The effect of prolonged sleep deprivation can be much more serious, increasing the risk of coronary heart disease, stroke, diabetes, obesity, and Alzheimer’s disease. Healthy sleep is the key to a good rest. After a hard and busy day, it is very difficult to sleep well. More than 40% of people around the world suffer […]
Health is the top priority in life, as it’s really hard to enjoy life to the fullest, when you’re struggling with health issues. You will find here tons of useful tips, latest scientific findings and health-hacks for the optimal physical and mental health and performance.
Twenty-five years ago, I acquired a bulging disc in my back, and it was one of the most painful experiences I’ve ever had. It took months of physical therapy and rehab to gain my mobility back, and as a result, I made many lifestyle changes, including using pillows and cushions for driving and sleeping. Once […]
The market for hemp is one of the fastest-growing in the entire economy. It was only recently made legal federally with the passage of the 2018 Farm Bill. Now, it is possible to buy and sell hemp that contains under 0.3% THC content. It is popular for the CBD contained within the plants’ leaves. CBD […]
Anxiety can take a toll on your health and ruin your mood every day. Sometimes you’re stressed about life in general, sometimes you worry about your future and sometimes you can’t stand to have other people around you. It’s all part of the cycle of life. However, it’s possible to control your anxiety, and eventually, […]
If you are living with a chronic pain condition, then you will know only too well that it can affect every part of your life. Your inability to function as you used to or carry out the simplest of tasks can affect your mental health as well as impacting on personal and working relationships. Many […]
Getting adequate sleep is essential for a healthy and productive lifestyle. Unfortunately, many of us do not get the necessary amount of vital sleep that our bodies require. Just one of a few excellent ways to ensure a great night’s rest is using CBD oil. You can read this guide to help find a suitable […]