Running with plantar fasciitis can be an emotional thing because of the pain you feel coupled with your desire to exercise and enjoy the outdoors. I know because I’m a runner and have suffered with bouts of plantar fasciitis. I love to run outside, smell the fresh air, have time to myself to think, and […]
Feet Health
What Is Plantar Fasciitis: Everything You Wanted to Know?
Plantar fasciitis is a condition that occurs when the thick tissue at the bottom of the foot becomes inflamed. This tissue is known as the plantar fascia. Obesity, foot arch problems and long distance running can put a person at risk for developing this condition. PF affects men and women equally. This condition can occur […]
Plantar Fasciitis Stretches to Relief And Prevent Heel Pain
Plantar Fasciitis is a painful condition in the bottom of one’s foot, caused by swelling in the thick tissue of the bottom of the foot. Other than causing pain and irritation, this problem inhibits walking and can cause heel spurs. This can be prevented though, through numerous treatments. These include night splints, braces, specially designed […]
Plantar Fasciitis Taping: How to Tape [Guide & Best Techniques]
Foot taping for plantar fasciitis is a fairly common treatment, especially for athletes. How does it work? It actually limits the movement of the plantar fascia ligament, effectively reducing the amount of tension exerted on it. With less tension comes less pain and a valuable opportunity to start the healing process. Here we show you […]
7 Best Night Splints for Plantar Fasciitis: TESTED [Sep. 2018]
Night splints for plantar fasciitis are devices that are worn at night and fit over the foot, ankle, and the lower leg. They are worn at night with the intended purpose of stretching the plantar fascia (the tendon that is attached to the heel of the foot, forms the arch and ends at the ball) […]