One of my absolute favorite things about running and certainly a factor that has kept me at it for over 20 years is: It’s so low maintenance. You can run almost anywhere, anytime, with zero prep. You can have a run before breakfast, dressed and out the door in two minutes; you can run on […]
Reach your physical performance goals, create your perfect body or simply dive in to the geeky ocean of fitness related scientific research, self-experimentation and truly nerdy fun in our fitness section.
Fascia blasting is a super powerful and effective tool for sculpturing your body. It will help you on every step along your journey to a good-looking body. Regardless of either you’re trying to reduce your postpartum overhang belly, beat cellulite or to blast off last stubborn fat cells on your “almost” perfect six-pack, you will […]
Ever noticed how much effect regular workouts and fitness regimes have on your muscles? It’s quite hard when your muscles take the toll for all that vigorous physical activity. Then there’s muscle spasms, cramps, soreness, and strains, which are quite common too. Is there any simple way to relieve the muscles of all this tension […]
So, you’re one of the lucky ones, and your teenager has a natural inclination for sports, or you’ve been successful in persuading them to try. Yay you! But, now you must ensure they’re getting the proper nutrition; namely, proper vitamins and minerals. There’s a lot to consider when your growing teenager is eating you out […]
A strict diet and an organized workout schedule are the two most important facets that drive your fitness levels to new levels. However, what is often overlooked by many is the ever-significant role sleep plays when it comes to keeping endurance and strength at their peak. If you’re looking to attain the best possible physique […]
Putting it simply, fibromyalgia is a long-term medical condition that causes pain all over the body. It is a lifelong condition that affects around 5 million Americans. People who generally suffer from this condition experience sore and stiff muscles. Although the condition isn’t critical as it doesn’t damage the joints or organs permanently, it can […]