A healthy scalp will always lead to healthy hair, meaning it is essential that you look after your scalp in order to get the best-looking locks. Whether you are struggling with thinning hair, you want to promote hair growth in certain areas, or you simply want to get rid of the itchy, dry scalp that […]
Health
Health is the top priority in life, as it’s really hard to enjoy life to the fullest, when you’re struggling with health issues. You will find here tons of useful tips, latest scientific findings and health-hacks for the optimal physical and mental health and performance.
Art Therapy: How Creating Art Helps to Reduce Stress and Anxiety
Although art therapy is its own field, you can use art to express your creative side, manage and relieve stress, and get in touch with your own feelings. Some people believe young children were aware of this instinctively. When you think about it, it makes sense. Just remember the joy of sculpting something with clay […]
7 Best Night Splints for Plantar Fasciitis: TESTED [May. 2018]
![7 Best Night Splints for Plantar Fasciitis: TESTED [May. 2018]](https://www.wellnessgeeky.com/wp-content/uploads/2017/11/best-night-splints--300x188.png)
Night splints for plantar fasciitis are devices that are worn at night and fit over the foot, ankle, and the lower leg. They are worn at night with the intended purpose of stretching the plantar fascia (the tendon that is attached to the heel of the foot, forms the arch and ends at the ball) […]
8 Wellness Tips To Get Rid Of Chest Congestion
Both colds and cases of flu can bring several different symptoms with them that can develop into more severe problems if not dealt with appropriately. While chest congestion can be annoying, it can also develop into a few more severe and even chronic respiratory conditions if not dealt with appropriately. The good news is, there […]
5 Natural & Healthy Ways to Fight High Cholesterol
Cardiovascular disease is the most prevalent cause of mortality worldwide. It should, therefore, come as no surprise that high cholesterol – considered to be a significant risk factor for developing cardiac problems – is a hot topic. Although the prescription drug statins routinely used for managing high cholesterol levels, these don’t come without side effects. […]
Best Exercise for Upper Back Pain Relief For a Healthier You
Did you know that back pain is the second most common reason for visits to a doctor? 80% of the population worldwide and 31 million Americans, according to the American Chiropractic Association (ACA), experience lower back pain at any given moment. Most daily activities are usually done frontwards, exerting pressure on the chest and causing […]
