If you’re like me following Keto Diet, you know how demanding it could be.
We are in constant need of low-carb food options. Good food is not easy to find. The same applies to supplements, especially low-carb protein powder.
Most of the products are packed with sugars or many other types of carbs and additives, such as this Product HERE ( do not buy).
Luckily, the consumer gets smarter and the market is evolving.
Good for us - many companies start to follow. This process allows for designing supplements that can meet market needs.
You can find nowadays protein powders that don’t contain a gram of carbs, sugars, or fat.
But the question is:
How good are those keto protein products in terms of getting results?
And also (one that is important to me) how good or bad does a product taste? (hint: most products have terrible taste)
I've tested and chosen the best protein powders for a keto diet down below based on my experience, results, and of course taste.
All of the mentioned products can fit into ketogenic meal plans or even a vegan keto diet without ruining your progress.
Since your protein intake should be at a high level with Keto (especially if you are active) , it’s crucial to pick a good product. When it comes to choosing the right protein powder, it was difficult to narrow down choices, but it is done for you below.
There are some important factors to consider.
Some of them are:
- Nutritional value
- Dose (grams of protein)
- Additional benefits/reults
We have chosen the 3 best protein powders for the ketogenic diet to review. Pick one and run with it to your best results.
3 Best Keto Protein Powders Review (For Ketogenic Diet)
Keto Collagen Perfect Keto
#1 Rated & Best Keto Protein Powder for Ketogenic diet
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The Perfect Keto brand has an insanely positive reputation on the market (for a relatively new brand).
It’s famous for its products that are specially made for Keto dieters.
High-quality supplements that the Perfect Keto provides can help you to fulfill your fitness goal faster.
This keto protein powder is the first supplement that fits into keto diet and offers full collagen recovery at the same time. The most abundant protein in our body is collagen. It builds our joints, bones, and tissue. We consume it daily through our diet. We can find it in animal skin, meat, organs, and bones. They are all filled with collagen. However, it’s not recommended to intake processed foods.
Your athletic performance and ability require collagen to stay on a high level. Due to your building of tissues and collagen, you can enhance strength and overall muscle growth. Collagen composes muscles, joints, and ligaments in human bodies. While we grow old and we work out in addition to it, collagen becomes lower and lower. The degradation is not sudden. It’s slow and has symptoms. The most common one is pain.
That’s why many athletes introduce collagen supplements to their fitness plans. Nevertheless, this protein has 10 grams of collagen peptides.
They came from grass-fed cows, and they will provide your body with the proper recovery. Also, it contains MCTs. They are triglycerides, a type of saturated fatty acid. Their benefits range from enhanced cognitive function to faster fat loss. Besides coconut oil, MCT oils are one of the healthiest fat sources.
Therefore, try to consume them on a daily basis. This fatty acid can improve your metabolism and energy level.
Additionally, it lowers the risk of infections, enhances your brain function, improves digestion, and helps you absorb nutrients from foods.
When you pair MCTs with collagen, you get all the needed support for your workouts.
Furthermore, it contains gut-healthy acacia fiber.
It helps with lowering cholesterol levels, maintains blood sugar levels healthy, and aids in better digestion.
One more helpful thing about acacia fiber is that it suppresses appetite. This fact can be useful for people who are dieting.
Besides that, it reduces inflammation and supports weight loss.
Regular protein powders that you can find on the market can’t offer you collagen, MCTs, and acacia fiber.
This powerful combination could do wonders for your fitness goals and overall health.
While other protein powders affect blood sugar levels, this grass-fed whey protein will keep it sane.
Every ingredient is 100% natural. It doesn’t contain chemicals, artificial flavors, or artificial ingredients.
MCT comes in oil powder, while for the sweet taste it uses stevia leaf. You can pick vanilla or chocolate flavor.
In addition to them, you can choose the unflavored one if you prefer it.
Keto Collagen is used as a keto-friendly meal replacement shake. It’s delicious, and you can mix it with other ingredients like cacao, milk, vegetables, or fruits.
That way, you will get protein along with many other vitamins and minerals. The refreshment and its fantastic taste will refill your energy and satisfy your taste buds.
You can use it as a keto meal replacement or as a low-carb diet shake. It’s a quick and beneficial way to get protein at any time of the day.
This shake will help you feel focused and energized throughout the day. Furthermore, it will improve your workout performance and recovery.
Let’s summarize and see once again why it’s considered as the best protein powder for keto diet:
- Contains collagen, MCTs, and acacia fiber
- Supports recovery and improves workout performance
- Strengthens ligaments, joints, tissues, and bones
- Promotes skin, hair, and nails
- Helps with digestion and absorption of nutrients
- Some people find its taste overpowering when it’s mixed with coffee or tea
- Slightly higher price
For 15% OFF Use APERFECT15 code
(valid for the next 24 hours)
Nature’s Best Isopure Low Carb Protein Powder
Nature’s Best company is well known for its low-carb and zero-carb products. They are beneficial for people who are on a low-carb or ketogenic diet.
