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Julia

Best B12 Supplement For Vegans & Vegetarians: (TOP 3 Brands)

May 10, 2022 By Julia

B12 Supplement Featured Image

Though most Americans hope to stick to USDA’s nutritional recommendations, there are only a few who manage it. Things are looking even tougher for vegans who eliminate meat and dairy products from their plant-based diet. The majority of vegans choose not to eat animals for ethical reasons. If you are a vegan and do not eat […]

Lipo Flavonoid Plus Review: Ringing Ears HELP? [2022]

May 5, 2022 By Julia

Lipo Flavonoid Plus

Lipo-Flavonoid Plus is a natural bioflavonoid supplement that is used for treating tinnitus, ringing or buzzing in the ears, or Meniere’s syndrome. If you’ve seen or heard of bioflavonoids, it’s probably from seeing the label on a bottle of vitamin C or a similar supplement. A bioflavonoid (or flavonoid) is a naturally-occurring phytonutrient found in […]

Best Supplements for Runners (2022 Update) | Recovery & Training!

April 27, 2022 By Julia

Best Supplement For Runners

Runner athletes can take various supplements, but be warned: these don’t have magical powers. You still have to train hard and yes, run that extra mile. Diet is an essential part of the process too. The supplements below have proven benefits, and they all work because they give you an energy boost, plus the nutrients […]

10 Vegetarian Keto Recipes: Low Carb Ketogenic Eating Heaven

April 27, 2022 By Julia

Vegetarian Keto Recipes | intro

Referred to as low carb, high fat low carb, and ketogenic, a keto diet is one that is low in carbohydrates. A low carb, or ketogenic diet, produces what are called ketones in the liver, which your body uses for energy. While many of these types of diets rely on a meal plan centered around […]

Best Multivitamin for Vegans & Vegetarian: [Top Pick in 2022]

April 24, 2022 By Julia

Many of us wonder if we are consuming all the necessary vitamins and nutrients for a healthy body. The problem? It is almost impossible to track the precise nutritional value of all the food we eat. So what is the best way to ensure your body gets everything it needs? The answer is supplements. No […]

Belmint Shiatsu Foot Massager Review (2022) | Buyer’s Guide

April 23, 2022 By Julia

Your feet work as hard as you do every single day. The majority of all physical activities require the use of our feet, which is essential to walking, running, climbing, and balancing. Our feet need to be kept strong, healthy, and comfortable and require proper care in order to function well. Foot massage is a […]

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Hi. My name is Julia (AKA Nerdy Green Mom). My email is: [email protected] I Hold M.S. in Biological Sciences and Psychology and M.S. Nutritional Sciences degree with Diabetic Concentration from University of Michigan. Also I hold PHD in Nutrition &...

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