One of my absolute favorite things about running and certainly a factor that has kept me at it for over 20 years is:
It's so low maintenance.
You can run almost anywhere, anytime, with zero prep.
You can have a run before breakfast, dressed and out the door in two minutes; you can run on vacation without checking an extra bag; squeeze in a quick run on your lunch break... the options are limitless.
And once you invest in a good pair of running shoes, some decent attire, and maybe a watch (if you're in it for the numbers), you're done.
No shelling out money for lift tickets EVERY time you want to go out, no special destinations, no travel times, no nothing. Just you, the wind in your face, and the sound of every foot fall on the trail (or pavement).
There are dozens of reasons running is addicting, and a low barrier to entry is just one of them.
So, once you're in it for a while and things start to get serious, you will find that you need to start fueling your miles.
But catch is...
to find right supplement.
I tried many over the years, most of them are garbage, such as this Overrated product here (not an optimal ingredients, feel no difference in my performance, bad taste, etc.)
So, besides the obvious things like food (bananas are great for pre-workout and oranges are great for recovery), and drink (post-run chocolate milk works wonders; and of course, don't forget plenty of water before, during, and after),
here are some options for building endurance stores pre-workout, sustaining during, and recovering after.
To Take Best Pre-Workout:
Whether you’re high intensity runner or a endurance runner, your body need a lot of energy – especially if you are on some kind of diet.
Even if you trying to reduce calories that you are consuming, your protein intake needs to be fairly high if you training.
You may already know that I do run a lot.
As a runner I need to maintain my muscle or even grow it (depending on your goal).
When I started running I did not take any supplements.
It worked out OK for a few weeks. But after just a few weeks I start skipping workouts because of physical fatigue and exhaustion.
As you may know BCAA (branched chain amino acids) serves to preserve muscle. So, I decided to incorporate BCAA into my running routine as a pre workout and post workout.
The problem that I faced is that I came across a few BCAA brands that many recommended online. I tried it but I still feel fatigued and my recovery wasn't even closely meet my expectations.
You have to have the right amount and proportion of BCAA . BCAA contains 3 amino acids ( leucine, valine and isoleucine). If this proportion (and amount) is off, your may not be getting optimal benefits, it at all.
I started looking on for an answer and I came across product from Transparent Labs called BCAA Glutamine. My friend swear by it as well, so I decided to do more research.
Glutamine is an amino acid that is vital for immune function and tissue repair. High levels of stress hormone (cortisol) reduces Glutamine stores. Endurance training is known for using up glutamine stores.
Low levels of Glutamine is one of the reasons endurance athletes, incuding runners become sick during intense training because the it is impossible to fully recovery between workouts when Glutamine is really low.
Transparent Labs seems to have the right proportion of BCAA + Glutamine. I do not know any other product formulated the way Transparent Labs does. You find more information about their product and formula here.
This products significantly help me with fatigue issue. I even felt that I can be doing more and train more. No other product that I bought over the years worked as this BCAA Glutamine.
#2 Rivalus Complx5
What I like about Complx5 endurance mix is that it doesn't contain stimulants. Many athletes like added stimulants in their supplements, so again, this is a preference thing.
If your stomach can tolerate it, many reap huge benefits from adding stimulants to their workout, so try it out and see.
If you're like me, and stimulants just give you the jitters, you will like Complx5.
It contains lactic acid buffers, which enable you to sustain your muscles' maximum output, longer.
It comes in three flavors--fruit punch, orange, and grape--mixes well, tastes great, and it ultra-easy on your stomach.
#3 Cellucor C4
If you've heard of any pre-workout endurance powders, you've probably heard of this one. C4 is a leader in the industry, ranking number one for its pre-workout endurance powder.
C4 original is a stalwart among elite athletes as well as newcomers.
It does contain 150 milligrams of caffeine (part of it's "Explosive Energy Blend"), so if you do well with a little bit of a caffeine boost, you will be pleasantly surprised by the results of C4. It's full of vitamins and minerals (C, B6, B12, Folic Acid, and Niacin), and is designed for maximum energy, endurance, and focus.
It dissolves instantly and comes in eight flavors; and well, strawberry margarita is one of them, so... I feel like I get two great results for the price of one!
To Take Pre and During workout:
#4 BSN N.O.-Xplode XE / BSN Hyper FX
Hyper FX is billed to deliver amplified energy, focus, and endurance, and it doesn't disappoint. It's designed for and geared toward advanced athletes, so if you're exercising at a high and sustained rate for an hour or more, give this one a shot.
This is another powder with an accelerated boost formula, and it does contain caffeine, so keep that in mind, whether it's on your "pro" or "con" list.
Pre, during, and post- workout:
#5 Pro Supps Karbolic
Pro Supps' calls their Karbolic "super premium muscle fuel," for a reason. It is equivalent to 92-grade gas with a turbo boost. This is superior endurance powder for serious athletes and weightlifters.
If you need to go big on carbs (50 grams per serving), give this one a shot. Probably shouldn't be your first choice if you're going for a 20-minute run on the beach, but if you're seriously training in the gym or for a marathon, Karbolic will be your go-to workout enhancer for longer, stronger endurance.
#6 Cytomax Sports Performance
Cytomax, like Cellucor, is a recognized name in the fitness world.
They've been around for almost thirty years, and they're not going anywhere.
Elite, pro, and beginner athletes alike have been using CytoMax products for many years, with proven results and benefit.
Cytomax Sports Performance Mix serves up 22 grams of carbs per serving, and 60 mg of potassium, so it's in the mid-range and more accessible to those who are in the beginner to intermediate field of their fitness journey.
It's designed to allow your body to absorb carbs gradually for sustained benefit, and contains electrolytes and amino acid to fuel your muscles for running faster and delay fatigue. An all-around winner and one of the best pre workout for runners.
Quick video for more information:
Whatever you find works best to fuel your workout and sustain your fitness goals, adding an enhancer to your workout will surprise and delight you.
It's hard not to get hooked on running (or any type of cardio), and giving your muscles and mind the ability to focus and sustain for longer periods of time won't lesson your addiction. In a good way.
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