Foot taping for plantar fasciitis is a fairly common treatment, especially for athletes. How does it work? It actually limits the movement of the plantar fascia ligament, effectively reducing the amount of tension exerted on it. With less tension comes less pain and a valuable opportunity to start the healing process. Here we show you […]
Health is the top priority in life, as it’s really hard to enjoy life to the fullest, when you’re struggling with health issues. You will find here tons of useful tips, latest scientific findings and health-hacks for the optimal physical and mental health and performance.
Both colds and cases of flu can bring several different symptoms with them that can develop into more severe problems if not dealt with appropriately. While chest congestion can be annoying, it can also develop into a few more severe and even chronic respiratory conditions if not dealt with appropriately. The good news is, there […]
Plantar fasciitis is a condition that occurs when the thick tissue at the bottom of the foot becomes inflamed. This tissue is known as the plantar fascia. Obesity, foot arch problems and long distance running can put a person at risk for developing this condition. PF affects men and women equally. This condition can occur […]
Regular brushing and flossing are crucial to supporting healthy teeth and gums by eliminating food particles and bacteria that form plaque. Plaque produces acid which damages tooth enamel and can lead to cavities and gum disease. In the end, as the gum tissue tugs away from the teeth, the bacteria may destroy the bone beneath […]
Cardiovascular disease is the most prevalent cause of mortality worldwide. It should, therefore, come as no surprise that high cholesterol – considered to be a significant risk factor for developing cardiac problems – is a hot topic. Although the prescription drug statins routinely used for managing high cholesterol levels, these don’t come without side effects. […]
Picture this: You reach down to pick up a Lego brick that your daughter left on the floor. When you go to stand, you’re crippled by pain that shoots down your lower back and sends water to your eyes. Back pain can strike suddenly, and it can last a long time, leaving you not only […]