We all rely on sleep for our bodies to function correctly. Sadly, most kids nowadays consider rest as a luxury and overlook the many sleep benefits. As such, they don’t sleep adequately, and this results in higher chances of high blood pressure. Also, if you sweat at night or experience hot flashes, you’re unlikely to sleep […]
Effective Workouts You Can Do at Home
You want to get in shape and stay fit. But the problem is, you can’t afford a gym membership because it’s too expensive for you, maybe you’re the independent type who wants to do things alone, or going to the gym is just impossible because your schedule is too manic for you to get away […]
What Foods are High in Lysine & Low in Arginine?
Lysine is an essential amino acid responsible for the formation of collagen, regulation of cholesterol, growth and development, and calcium absorption. On the other hand, arginine is a conditionally essential amino acid that supports the function of the immune system, healing of wounds and secretion of hormones. Widely available in certain foods, you’ll find lysine […]
5 Health Benefits of Sleeping On an Air Mattress
There are few things more important to your health and wellness than getting plenty of good-quality sleep. Unfortunately, that’s often easier said than done. With so much stress to deal with in our lives these days, it’s often hard to fall into a peaceful slumber, even if you’re following the right routine and eating the […]
3 Things You Must Do in a Cardiac Emergency
Every year, over 350,000 Americans experience an out-of-hospital cardiac arrest. Cardiac arrest—not to be confused with heart attack—occurs when an abnormal heart rhythm causes the heart to stop beating. Victims typically lose consciousness immediately and have no discernible pulse. Without immediate intervention, most cardiac arrest sufferers will die within minutes as their organs shut down. […]
iJoy Massage Anywhere Review: Portable Massager [Oct. 2019]
If you suffer from chronic back pain, are athletic, or just find the benefits of regular massage help to relieve stress and relax and rejuvenate your body and mind, the portable iJoy Massage Anywhere from Human Touch is an excellent option. Massage chairs are a great home alternative to regular, expensive trips to the day […]