Are you looking to take your fitness game to the next level or just want to shed a few pounds?
Then you’ve come to the right place!
Because today, I’m going to talk about everything about ketogenic diet supplements that’ll help you get the lifestyle you deserve.
In short, you’ll read about why Keto diet is so popular these days; it’s benefits, side-effects, natural food supplements you can use, and of course, my favorite keto products that have to lead me to the life I lead today.
So, before I go into the depths of keto dieting in general, let me give you a quick review of my favorite ketosis supplements.
I’ve chosen these products after using 30 different kinds of supplements over the last 4 years.
And they’ve all given me the desired results.
So, keep on reading.
Top 8 Keto Supplements Reviewed (Top Exogenous Ketones)
1. Perfect Keto Base: Best Exogenous Ketones Category
My most favorite keto supplement has to be the Perfect Keto Base that has all the right ingredients to helps burn fat faster without exhausting yourself of energy.
This product is available in powder form and contains high-quality BHB salt (Beta Hydroxybutyrate) that further amplifies the metabolic effects as proved by this study done in London.
There is also no amount of fillers or carbs. Since it’s been designed for athletes, you can be assured of getting a boost in ketone levels even if you’re someone who is just trying to lose weight.
Some key benefits you can expect to get are enhanced energy, better mental clarity, and better protection of the immune system and against inflammation (reduces inflammation).
How to use? Easy! Just mix it with Perfect Keto Base (review here) with water, or your choice of beverage, such as coffee, coconut milk, almond milk, and drink it in the morning or before workouts.
The flavors – Chocolate Sea Salt and Peaches and Cream are incredibly tasty as well. Luckily, the product doesn’t cost you a fortune.
Click on the link below to buy at the best price.
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2. Pruvit Keto OS
#2 Best Choice
I wholeheartedly endorse Pruvit Keto OS as the best alternative to Perfect Keto Base.
This product also promises to give you benefits such as the increase in energy, rapid weight loss, hunger suppression, better mental clarity, among other things.
But does it have the necessary ingredients to deliver?
Well, like Perfect Keto Base, this supplement to contains BhB (Beta Hydroxybutyrate) and the primary ingredient, but also some amount of MCT oil to suppress the rate of digestion further as proved in this study by The Journal of Nutrition.
This supplement is easy to consume as well because all you have to do is mix it with water or a drink of your choice.
The company recommends you use it at least twice a day – once in the morning and again during noontime, with at least 6 to 7 hours in between.
I prefer Perfect Keto Base over Pruvit Keto OS only because of the former’s taste, which I find irresistible.
Hit the button below to buy at the best price.
3. Onnit MCT Oil (Best in MCT Oil Category)
Now, Onnit MCT Oil is a product that would hardly need by approval to more than what they are already.
This weight loss Ketogenic supplement is endorsed by Joe Defranco (Founder of Defranco’s gym), who says “I’m Onnit, my athletes are Onnit, and if you’re looking to get stronger, leaner, and healthier, you should be Onnit too.”
But he’s not the only one! There’s Jodie Esquibel (a pro martial art trainer) and Jayme Foxx (TV show host and actor) too.
Why should you try it out? Because it’s simply the best VFM MCT oil in the market today.
The product is 100% made of fresh coconut harvest, and have a splash of Lauric Acid (30%) that acts as a slow burning fuel.
Anyone on a low carb diet will benefit immensely from MCT oil as it quickly converts into fuel in Ketone form.
Using this, you can turn the regular ol’ morning coffee into a creamy, delicious keto drink for sustained energy level throughout the day.
Click the link given below to check out the latest price. Just between you and me – it’s one of the most affordable products you’ll ever find.
4. KetoForce by KetoSports
This is another of my favorite ketogenic supplements that rose to fame when Timothy Ferriss decided on his interview with Dom D’Agostino (Ph.D) and spoke about how adding supplements to a keto diet can yield amazing results.
To be frank, even I purchased it after hearing Timothy Ferris’ mention.
And I was not one bit disappointed with the results! Why would I?
KetoForce contains ample amount of BhB, the primary ingredient of almost all ketogenic supplements.
You can count on this supplement to give you enough energy to last the day even on a low-carb/high-fat diet. But that’s just regular.
This supplement also promises to boost your performance, prevent brain fog, reduce chances of inflammation, protects the immune system, etc.
I experienced few of these benefits myself from the very first time of consuming it.
