation […]
So, you’re one of the lucky ones, and your teenager has a natural inclination for sports, or you’ve been successful in persuading them to try. Yay you! But, now you must ensure they’re getting the proper nutrition; namely, vitamins and minerals. There’s a lot to consider when your growing teenager is eating you out of […]