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Kids Wellness

You can find all about parenthood and kids in this section. Lots of kids’ related info, lots of fun activities to do with kids or on your own, after kids are tucked in, as we’re all not more than kids with many responsibilities and some wrinkles around eyes.

What Are The Symptoms Of Vitamin D Deficiency In Babies?

August 11, 2022 By Julia

Symptoms Of Deficient Vitamin D - intro

We can’t stress enough the importance of Vitamin D. Children and adults alike, need Vitamin D for a variety of reasons. Vitamin D plays a crucial role in the development and growth of bone structures. Vitamin D helps the body absorb calcium and develop strong teeth and bones. Additionally, reliable reports also state that Vitamin […]

Best Multivitamin For Teenage Athletes: Essential Supplements For Teens

August 11, 2022 By Jill Roberts

Teenage Athletes jumping - best multivitamins and vitamins for teens

So, you’re one of the lucky ones, and your teenager has a natural inclination for sports, or you’ve been successful in persuading them to try. Yay, you! But, now you must ensure they’re getting the proper nutrition; namely, proper vitamins and minerals. There’s a lot to consider when your growing teenager is eating you out […]

Best Vitamin D Drops For Babies And Infants [TESTED August 2022]

August 7, 2022 By Julia

best D Drops

The American Academy of Pediatrics Recommends that NEWBORNS, until a Year Old, Receive a Daily Vitamin D Supplement. In 2003, the Recommended Dosage was 200 International Units (IU) per day. In 2008, that amount doubled to 400 IU a day. This increase was based on a study published in “Pediatrics” showing infants being breastfed, fed […]

Gingerbread Cookie Christmas Ornament Recipe

July 27, 2022 By Julia

Though we don’t keep any sweets at home besides dark chocolate (82% cacao solids, adored by grownups) and organic lollipops (adored by kids in our family), I believe, that holidays it’s a time when you can break certain rules. Life would be fun, if you do only what’s right and never let yourself or your […]

Nutrition & Diet Meal Plan For Feeding Adolescent Athletes

July 25, 2022 By Julia

Nutrition And Diet Meal Plan

It is essential for you, as a parent, to ensure that your teenage athlete gets the necessary nutrients and vitamins to perform at the optimum level. Would you put cheap gas in an expensive automobile? Of course not! Similarly, why would you put added sugars and unhealthy fats in your teenage athlete´s body? On average, […]

Quick Guide to Caring for Your Kids Health

June 15, 2022 By Julia

Quick Guide to Caring for Your Kids Health

Children spend a lot of time in places where they can easily transfer germs to one another. But by teaching kids some important healthy habits, parents can help make school and health a priority during the year. Here are a few ways to care for your kids’ health. Wash Hands Washing your hands and your […]

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Jill Roberts Creator & Senior Editor at Wellness Geeky Hi, my name is Jill Roberts, Owner Creator & Senior Editor at Wellness Geeky My team and I are dedicated to provide you with reliable & uptodate Health & Wellness information. My...

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