Use this supplement as a pre-workout or drink it once in the morning right before starting the day – you’ll feel its effects kicking in within a very short span of time.
The only thing that disappoints about KetoForce is that it doesn’t taste good at all.
I mean it! If regular medicines don’t bother you, then this won’t either. Check out the link below to buy at the best price.
5. Bulletproof Brain Octane Oil
Bulletproof Brain Octane Oil promises to do exactly what its name sounds like – give you bullet-proof energy and enhanced cognitive function to power through the day despite being on a low-carb diet (low carb intake) and high fat intake.
Consider it to be the Super Sayan version of regular MCT oil with Lauric acid.
This product that is quickly absorbed by your body and provides fat burning, brain fueling Ketone energy.
It gives 4x the energy of plain coconut oil and all you have to do is mix this flavorless supplement with coffee, smoothies, or spread it lightly over salad.
I like mixing this supplement with coffee to make bullet-proof coffee and drink it early in the morning.
The MCT Oil derived from coconuts comes from organic plantations of Southeast Asia, and only the most ketogenic part of coconut oil goes into making this product.
Brain Octane Oil contains lauric acid and quality fat that quickly get converted into a source of energy to keep you energized all day.
I do, however, have some complaints about its packaging.
A few times I found the liquid dripping down from the side of the bottle. But that’s just my experience and a minor inconvenience at most.
You can now buy Bulletproof Brain Octane Oil at the lowest price by clicking on the button below.
6. BPI Sports Ketogenic Weight Loss Supplement
There’s not much to say about this supplement, except that it is a really good fat burner.
For those who are in a keto dieting, maintaining energy levels up can prove to be quite a challenge due to lack of carbs in the body.
This supplement can fill the gap by setting up your body to experience more fat burn in the absence of carbohydrates.
Like every other ketogenic weight loss formula, this product also contains BHB ketone salts and MCTs for optimum effects.
The added caffeine sweetens the deal even further as research suggests that Caffeine Anhydrous and help in losing weight.
The other beneficial ingredients include cocoa extract, gelatin, and magnesium stearate, all playing a part in making this supplement what it is.
Take three capsules daily in the morning or as directed by the physician in empty stomach and wait for the effects to kick in.
I was almost amazed by how energetic this BPI Sports Ketogenic Weight Loss Supplement made me feel throughout the day.
You can improve your keto lifestyle as well by purchasing this product, now available at the best price. Just click on the link below.
7. NutriGold 7-Keto – Best Weight Loss Formula
NutriGold 7-Keto is my favorite ketogenic weight loss supplement for a simple reason – it comes from the brand NutriGold.
And for those of you who are wondering what do I do mean by that, know that this company has a reputation for pioneering the weight loss supplement industry with their clinically tested formulas that guarantee results.
7-Keto promises a boosting metabolism rate by up to 5.4% and up to 3X increased weight loss than what you’d get just by a regular diet and exercise.
This supplement is GMO-free, certified compliant with pecan and kosher standards, and is also free of gluten, magnesium stearate, and other additives.
It supports healthy metabolism by activating key thermogenic enzymes, thus burning more fat without making you feel any bit weaker as a result.
I tried this product only after being reassured that has been through more than 140 purity and potency tests in third-party labs.
The result? I now weigh 5 pounds less, have more energy, and better clarity of mind.
With the right diet and exercise combined with NutriGold 7-Keto, you can enjoy the same benefits too.
Click on this link to buy at the best price and have it delivered right at your doorstep.
8. Ketolabs Core Basics
Core basics from Ketolabs are my favorite multivitamins because of the affordable price and anti-aging and anti-inflammatory properties.
Multivitamins, in general, are highly recommended to people following the low-carb diet (low carbohydrate intake) as they provide the essential micro-nutrients that counter low carbohydrate deficiencies.
This product’s Probiotic complex (great for gut health) along with electrolytes such as magnesium and potassium work together to boost athletic performance and reduce the chances of experiencing cramps.
It also promotes insulin sensitivity (we need to keep insulin levels in check - it is opposite of insulin resistance) and glucose metabolism to make you lose weight faster. I have used these capsules for many months and got good results.
And the best part is that Core Basics is incredibly reasonable in pricing. Hit the link down below to grab a bottle before stocks run out.
What is a Ketogenic Supplement?
(Salts, Oils, Keto diet pills, Esters)
Although I do not suffer from epilepsy, I have always been a fitness freak. But nothing of the bodybuilder kind. I just like staying lean and fit.
