We all rely on sleep for our bodies to function correctly. Sadly, most kids nowadays consider rest as a luxury and overlook the many sleep benefits. As such, they don’t sleep adequately, and this results in higher chances of high blood pressure. Also, if you sweat at night or experience hot flashes, you’re unlikely to sleep […]
Health
Health is the top priority in life, as it’s really hard to enjoy life to the fullest, when you’re struggling with health issues. You will find here tons of useful tips, latest scientific findings and health-hacks for the optimal physical and mental health and performance.
3 Things You Must Do in a Cardiac Emergency
Every year, over 350,000 Americans experience an out-of-hospital cardiac arrest. Cardiac arrest—not to be confused with heart attack—occurs when an abnormal heart rhythm causes the heart to stop beating. Victims typically lose consciousness immediately and have no discernible pulse. Without immediate intervention, most cardiac arrest sufferers will die within minutes as their organs shut down. […]
7 Foods That Can Help You to Feel Sleepy
The right foods can make a massive difference to your health and wellness. For instance, Safflower oil delivers a host of benefits, including the ability to manage blood sugar levels, while fish oil is great for delivering brain-boosting minerals. So what kind of food do you need to eat if you’re having trouble sleeping? Well, […]
Health Habits That Help You Age Gracefully
Genes influence how your body ages, but it’s not the only factor that impacts the process. The amount of stress you can handle, your environment, nutrition, lifestyle, and immunity all play a significant role. The National Institute of Health states that most of these factors are well within your control. Which means you can develop […]
Wisdom Teeth Extraction Questions and Concerns Patients Want Answers To
Common Questions and Concerns Patients Have About Wisdom Teeth Extractions The ages of 17 and 25 are considered as the “age of wisdom”… they’re also the age ranges of when your wisdom teeth come in, hence the name, but the wisdom is not included with their arrival. As a matter of fact, lots of people […]
How Testosterone Levels Change by Age and How to Increase it?
Do you fear that your testosterone levels might be low or you have some kind of deficiency? Well, a simple visit to the doctor can determine if you are right or not. The test procedure is pretty simple, as blood is just drawn from the vein, usually, around 7 am or 10 am, because this […]