Women have unique and complex body processes essential to the existence and continuity of the human race. A woman undergoes her menstrual cycle that causes hormonal changes, and experiences dramatic body changes during pregnancy, and even after childbirth and lactation. That’s why women need the right amount of vitamins found in a balanced diet, which […]
Health
Health is the top priority in life, as it’s really hard to enjoy life to the fullest, when you’re struggling with health issues. You will find here tons of useful tips, latest scientific findings and health-hacks for the optimal physical and mental health and performance.
Plantar Fasciitis Taping: How to Tape [Guide & Best Techniques]
Foot taping for plantar fasciitis is a fairly common treatment, especially for athletes. How does it work? It actually limits the movement of the plantar fascia ligament, effectively reducing the amount of tension exerted on it. With less tension comes less foot pain and a valuable opportunity to start the healing process. Here we show […]
7 Easy and Amazing Ways to Promote Hair Growth & Scalp Health
A healthy scalp will always lead to healthy hair, meaning it is essential that you look after your scalp in order to get the best-looking locks. Whether you are struggling with thinning hair, you want to promote hair growth in certain areas, or you simply want to get rid of the itchy, dry scalp that […]
How Massage Can Help You Conquer Chronic Back Pain
Picture this: You reach down to pick up a Lego brick that your daughter left on the floor. When you go to stand, you’re crippled by pain that shoots down your lower back and sends water to your eyes. Back pain can strike suddenly, and it can last a long time, leaving you not only […]
7 Best Night Splints for Plantar Fasciitis: TESTED [Dec. 2023]
Night splints for plantar fasciitis are devices that are worn at night and fit over the foot, ankle, and lower leg. They are worn at night with the intended purpose of stretching the plantar fascia (the tendon that is attached to the heel of the foot, forms the arch, and ends at the ball) and […]
Restoring Your Mindset & Kickstarting Your Health
As you age and become an adult, it is your sole responsibility to take care of yourself. Granted, there are many sources coming from each and every direction telling you how to do so. Ultimately, it is your decisions that matter for your body type. If looking like a chiseled piece of artwork, like the […]