There are plenty of exercises that one can involve in their workout regimes for weight-loss but not all workouts are meant for everyone. An intense workout with rigorous cardio exercises and high-intensity interval training (HIIT) might not bode well for a person that has a slow and relatively weak metabolism. But when it comes to […]
7 Foods That Can Help You to Feel Sleepy
The right foods can make a massive difference to your health and wellness. For instance, Safflower oil delivers a host of benefits, including the ability to manage blood sugar levels, while fish oil is great for delivering brain-boosting minerals. So what kind of food do you need to eat if you’re having trouble sleeping? Well, […]
Top SARMs for Bodybuilding – A Complete Guide
SARMs stands for Selective Androgen Receptor Modulator, which is a special category of drugs that are becoming increasingly popular in the fitness industry. The body produces hormones called androgens that act as messengers. Androgens help in sending signals to the body for providing masculine traits like Adam’s apple, bigger muscles, deeper voice, etc. Testosterone is […]
Health Habits That Help You Age Gracefully
Genes influence how your body ages, but it’s not the only factor that impacts the process. The amount of stress you can handle, your environment, nutrition, lifestyle, and immunity all play a significant role. The National Institute of Health states that most of these factors are well within your control. Which means you can develop […]
Wisdom Teeth Extraction Questions and Concerns Patients Want Answers To
Common Questions and Concerns Patients Have About Wisdom Teeth Extractions The ages of 17 and 25 are considered as the “age of wisdom”… they’re also the age ranges of when your wisdom teeth come in, hence the name, but the wisdom is not included with their arrival. As a matter of fact, lots of people […]
What Is High Cholesterol and Why Is It Bad for You?
Cholesterol is an important substance produced by the liver which helps maintain a healthy body. Present in every cell, it aids digestion, generates Vitamin D, and produces hormones. However, when levels of cholesterol become high, the risk of certain health conditions, including a stroke, heart disease, and a heart attack, increases. Two Types of Cholesterol […]