And so, when I first came across Ketogenic diets, I was immediately sold on it. Moreover, after I shifted to fully ketogenic diet, I noticed some significant improvements over time.
I lost the extra flab around the belly. My blood sugar levels dropped, and so did my blood pressure. I felt a lot better overall.
But, and there’s always a but, cooking up keto meals became quite the chore for me.
And as my schedule became busier and busier, I just couldn’t afford to waste time cooking my meals.
Of course, I couldn’t hire a help, nor was it economical to order ketogenic meals from outside.
Moreover, shifting to a ketogenic diet without proper knowledge can be quite a pain as I learned.
I was fatigued, dizzy, and seriously felt like quitting within the first few days. But thank goodness I didn’t!
I did some research and bought the appropriate supplements to balance the nutrients and minerals in my body.
Or so I thought. I quickly found out many of these supplements did absolutely nothing but empty my wallet.
As you can see, my journey in the keto world has been an arduous one, but it’s been completely worth it.
And just so you don’t make the same mistakes I did, here are some tips to make your initial experience much better.
Check the Carbohydrate Content
Since ketogenic diet is a form of a low carb diet, you need to ensure that your carbohydrate content is low. To do that, you need to keep track of your daily food intake.
And that’s not all. If you’re serious about keto like I am, you need to pay close attention to the carbohydrate content of the supplements.
Now, I promise this will only seem tedious for a week or so.
After you get accustomed to the ideal diet, you won’t ever have to think about it (unless you’re looking to experiment with new products of course).
Balance the Essential Nutrients and Minerals With Supplements
As you might know already, cooking your meals for a keto diet is easier said than done.
You’ll most certainly miss out on some nutrients and minerals, which can further affect your mood and induce annoying side effects.
And so, the best (or the easiest) way to do that is by balancing the essential nutrients and minerals with supplements.
You can use low-carb protein powders, vitamins, calcium, magnesium, sodium and potassium supplements and more to get rid of those annoying side effects and improve your mood.
And once again, no matter what supplement you take, make sure you check the carbohydrate content.
Consult With Dieticians and Medical Experts
The ketogenic diet scene might have been very different back in the early 2000s, but it’s 2018 now, and things have drastically changed for the better.
Back in the early days, there was hardly any material available on the internet, let alone professional support.
However, in the last few years, the tables have turned. Now, the internet is riddled with many articles, too many in my opinion.
But, more importantly, there’s no lack of professional support when it comes to keto diets.
And I suggest visiting a medical professional before you venture into the world of keto. Believe me; it will save you from a world of pain.
Why, you ask? Well, since every person is different, there isn’t any globally correct keto diet.
And your diet should be modeled after your needs. So, don’t be shy to ask help from a medical professional or a dietician.
What is this Diet IS About?
Simply put, the keto diet is a type of a low carb diet. Apart from being low carb, it focuses on the consumption of excess fats and adequate protein.
So, how does consumption of excess fats help in weight loss?
Well, when there’s less carbohydrate in the diet, the liver converts fat into fatty acids and ketone bodies which releases endogenous ketone.
These ketone bodies move to the brain and act as an energy source instead of glucose.
When the body has a higher level of ketone, it is essentially in a state of ketosis.
And this is exactly what leads to the decrease in frequency of epileptic seizures.
Moreover, since the liver starts converting the excess fat into fatty acids, it acts as a fat burning mechanism.
Ketogenic diets may be all the craze today, but it came into the limelight more than 2 decades back when Hollywood producer Jim Abrahams’ son’s severe epilepsy significantly improved after going on a ketogenic diet.
After his son’s epilepsy was controlled with the diet, Abrahams started the Charlie Foundation to promote it.
He even made many public appearances on talk shows to spread the word.
But, the benefits of taking Ketogenic foods don’t only stop there.
In the past few years, it has seen monumental growth in the world of fitness and weight loss.
Now, I’ll talk about some of the benefits of this diet, before I head on to the inevitable side effects.
1. It Leads to Weight Loss
As I mentioned before, ketogenic diet helps in burning excess fats. And as a result of that, it aids in weight loss.
If you’re still doubtful about the claims, then let me assure you with the help of this study conducted on obese patients.
After 24 weeks of treatment, the study concluded that the ketogenic diet significantly reduced the body weight and body mass index of the patients.
Moreover, the HDL cholesterol (good cholesterol) levels significantly increased, while the levels of LDL cholesterol saw a high dip.
