A bad warm up can injure you, No warm up will hinder you but a good warm up will have you firing on all cylinders Take an F1 car with it’s thousands of complex components and interlinking systems, honed to provide pure speed and allow the driver to get around the circuit at breakneck speeds. […]
Reach your physical performance goals, create your perfect body or simply dive in to the geeky ocean of fitness related scientific research, self-experimentation and truly nerdy fun in our fitness section.
Ever finish a tough workout and think to yourself, “I wish I could afford a nice massage” because your muscles before or after running feel like they are detaching from the rest of your body? Not many people have the time or money for that kind of luxury. In fact, most people barely have the […]
One of my absolute favorite things about running–and certainly a factor that has kept me at it for over 20 years–is that it’s so low maintenance. You can run almost anywhere, anytime, with zero prep. You can have a run before breakfast, dressed and out the door in two minutes; you can run on vacation […]
So, you’re one of the lucky ones, and your teenager has a natural inclination for sports, or you’ve been successful in persuading them to try. Yay you! But, now you must ensure they’re getting the proper nutrition; namely, vitamins and minerals. There’s a lot to consider when your growing teenager is eating you out of […]
Fascia blasting is a super powerful and effective tool for sculpturing your body. It will help you on every step along your journey to a good-looking body. Regardless of either you’re trying to reduce your postpartum overhang belly, beat cellulite or to blast off last stubborn fat cells on your “almost” perfect six-pack, you will […]
Finnish sauna and similar amenities are used in all corners of the world for at least 2000 years. And it’s not accidental, as sauna has many health benefits. You’ve, probably, heard about some of them like relaxation and improved circulation, but you definitely couldn’t think of some other amazing effects of regular sauna bathing like […]