Ever completed a tough workout and think to yourself, “I wish I could get a nice massage”. Do you have that feeling that your muscles before or after running are detaching from the rest of your body? Not many of us have the time or money for the luxury of a nice massage after every […]
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Runner athletes can take various supplements but be warned: these don’t have magical powers. You still have to train hard and yes, run that extra mile. Diet is an essential part of the process too. The supplements below have proven benefits, and they all work because they give you an energy boost, plus the nutrients […]
Everyone knows how important it is to get a good night’s rest. Although, it is not all that simple for everyone. When taking into account that stress and anxiety are rapidly increasing in today’s day and age and that sleep conditions such as sleep apnea and snoring are not uncommon, quality sleep may seem like […]
Are you a runner? Want to boost your performance? Let’s talk about creatine. What are some of the TOP brands of creatine for runners? One that doesn’t cause muscle cramps… An athlete’s best friend, this addition to your diet can help you drastically improve the effectiveness of workouts. Studies have shown more than 7% increase […]
One of my absolute favorite things about running and certainly a factor that has kept me at it for over 20 years is: It’s so low maintenance. You can run almost anywhere, anytime, with zero prep. You can have a run before breakfast, dressed and out the door in two minutes; you can run on […]
Whether women should train like men or not is a never-ending a hotly-debated topic that often divides the opinions of many fitness enthusiasts. It is essential to consider that the definition of a healthy physique varies from woman to man. Sometimes, other women have the same standpoints as other men, though. Nevertheless, women will typically […]