And that’s not all! The levels of blood glucose levels also decreased (low levels).
The study further concluded that ketogenic diet did not produce any significant side effects and was safe even for a longer period of time.
If you need further proof of the effectiveness of keto for weight loss, then check out this study.
2. Higher Portion of Fat Loss in the Abdominal Cavity
A study which compared the effects of energy-restricted very low-carbohydrate diets and low-fat diets on weight loss and body composition in obese people found out that ketogenic or low carb diets aid in fat loss, especially the abdominal cavity fat.
3. May Improve Heart Health
Since ketogenic diets help in increasing the levels of good cholesterol (HDL cholesterol) and decreases bad cholesterol (LDL cholesterol), it might improve your heart health.
4. May Reduce Acne
Now, this is one of the more surprising benefits, which I’m sure very few have heard before.
According to a study conducted by the Department of Biomedical Sciences, University of Padova, Italy, it was concluded that ketogenic diets might help against battling acne.
5. Reduces Epileptic Seizures
I’ve already mentioned this benefit quite a few times before.
In short, by increasing the level of ketone bodies, our body essentially enters a state of ketosis.
And that is what helps in controlling the epileptic seizures.
According to some studies, more than half the subjects saw a 50% decrease in the number of the seizures. Moreover, 10-15% even became seizure free.
6. Blood Pressure Tends to Go Down
In the same study conducted on obese patients (featured earlier in the ‘It Leads to Weight Loss’ section), it was found out that blood pressure also reduces as a result of ketogenic diet.
7. May Improve Brain Functioning
Apart from treating epilepsy, ketogenic diets may also help in improving overall brain function.
In fact, according to this study, it was found out that ketogenic diet can help in increasing alertness and cognitive function.
Moreover, other studies showed that the diet might help treat brain disorders like Alzheimer's and Parkinson's.
Possible Side Effects?
As with everything, the benefits usually come with the risk factors. And keto diets are no different.
Although many studies have proven that there aren’t any significant long-term side effects, there are, however, some minor short-term effects.
People trying out keto diets especially in the initial stages (when you eat less, fast or doing intermittent fasting) may suffer from excessive thirst, fatigue, bad breath and even constipation.
While none of them are fatal or serious, they can be extremely annoying.
And this is where ketogenic supplements step in. With the right balance of nutrients and minerals in the body, the side effects can be kept at bay.
7 Natural Supplements For Keto Diet to Increase Ketosis
1. Fish Oil
Fish oil is surely one of the best natural supplements available. In fact, you probably wouldn’t find a keto diet plan without fish oils.
The main reason for the importance of fish oils is the fact that it’s a rich source of omega-3 essential fatty acids.
Many fatty foods, especially dairy products and vegetable oils are a rich source of omega-6. However, we need that in small amounts.
So, it’s important to keep the ratio of omega-3 and omega-6 well balanced. And that is exactly what fish oils help in doing.
2. MCT Oil
MCT (Medium Chain Triglyceride) Oil is yet another oil which is essential for ketosis.
It’s a type of fat molecule which is primarily found in coconut oil, cheese, butter, yogurt and palm oil.
One of the major benefits of consuming MCT oil is the ease of conversion to usable energy, which the body can use almost instantly.
3. 7 Keto DHEA
It’s weird name aside, 7 Keto DHEA is a DHEA metabolite, which is produced by your brain and adrenal glands.
This molecule essentially acts as a growth hormone and can aid in the production of other hormones, which play a significant role in burning fat and increasing lean muscle mass (build muscle).
If you’re interested in learning more about the functioning of 7 Keto DHEA, then check out this study.
4. Electrolytes: Sodium, Potassium, Calcium, Magnesium
The main problem with drastically cutting down on carbs is the effect it has on the level of electrolytes present in the body.
As a result of the decreased presence of sodium, potassium, calcium, and magnesium, your body is vulnerable to keto flu. In addition to the flu, you can also suffer from muscle cramping, dizziness, fatigue, headaches, and nausea.
Since most of the natural sources of these electrolytes are starchy fruits and vegetables, which contain a lot of carbs, it is best balanced by taking the appropriate supplements.
5. Vitamin D
While Vitamin D3 doesn’t play a direct role in ketosis, it does, however, have a significant impact on your overall health.
In fact, it not only helps in boosting your immunity but also aids in electrolyte absorption.
Apart from being available in keto food sources like egg yolks, fatty fish, and mushrooms, you can also allow your body to produce it naturally by spending adequate time in the sun.
