If you are a teen and have decided to build muscle, you have come to the right place. First and foremost, you must understand that eating a well-balanced diet is just as important as training sessions. After all, you are what you eat. Therefore, even if you undergo the most intense training sessions, you will […]
You can find all about parenthood and kids in this section. Lots of kids’ related info, lots of fun activities to do with kids or on your own, after kids are tucked in, as we’re all not more than kids with many responsibilities and some wrinkles around eyes.
The American Academy of Pediatrics Recommends that NEWBORNS, until a Year Old, Receive a Daily Vitamin D Supplement. In 2003, the Recommended Dosage was 200 International Units (IU) per day. In 2008, that amount doubled to 400 IU a day. This increase was based on a study published in “Pediatrics” showing infants being breast fed, […]
Homemade toothpaste is a great alternative to store bought versions. It’s cheap, effective and most importantly it’s safe. Safety of toothpaste started to matter for me the most when my older kid started to brush his teeth. As kids are tend to swallow some, if not all, toothpaste while using it. Do I want my […]
We can’t stress enough on the importance of Vitamin D. Children and adults alike, need Vitamin D for a variety of reasons. Vitamin D plays a crucial role in the development and growth of bone structures. Vitamin D helps the body absorb calcium and develop strong teeth and bones. Additionally, reliable reports also state that […]