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Intermittent Fasting Results: Before & After (October 2018)

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Intermittent fasting (IF) is THE way to torch massive amounts of stubborn belly fat while building rock hard, lean muscle…said every self-proclaimed “fitness guru” with a radical new approaching to dieting. The reality is that outside of an exceptional set of circumstances involving high body fat percentages and relatively little experience inside the weight room (or steroids), this promise is a virtual impossibility. However, over the past several years, a method of eating, dubbed

Homemade Fascia Blaster Alternative DIY & Review (September 2018)

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Fascia blasting is a super powerful and effective tool for sculpturing your body. It will help you on every step along your journey to a good-looking body. Regardless of either you’re trying to reduce your postpartum overhang belly, beat cellulite or to blast off last stubborn fat cells on your “almost” perfect six-pack, you will see results from blasting. You can see of the results from people with verified purchases HERE (not all positive but good in general). About Fascia Blaster The

Best Massage Chair Pad Reviews: Updated in [Sep. 2018]

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Let's be honest here. Most products (and massage cushions not being an exception here) promise to deliver results. But, in reality most of the products are not going to deliver results or even live up to your basic expectations. Why? The answer is - Marketing! Not too long ago, my friend recommended a pad for for my mother who were experiencing some back pain, because he researched it online and wanted to buy one. So, I order . device (Garbage - Do not Buy), that ended up causing

Best Lysine Supplements: Top Brand, Reviews and Benefits [2018]

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Lysine is one of those supplements you might or might not have noticed there on the shelf next to the multivitamins or Glucosamine, but unless you're a serious athlete or suffer from cold sores or Herpes Simplex Virus (HSV), you might not know what it is or for. Yet.. Lysine is an essential amino acid, also known as a building block of protein. And what that means is that our bodies use it to build other important things, like antibodies, which aid in supporting a healthy immune

Best Recliners for Sleeping: Perfect Sleep Chair Reviews [2018]

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Many people have trouble sleeping horizontally in a bed due to various reasons. Whether the cause is breathing or respiratory problem, a quality recliner might be something you are after. An abundance of benefits that recliners provide can contribute to the better quality of sleep. Individuals that prefer sleeping on their back, snore or have breathing disorders can benefit from moving to a sleeping recliner. It’s comfortable, and it opens the airway to breathe easier. Here are The

Best Electric Handheld Massager For Your Back [September 2018]

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This guide has everything you need to know about handheld massagers, including best models but... Tell me if this is you. You have a problem or pain that is bothering you and someone recommends you a product that is promise to solve all of your pains. At this very moment, you are excited and can't wait to get your hands on it, only to be greatly disappointed later. Sounds familiar? I definitely can relate to that, because once I bought this highly rated but terrible product here

Best Neck and Shoulder Massager: Top Models & Reviews [2018]

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If you want to uncover which neck massager is the best, then you’ll LOVE this (recently updated) guide. Let's be honest... Many products and brands recommend online are total waste of money and can even do more harm than good. I have a "pleasure" :) to own this highest rated my many reviewers garbage product here. It end up being  a total waste of money and in addition I receive a BONUS - unpleasant marks on my skin. Yea, I know... That is why it is vital to invest into the right

Best Massage Chair Reviews – Our TOP Choice [September 2018]

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After a long and extensive research in the realm of zero-gravity massage chairs, including investigation of how and where they were manufactured, personal experience, and talking to experts Luraco Technologies iRobotics 7 is the best massage chair in 2017 / 2018. If you know my work with massage chairs, you probably aware that 95% of all chairs and brands are not even worth considering, including this overpriced garbage Here (pardon my language). Thanks to its state of art body detection

Best Protein Powders for Pregnancy And Breastfeeding [Sep. 2018]

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When you're pregnant or have just had your baby and are breastfeeding / nursing, there's something (besides, "Stop drinking coffee!" Or, "Don't eat brie!") that you get tired of hearing: eat more protein. A diet relatively high in protein is critical to the health of both you and your baby; and if you happen to have fitness goals or just a regular gym routine, it is even more important. The big questions, however (when you know you can't eat that much meat and cheese and want to use powder

Best Multivitamin For Teenage Athletes: Essential Supplements For Teens

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So, you're one of the lucky ones, and your teenager has a natural inclination for sports, or you've been successful in persuading them to try. Yay you! But, now you must ensure they're getting the proper nutrition; namely, proper vitamins and minerals. There's a lot to consider when your growing teenager is eating you out of house and home, but even when you do your best to prepare healthy meals and snacks, let's face it, they're burning a lot of calories and using a lot of energy for

Vegan Ketogenic Diet: Everything You Need To Know To Get Started

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Both vegan and ketogenic diets are known by their amazing power to heal various health problems. But let’s find out if these powers can be combined by bringing  vegan and keto diet together. Despite that those two diets are somewhat opposite in their classical form (as classical keto diet relies heavily on animal products) they can be adjusted to go well together. For those who are new to Keto world, let’s make brief overview of the diet. If you new to all of this, (HERE is the

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