Over 80% of people will experience lower back pain at some point in their lives. The most common reasons for lower back pain include sciatica, disc injuries and lifting heavy objects as part of your everyday job. Even though back pain is very common, everyone responds to pain differently. These different responses are due to […]
Health is the top priority in life, as it’s really hard to enjoy life to the fullest, when you’re struggling with health issues. You will find here tons of useful tips, latest scientific findings and health-hacks for the optimal physical and mental health and performance.
Physiotherapy is often used as a technique to help injured people heal and recover from any kind of pain or injury that they might be suffering from. While we do know how well it works to aid in recovery, the fact is that there are other benefits of physiotherapy as well. Physiotherapists are experts in […]
Cereal and milk are probably the best food combinations to include in your daily breakfast meals. A bowl of crunchy cereal poured with cold milk is packed with various nutrients that are sufficient enough to fuel you during your waking hours. As with any food you consume, you should be cautious of what you’re getting […]
Twenty-five years ago, I acquired a bulging disc in my back, and it was one of the most painful experiences I’ve ever had. It took months of physical therapy and rehab to gain my mobility back, and as a result, I made many lifestyle changes, including using pillows and cushions for driving and sleeping. Once […]
In my previous post here I explained how easy you can make all natural hand and feet cream at home, and in another one here how you can re-purpose empty baby food jars into cream container. If you feel that your creativity wants to go even further, you can easily paint your glass cream jar. […]
Ever wonder why some people aren’t bothered with stress? They’ve learned techniques for stress relief to help them deal with it more effectively, and so can you. Did you know that stress actually is NOT harmful in itself? It’s our poor response to it that causes health problems like headaches, indigestion, muscle tension, high blood […]