If you’re a fitness enthusiast, you must have heard of creatine.
Simply put, creatine helps in energy production and muscle contractions. And because of its benefits, it is favored by athletes and bodybuilders.
Creatine is naturally found in red meat, especially lean meat.
Moreover, fishes like tuna and salmon are also good sources of this amino acid. Apart from these, creatine is also found in raspberries.
Like creatine, L-glutamine is also an amino acid. However, it functions differently.
This amino acid acts as an antioxidant. And it is recommended for athletes and fitness freaks who spend a lot of time in the gym.
Apart from preventing free radical damage from intense workouts, it reduces recovery time. Moreover, it helps in boosting immunity.
L-Glutamine is available in many food products, including chicken, fish, eggs, and beef.
If the natural way isn’t working for you, there are also supplements which are readily available.
It’s obvious you aren’t going to achieve the desired results from being on a Keto diet meal plan by relying on supplements available alone.
You also need something that we call “superfood” or “functional food” to accelerate the effects of a Keto lifestyle.
Don’t worry; you don’t have to be super-wealthy to afford these superfoods either
Just a trip to the grocery should suffice. What do you need to buy? Keep on reading to find out.
1. Green tea
Yep! The classic green tea (which you probably have already) is an excellent functional food that not only helps in preventing cellular damage but also boost fat metabolism.
No wonder it’s marketed as a drink for fat burn. If you want to sweeten the deal, consider adding just a spoon of MCT powder or oil to make the drink even more Keto-friendly.
2. Bone Broth
You might have hated it as a kid when grandma went on and on about the miraculous benefits of her bone soup, but I’ll admit she had a point there.
Any preparation (including soup) made with bone broth can work as a functional food because it is enriched with so many vital nutrients such as potassium, collagen, gelatin, etc.
It is because the bones used to make broth have a long simmer time, usually 24 to 48 hours, the nutrients become readily bioavailable.
What happens then?
The added bioavailability makes it easier for your body to absorb the nutrients right away.
Oh, and by the way, bone broth doesn’t have to taste bad either if you know the correct recipes. So go ahead and check out a few on the web.
Anyone who knows anything about herbs and spices is aware of turmeric’s incredible anti-inflammatory properties.
Turmeric’s primary ingredient, Curcumin, is the reason behind this spice’s anti-inflammatory, anti-oxidation, and digestive properties as proved in this study.
Adding turmeric to your Keto diet can help combat the pro-inflammatory properties of other keto food.
The good news is you can mix a hint of turmeric with almost everything, including curry.
Or relish a delicious ‘Golden Milk’ drink by mixing full-fat coconut milk, coconut oil, turmeric, cinnamon, ginger, and your choice of 0 cal sweetener.
I bet you’re excited to try this out already, aren’t you?
Okay, Chlorella isn’t a keto diet supplement you find everywhere, but it’s not unattainable either.
Promise! Chlorella is a type of algae that many people in the beginning stages of their keto diet use to get quick energy when they feel fatigued.
Chlorella contains nucleic acids DNA and RNA that aid in cellular repair and regeneration, which in turn facilitates better energy transfer between cells.
More healthy cells equate to more energy. You’ll find Chlorella in health stores in the form of capsules, powders, or granules.
But be sure to only buy from reputable outlets because no quality products may contain heavy metal contamination.
5. Dandelion Root
Research has shown that Dandelion have specific chemical properties which can stimulate our gallbladder to produce more bile, which in turn can help absorb fatty acids faster.
Dandelion root is not a must-have item for everyone, but if you have ever experienced digestive problems after eating a lot of fatty food, a cup of dandelion root tea can help solve the problem.
Make the tea out of the dandelion root and drink it in the morning to feel better throughout the day.
To be honest, I don’t much enjoy the taste of this herb and chances are that you will not too, but you can make that a tastier by adding a squeeze of lemon to tone down the bitterness.
6. Apple Cider Vinegar
Apple Cider Vinegar’s main component is acetic acid, which can make you feel fuller for a longer duration. How? Research has shown that acetic acid has properties that delay the release of sugar into our bloodstream and influence gastric emptying.
Research has also found that acidic food, in general, can quickly exhaust carbs, allowing your body to burn fat instead. You can add apple cider vinegar to many kinds of foods and enjoy all the benefits that come with it.
7. Fatty Fish
There is perhaps the no better way to ingest Omega 3 fatty acids than by taking it directly from the source – fatty fish!
