An electric toothbrush can keep your teeth and gums healthier because the rotating head has bristles that can reach further due to the combination of motion and equal pressure from the brush itself. It also makes for longer, more thorough teeth cleaning to fight against cavities and gingivitis, something your dentist in Wilkes Barre, PA, […]
Health is the top priority in life, as it’s really hard to enjoy life to the fullest, when you’re struggling with health issues. You will find here tons of useful tips, latest scientific findings and health-hacks for the optimal physical and mental health and performance.
Peripherally Inserted Central Catheter (PICC) Line sounds like a very intimidating medical tool, right? From the word catheter itself, you are likely to imagine a small tube line being inserted into your private part to drain urine. Although similar in functionality, a PICC line is being inserted somewhere else, typically in the upper arm. But, […]
Foot taping for plantar fasciitis is a fairly common treatment, especially for athletes. How does it work? It actually limits the movement of the plantar fascia ligament, effectively reducing the amount of tension exerted on it. With less tension comes less foot pain and a valuable opportunity to start the healing process. Here we show […]
Night splints for plantar fasciitis are devices that are worn at night and fit over the foot, ankle, and lower leg. They are worn at night with the intended purpose of stretching the plantar fascia (the tendon that is attached to the heel of the foot, forms the arch, and ends at the ball) and […]
The effect of prolonged sleep deprivation can be much more serious, increasing the risk of coronary heart disease, stroke, diabetes, obesity, and Alzheimer’s disease. Healthy sleep is the key to a good rest. After a hard and busy day, it is very difficult to sleep well. More than 40% of people around the world suffer […]
Twenty-five years ago, I acquired a bulging disc in my back, and it was one of the most painful experiences I’ve ever had. It took months of physical therapy and rehab to gain my mobility back, and as a result, I made many lifestyle changes, including using pillows and cushions for driving and sleeping. Once […]