So, you’re one of the lucky ones, and your teenager has a natural inclination for sports, or you’ve been successful in persuading them to try. Yay you! But, now you must ensure they’re getting the proper nutrition; namely, proper vitamins and minerals. There’s a lot to consider when your growing teenager is eating you out […]
Kids Wellness
You can find all about parenthood and kids in this section. Lots of kids’ related info, lots of fun activities to do with kids or on your own, after kids are tucked in, as we’re all not more than kids with many responsibilities and some wrinkles around eyes.
5 Effective and Simple Tips to Brush Your Child’s Teeth
Brushing of the teeth is an important thing to do in order to have proper oral health. As we all know, if you don’t brush your teeth, many problems will occur in your mouth. Therefore, it is important to teach our kids the importance of brushing. However, if your child is too young to brush […]
Gingerbread Cookie Christmas Ornament Recipe
Though we don’t keep any sweets at home beside dark chocolate (82% cacao solids, adored by grownups) and organic lollipops (adored by kids in our family), I believe, that holidays it’s a time, when you can break certain rules. Life would be fun, if you do only what’s right and never let you or your […]
Nutrition & Diet Meal Plan For Feeding Adolescent Athletes
It is essential for you, as a parent, to ensure that your teenage athlete gets the necessary nutrients and vitamins to perform at the optimum level. Would you put cheap gas in an expensive automobile? Of course not! Similarly, why would you put added sugars and unhealthy fats in your teenage athlete´s body? On an […]
How Much Protein Does A Teenager Need Per Day To Build Muscle?
If you are a teen and have decided to build muscle, you have come to the right place. First and foremost, you must understand that eating a well-balanced diet is just as important as training sessions. After all, you are what you eat. Therefore, even if you undergo the most intense training sessions, you will […]
Best Vitamin D Drops For Babies And Infants [TESTED November 2019]
The American Academy of Pediatrics Recommends that NEWBORNS, until a Year Old, Receive a Daily Vitamin D Supplement. In 2003, the Recommended Dosage was 200 International Units (IU) per day. In 2008, that amount doubled to 400 IU a day. This increase was based on a study published in “Pediatrics” showing infants being breast fed, […]