The Isopure Low Carb Protein Powder contains 50 grams of protein per one serving, 3 grams of carbs, 1 gram of fat, and 1 gram of fiber.
Besides a significant amount of protein, you will get your daily needs of A, E, K, C, B6, and B12 vitamins, biotin, zinc, magnesium, riboflavin, copper, thiamin, and chromium.
In addition to that, this product will provide you with 35% of your daily calcium needs.
Other ingredients are cocoa, soy lecithin, xanthan gum, glutamine, vitamins and mineral blend, and Splenda.
It’s lactose-free, but it doesn’t come with digestive enzymes. Due to its soy lecithin, it mixes easily.
The Isopure Low Carb Protein Powder may be the best-tasting low-carb protein powder. Its taste shows if it’s combined with milk.
If you don’t have a big sweet tooth, you can mix it with water. It offers you a plethora of micronutrients and glutamine.
Glutamine is crucial for muscle recovery and growth.
- Low in carbs and fat
- Significant amounts of vitamins and minerals
- Doesn’t contain lactose
- Amazing taste
- Doesn’t contain digestive enzymes
- Some people may have stomach issues due to the presence of soy and sucralose(Splenda)
BPI Sports ISO HD Whey Protein
The BPI Sports ISO HD Whey Protein delivers 25 grams of protein per serving.
It digests fast so that it can fuel your body after a workout right away.
It’s essential to provide your muscle with protein rapidly after training to build lean muscle mass.
This product aids in growth, recovery, and overall health and well-being.
Its protein is 100% whey isolate and hydrolysate. It’s suitable for a low-carb, vegan, and keto diet.
Hydrolysate allows your body to absorb amino acids and deliver them to muscle rapidly.
That way, you will recover more effectively and more quicker.
As it’s shown in the study published by the Nutrition and Metabolism (Lond.), you need enough protein in your diet to preserve muscle mass.
Furthermore, protein is the building block of lean muscle mass.
The BPI Sports ISO HD Whey Protein will help you to increase your daily protein intake with the least possible calories added and that way aid your muscle growth.
By supplying your body with enough protein, you will keep your insulin and hormone levels normal.
- Contains quick-digestive pure whey protein
- Boosts recovery process and muscle growth
- Fast absorption
- Ideal as a post-workout protein shake
- If you have a sensitive digestive system, it may create stomach issues
- Specific tastes that may not suit everyone
Are Premier Protein Shakes Keto Friendly?
If you're looking for protein and need it in a great-tasting shake, you should check out Premier Protein shakes with MCT oil. They're offering delicious flavors, including Chocolate, Vanilla, Vanilla Whey, Chocolate Protein, Vanilla Whey, Chocolate Whey, Chocolate Peanut Butter, Maple Pecan, and Maple Plant-based Pecan Protein. Let me just point out that I've been drinking shakes made by Premier for the past couple of years, and they are among the best shakes on the market for taste, with real ingredients. Chocolate, for example, contains chunks of real chocolate and is far richer than other protein shakes with protein powders. Premier Protein shakes with net carbs are available in any size and in either almond milk or coconut milk.
Is Peanut Butter Keto?
Before you rush to the store to pick up Peanut Butter Keto, let me tell you that Peanut Butter Keto is NOT keto, but it is made of Peanut Butter and NOT Sugar. Therefore, you will be eating protein and fat which are required for burning fat and following the keto diet.
Peanut butter is just one of the simplest ingredients that have amazing health benefits. It is made up of 9 essential amino acids, complex sugars, oils, and fats. According to the American Heart Association, the benefits of peanut butter include improvement of blood circulation, an increase in heart rate, and oxygen intake. As peanuts are rich in good fats, it makes you feel full for a long time.
Keto Protein Powder Conclusion
For individuals and athletes who follow a ketogenic diet, protein and fat intake are crucial.
The study published by the Trials shows how effective a low-carb diet can be on health and weight loss.
Hence, no matter if you follow a ketogenic diet to lose weight or for health reasons, protein intake should be at a high level.
It’s not doable and easy to intake every gram of needed protein from food. Therefore, having a suitable whey protein supplement can come in handy anytime.
Whether you drink it to kick-start your day, as a dinner replacement, or after a workout, you will have maximum benefits from it. Whey protein is an excellent addition to your diet that will support muscle growth, fat reduction, and better internal body functions.
These three protein powders that we reviewed are three of the best options for a ketogenic diet. They don’t only provide you with protein, but with additional nutrients, vitamins, and minerals that your body needs.
Since every individual has different needs and preferences, we recommend that you carefully choose the right one for you and try it.
There is no doubt that you will feel more energized and ready to demolish every next workout.