It is essential for you, as a parent, to ensure that your teenage athlete gets the necessary nutrients and vitamins to perform at the optimum level. Would you put cheap gas in an expensive automobile? Of course not! Similarly, why would you put added sugars and unhealthy fats in your teenage athlete´s body? On average, […]
You can find all about parenthood and kids in this section. Lots of kids’ related info, lots of fun activities to do with kids or on your own, after kids are tucked in, as we’re all not more than kids with many responsibilities and some wrinkles around eyes.
The American Academy of Pediatrics Recommends that NEWBORNS, until a Year Old, Receive a Daily Vitamin D Supplement. In 2003, the Recommended Dosage was 200 International Units (IU) per day. In 2008, that amount doubled to 400 IU a day. This increase was based on a study published in “Pediatrics” showing infants being breastfed, fed […]
Having newborns at home can be difficult on its own. It requires you to take care of it all day long, without exceptions. It can be tiring, scary, and challenging. There will be situations that you’re not familiar with. Therefore, it’s beneficial to do research before even starting. First and foremost, you will want to […]
So, you’re one of the lucky ones, and your teenager has a natural inclination for sports, or you’ve been successful in persuading them to try. Yay, you! But, now you must ensure they’re getting the proper nutrition; namely, proper vitamins and minerals. There’s a lot to consider when your growing teenager is eating you out […]
We can’t stress enough the importance of Vitamin D. Children and adults alike, need Vitamin D for a variety of reasons. Vitamin D plays a crucial role in the development and growth of bone structures. Vitamin D helps the body absorb calcium and develop strong teeth and bones. Additionally, reliable reports also state that Vitamin […]
Though we don’t keep any sweets at home besides dark chocolate (82% cacao solids, adored by grownups) and organic lollipops (adored by kids in our family), I believe, that holidays it’s a time when you can break certain rules. Life would be fun, if you do only what’s right and never let yourself or your […]