Twenty-five years ago, I acquired a bulging disc in my back, and it was one of the most painful experiences I’ve ever had. It took months of physical therapy and rehab to gain my mobility back, and as a result, I made many lifestyle changes, including using pillows and cushions for driving and sleeping. Once […]
Health is the top priority in life, as it’s really hard to enjoy life to the fullest, when you’re struggling with health issues. You will find here tons of useful tips, latest scientific findings and health-hacks for the optimal physical and mental health and performance.
The right foods can make a massive difference to your health and wellness. For instance, Safflower oil delivers a host of benefits, including the ability to manage blood sugar levels, while fish oil is great for delivering brain-boosting minerals. So what kind of food do you need to eat if you’re having trouble sleeping? Well, […]
Juice fasting can be extremely beneficial for flushing out harmful toxins from your immune system. However, there are several important aspects to consider before starting a juice fast detox. Initially, it is vital to ensure you are in the right physical condition to endure a liquid diet as this method of detox is not entirely […]
Foot taping for plantar fasciitis is a fairly common treatment, especially for athletes. How does it work? It actually limits the movement of the plantar fascia ligament, effectively reducing the amount of tension exerted on it. With less tension comes less foot pain and a valuable opportunity to start the healing process. Here we show […]
Peripherally Inserted Central Catheter (PICC) Line sounds like a very intimidating medical tool, right? From the word catheter itself, you are likely to imagine a small tube line being inserted into your private part to drain urine. Although similar in functionality, a PICC line is being inserted somewhere else, typically in the upper arm. But, […]
The effect of prolonged sleep deprivation can be much more serious, increasing the risk of coronary heart disease, stroke, diabetes, obesity, and Alzheimer’s disease. Healthy sleep is the key to a good rest. After a hard and busy day, it is very difficult to sleep well. More than 40% of people around the world suffer […]