A strict diet and an organized workout schedule are the two most important facets that drive your fitness levels to new levels. However, what is often overlooked by many is the ever-significant role sleep plays when it comes to keeping endurance and strength at their peak. If you’re looking to attain the best possible physique […]
Health is the top priority in life, as it’s really hard to enjoy life to the fullest, when you’re struggling with health issues. You will find here tons of useful tips, latest scientific findings and health-hacks for the optimal physical and mental health and performance.
Cold sores, or so-called painful blisters, can occur anywhere on your body. Your lips and mouth are the most common place. You can find them on your fingers, cheeks or nose. Regardless of the name, they are caused by the herpes simplex virus (HSV), not by a cold. This kind of infection is common amongst […]
Cardiovascular disease is the most prevalent cause of mortality worldwide. It should, therefore, come as no surprise that high cholesterol – considered to be a significant risk factor for developing cardiac problems – is a hot topic. Although the prescription drug statins routinely used for managing high cholesterol levels, these don’t come without side effects. […]
Massage from time to time is not a bad idea for your psychological and physical health. If you combine it with the reflexology science, you can benefit from it even more. It’s used for years as a valuable part of medicine. By stimulating particular areas and spots on your foot, you can improve your overall […]
Did you know that back pain is the second most common reason for visits to a doctor? 80% of the population worldwide and 31 million Americans, according to the American Chiropractic Association (ACA), experience lower back pain at any given moment. Most daily activities are usually done frontwards, exerting pressure on the chest and causing […]
Managing simple tasks can become more difficult as we get older. For people who do end up struggling from lack of ability, even bathing can be challenging. By using a bath lift, you will be able to relax and to enjoy your bath time without additional help. A bathtub chair could be a new addition […]