Humans used beets in food as early as in Neolithic period around 10,000 years ago. Throughout human history, beetroot was believed to help with various conditions as constipation, erectile dysfunction, and others. A new wave of interest to beets, and particularly to beetroot juice, started to rise in the recent decade with more and more […]
Country Farms Super Greens Review: FIELD Tested [May. 2018]
![Country Farms Super Greens Review: FIELD Tested [May. 2018]](https://www.wellnessgeeky.com/wp-content/uploads/2017/11/supergreens-300x188.png)
If you’re like me, and you’re determined to make this year the year you’ll eat better, exercise more, and get a solid eight hours a night, you’re probably also up to your eyeballs in reviews and attempting to separate facts from fiction. You know the drill. We need superfoods, super greens, massage, meditation, and yoga. […]
Everything You Want to Know About Super Autumn Olive Berry
Bonus: The Easiest Autumn Olive Fruit Leather Recipe Autumn olive is a little berry with great potential. Its high antioxidants and low sugar content along with abundant bearing in season when other berries are no more available makes it a valuable addition to healthy diet. Autumn olive is not the only name this berry is […]
Perfect Beef Rice Pilaf Recipe with Barberries Recipe (Plov)
Beef pilaf is an excellent dish for every day and special occasions. It doesn’t lose its tastiness after reheated, so you can make a large casserole and enjoy a couple of days. Even the leanest beef parts will end up very tender when used in this recipe. This dish also a big winner for serving […]
Intermittent Fasting Results: Before & After (October 2018)
Intermittent fasting (IF) is THE way to torch massive amounts of stubborn belly fat while building rock hard, lean muscle…said every self-proclaimed “fitness guru” with a radical new approaching to dieting. The reality is that outside of an exceptional set of circumstances involving high body fat percentages and relatively little experience inside the weight room […]
Best Essential Oils for Sleep, Anxiety, Stress & Depression (2018)
Essential oils are potent liquids and one of the most popular natural remedies that a lot of us swear by nowadays. Believe it or not, choosing the correct essential oil can help you with daily annoyances easily! I’ve used essential oils for dark circles, homemade skincare, bug bites, and relaxation. Yes, they can improve the quality of your sleep, […]
