Intermittent fasting is one of the most beneficial healing solutions. Whether you struggle with weight or health issues, this ancient secret can help you cope with that. It has been used for centuries as an eating habit. Nowadays, it has grown and evolved in a whole new way. If intermittent fasting that is done in […]
Health is the top priority in life, as it’s really hard to enjoy life to the fullest, when you’re struggling with health issues. You will find here tons of useful tips, latest scientific findings and health-hacks for the optimal physical and mental health and performance.
We can’t stress enough on the importance of Vitamin D. Children and adults alike, need Vitamin D for a variety of reasons. Vitamin D plays a crucial role in the development and growth of bone structures. Vitamin D helps the body absorb calcium and develop strong teeth and bones. Additionally, reliable reports also state that […]
The Keto diet or Ketogenic diet has recently become quite popular for methods to lose excess fat and slim down or tone up. I am sure if you’ve heard of it then you also know that it is for the most part carb-free. Yes this is true for the most part. However there is much […]
A leg compression machine is often used as a device for lymphatic swelling reduction. It works by pushing the air with gradient compression pumps into pneumatic compression sleeves. You should put it on the injured leg. It’s an effective therapy that provides lymphatic compression. It can be performed on people of all ages. Compression therapy […]
Humans used beets in food as early as in Neolithic period around 10,000 years ago. Throughout human history, beetroot was believed to help with various conditions as constipation, erectile dysfunction, and others. A new wave of interest to beets, and particularly to beetroot juice, started to rise in the recent decade with more and more […]
Fascia blasting is a super powerful and effective tool for sculpturing your body. It will help you on every step along your journey to a good-looking body. Regardless of either you’re trying to reduce your postpartum overhang belly, beat cellulite or to blast off last stubborn fat cells on your “almost” perfect six-pack, you will […]