One of my absolute favorite things about running and certainly a factor that has kept me at it for over 20 years is: It’s so low maintenance. You can run almost anywhere, anytime, with zero prep. You can have a run before breakfast, dressed and out the door in two minutes; you can run on […]
Reach your physical performance goals, create your perfect body or simply dive in to the geeky ocean of fitness related scientific research, self-experimentation and truly nerdy fun in our fitness section.
Runner athletes can take various supplements, but be warned: these don’t have magical powers. You still have to train hard and yes, run that extra mile. Diet is an essential part of the process too. The supplements below have proven benefits, and they all work because they give you an energy boost, plus the nutrients […]
Whether women should train like men or not is a never-ending a hotly-debated topic that often divides the opinions of many fitness enthusiasts. It is essential to consider that the definition of healthy physique varies from women to men. Sometimes, other women have the same standpoints as other men, though. Nevertheless, women will typically not […]
Is this the thought that is running in your mind as you walk into the gym? Each equipment available in the gym has a specific purpose of your body. Free weights and weight machines are for strength training. Treadmills, ellipticals as well as bikes are for cardiovascular exercise. And among these rowing machines can help […]
Being an adult can be quite busy, especially when it comes to finding time to exercise. It is one of the most important things to incorporate into your daily life, but many people fail to make time. The ideal schedule for an adult to be able to squeeze in a workout on the daily is […]
There has been a lot of controversy over the years about what constitutes the perfect bikini body. And many believe it is a very subjective topic. Traditionally, swimsuit models have been depicted as svelte in size with near zero fat percentages. People have become more jaded with this idea, as they should be comfortable in […]