Twenty-five years ago, I acquired a bulging disc in my back, and it was one of the most painful experiences I’ve ever had. It took months of physical therapy and rehab to gain my mobility back, and as a result, I made many lifestyle changes, including using pillows and cushions for driving and sleeping. Once […]
Health
Health is the top priority in life, as it’s really hard to enjoy life to the fullest, when you’re struggling with health issues. You will find here tons of useful tips, latest scientific findings and health-hacks for the optimal physical and mental health and performance.
Painted Cream Jar DIY
In my previous post here I explained how easy you can make all natural hand and feet cream at home, and in another one here how you can re-purpose empty baby food jars into cream container. If you feel that your creativity wants to go even further, you can easily paint your glass cream jar. […]
Best Stress Relief Techniques for Relieving Anxiety
Ever wonder why some people aren’t bothered with stress? They’ve learned techniques for stress relief to help them deal with it more effectively, and so can you. Did you know that stress actually is NOT harmful in itself? It’s our poor response to it that causes health problems like headaches, indigestion, muscle tension, high blood […]
Best Exercise for Upper Back Pain Relief For a Healthier You
Did you know that back pain is the second most common reason for visits to a doctor? 80% of the population worldwide and 31 million Americans, according to the American Chiropractic Association (ACA), experience lower back pain at any given moment. Most daily activities are usually done frontwards, exerting pressure on the chest and causing […]
Art Therapy: How Creating Art Helps to Reduce Stress and Anxiety
Although art therapy is its own field, you can use art to express your creative side, manage and relieve stress, and get in touch with your own feelings. Some people believe young children were aware of this instinctively. When you think about it, it makes sense. Just remember the joy of sculpting something with clay […]
Runners Guide to Plantar Fasciitis: Best Safety Tips & Advice
Running with plantar fasciitis can be an emotional thing because of the pain you feel coupled with your desire to exercise and enjoy the outdoors. I know because I’m a runner and have suffered with bouts of plantar fasciitis. I love to run outside, smell the fresh air, have time to myself to think, and […]