Twenty-five years ago, I acquired a bulging disc in my back, and it was one of the most painful experiences I've ever had.
It took months of physical therapy and rehab to gain my mobility back, and as a result, I made many lifestyle changes, including using pillows and cushions for driving and sleeping.
Once your back goes out like that, you realize how important it is to ensure it never happens again.
If you are looking for the best lumbar support for car use, back support pillows, or lumbar pillows for driving, check out our reviews below:
- Duro-Med Industries Relax-a-Bac Lumbar Cushion
- ComfiLife Back Pillow Office Chair and Car Seats Cushion
- Lower Back Pain Support Cushion - Clinical Grade Memory Foam Orthopedic Pillow for Car Driving & Office Chairs
- SimplePosture Lower Back Pain Cushion
- Sweet Relief 100% Pure Memory Foam Back Cushion
- Everlasting Comfort 100% Pure Memory Foam Back Cushion
Duro-Med Industries Relax-a-Bac Lumbar Cushion
If you suffer from back pain or have arthritis, bad posture, or an injury, Duro-Med Industries® Relax-A-Bac Lumbar Back Support Cushion Pillow is our top pick for reducing pain and maintaining daily posture therapy.
This adjustable lumbar support cushion is lightweight, portable, and easy to use anywhere you go. You can take it with you down the road or across the globe, and use it anywhere, from your car to a plane, to any home or office chair.
It's made of orthopedic foam, so it keeps its shape not only as you're sitting against it but over years of use. It's shaped perfectly to keep your back aligned, supported, and upright, and to reduce your propensity to slouch.
My favorite feature is its wooden board (that you can remove if you want) for extra support of the lumbar region of your lower back and a strap that helps ensure it stays in place, exactly where you want it on your chair. You can also remove the cover for easy washing.
ComfiLife Back Pillow Office Chair and Car Seats Cushion
An excellent second choice is the ComfiLife, as it's one of the best auto seat support cushions you can buy. Also made of memory foam, this one is contoured to fit snugly against your memory foam lumbar and follow the shape of your lower back.
I especially like the mesh fabric on the face of the pillow because it's breathable, and a lot of memory foam cushions can trap heat and get too hot. The mesh makes a nice cooling difference.
This one also comes highly recommended by many chiropractors because it's effective as an orthopedic back pillow for cars, homes, or offices. It has a strap to maintain its position on your chair, and it's a good stabilizer for your posture.
It doesn't have the extra support provided by the wooden board that you get with the Duro-Med however, which can be a deal breaker if you have severe lower back pain that needs correction.
Lower Back Pain Support Cushion - Clinical Grade Memory Foam Orthopedic Pillow for Car Driving & Office Chairs
This great back pillow from Desk Jockey has smart support that keeps your whole body in alignment from head to hips, relieving back pain and improving your posture.
It is perfectly contoured to support the curve in the lower back, which is recommended by back health experts.
The memory foam is high quality, maintains its shape, and doesn't have a chemical smell that you often find in lower-quality foam cushions. It's an excellent lower back support pillow that is versatile.
Take it with you when you travel, and you'll never have an uncomfortable flight again. (Well, unless the person in front of you insists on reclining. The cushion won't help with having your knees smashed in, unfortunately. But at least your back will feel good!)
SimplePosture Lower Back Pain Cushion
The Blackguard from SimplePosture is a good if basic, lower back cushion. It provides gentle support, has two adjustable straps, and the back is made of anti-slip fabric so that it won't slide around on you.
They also throw in a couple of extra-long straps, so it's very versatile. It can fit just about any sized chair you want to use.
It's tiny and lightweight, so what it lacks in super firm support and memory foam, it makes up for in portability. One of the best features is that SimplePosture offers an unlimited lifetime guarantee. Try it out for yourself because if you don't love it, you can return it for a full refund.
Sweet Relief 100% Pure Memory Foam Back Cushion
Not in the top tier due to the construction, but this is still a great back cushion if you don't mind a little setup every time you want to use it. The cushion is made of orthopedic memory foam, which I prefer, and has an adjustable strap, of course.
It's firm, breathable, and provides excellent lumbar and posture support. Like the SimplePosture, it comes fully guaranteed, so if you don't like it, you can send it back for a full refund.
The downside is that it comes in two pieces, the mesh backing frame, and the memory foam cushion. So, while it's very effective, it's not quite as easy to transport or use. It takes a bit of work and is a little more cumbersome than a single piece.
How Do I Choose a Lumbar Support?
Your ligament needs to be healthy and strong to allow you to sit properly in a chair. Your lumbar muscles, however, work well when they are weak, stressed, or under stress. If you need a long-term solution to your lumbar problems, you need to try dynamic lumbar support with breathable mesh (dynamic meaning it moves and adjusts to give you the correct angle, balance, and support). Other things that could be the cause of your lumbar problems: Poor posture, Lumbar disc degeneration, Deformity, Poor posture.
Poor posture is the most common cause of low back pain. The nature of the way that you sit in a chair directly affects your posture. This can include the type of chair you use, how you sit in a car or plane, and how you sit at work. You may have good posture in the morning, but as the day progresses your body will change to align itself with your body when you sit.
Everlasting Comfort 100% Pure Memory Foam Back Cushion
What I like about this back cushion is its extreme versatility. You can use it anywhere along your back-upper, middle, or low.
So, it's not for the lumbar only. If you suffer from any back pain, the memory foam is firm and supportive, and it relieves pain and discomfort.
The dual strap system makes it easy and quick to strap this on to any chair you use. It's lightweight and portable. Excellent all-around travel, home, or office back cushion that provides many options for use. And if you sense a trend, you're right.
Lifetime warranty. If it doesn't work for you, return it for a refund. No hassles.
Useful Video from Famous" Physical Therapists:
Lumbar pillows are a good choice if you want to reduce or ease your lower back pain, even if you don't have an injury or medical condition.
Supporting your back while you sit, drive, and travel is a healthy way to keep your posture straight and your spine supported and aligned. A good, high-quality lumbar support cushion or lumbar support pillow is a wise investment in your long-term back and spine health and the overall reduction of pain.