The healthy fats have active forms of DHA and EPA that aid in boosting your body’s anti-inflammatory functions, that effectively fight off conditions like arthritis, osteoporosis, mental blockage, and cardiovascular diseases.
Wild Salmon, mackerel, white tuna, and halibut are excellent sources of omega-3.
Did I mention that they taste delicious as well? Cook up some roasted Salmon or mix tuna fish with your favorite salad to have another fish oil supplement addition to your meal plan.
How to Measure and Test Ketone Levels?
There are essentially 5 different ways you can measure and test the level of Ketone in your body, but the 3 easiest ways are through blood, breath, and urine.
Since people go on a Ketogenic diet for various reasons, including managing obesity, epilepsy, diabetes, and even cancer, being aware of ketone levels can help in more ways than one.
Someone might even be just curious to know what’s going on inside of their body.
No matter what your reason is for measuring Ketones, here are three ways to do it:
1. Measuring Blood Ketones
The natural ketone bodies found in blood are β-hydroxybutyrate (BhB) and acetoacetate, the former being the most commonly measured.
You can use a combination of ketone monitoring meter and test strips to get the job done.
Doctors consider measuring BhB to be the most precise way to measure ketones and should be perfect for healthy people (healthy subjects) who aren’t afraid of needles.
You can either purchase a Blood Glucose and Ketone Meter online or visit a doctor, though I must admit seeing a doctor can add up in expenses if you’re doing it too often.
Research shows that most people clock between 0.5-1.0 mmol/L on their meter within 2 to 3 days. It can take up to 2 to 3 weeks to get into a stable level of Ketosis, measuring between 1.5-3.0 mmol/L.
Ketone Level Chart
2. Measuring Breath Ketones
Acetone is the Ketone measured in the breath. Fun fact: acetone consists of the same molecule found in some nail polish with a strong smell.
This is a cheaper alternative to test for nutritional Ketosis that is non-invasive as well, meaning there’s no need to go through the prick of a needle as you would do while measuring blood ketones.
While this method is not as accurate compared to blood BhB technique, you can still get to measure breath acetone to know the stage of Ketosis you’re in, if not quantify an exact amount.
Again, you have two choices – see a physician or use a Ketone breath analyzer at home.
Obviously, buying a home device might cost more up front, but will save you a lot of money in the long run.
3. Measuring Urinary Ketones
This is perhaps the most common way people prefer to measure ketones, more specifically acetoacetate present in the urine.
All you need are ketone urine test strips and a bit of patience.
However, this method is nowhere as reliable as measuring ketone levels through blood analysis. But this is what we have to live with, right?
The main reason this method is considered inaccurate is because our body produces ketones more in the initial stages of going into keto dieting than after it has adapted to the new lifestyle.
So, do not be alarmed if you see high levels of urinary ketones if you’ve just begun dieting.
Once your body has adapted, the levels should recede to small or moderate amounts as the cells will start being more responsive.
If your levels remain high, it means the cells are unable to utilize the Ketones effectively.
How you measure and test Ketone levels are entirely dependent on the stage of your Ketogenesis, budget, and comfort level.
For beginners, however, I’d highly recommend the tried and tested formula for measuring Blood Ketones.
Do Exogenous Ketone Supplements Really Work?
I wouldn’t be writing this guide if it didn’t, would I? Short answer: Yes! It works 100%.
Supposing, you’re already familiar with what ketones are and how they work, it shouldn’t come as a surprise that there is a transition level involved when moving from a regular diet to a keto dieting.
Best ketone supplements can help make this transition smoother.
You see, when you’re transitioning from a regular diet to Keto that is primarily composed of low carbs and high-fat, you run the risk of catching what we call the Keto flu.
Think of it as your body’s rite of initiation in which it learns to adapt to a new fuel source.
Just like you’d experience pain after working out for the first time, symptoms of lightheadedness and fatigue are typical when it comes to switching from a carb-rich diet.
Exogenous ketone supplements can help fill the gap that makes you feel not like yourself and even curb cravings because of their appetite suppressant properties.
WARNING: Like all supplements available in the market, ketones also work best when you have a high fat/low carb diet regime in place.
Stuffing your face with potato chips, French fries, and pizza while taking exogenous ketone supplements will only lead to cardiovascular diseases.
In fact, the added saturated fat combined with carbohydrates may even make you gain a few pounds.
Vitamins to Avoid on Keto
Vitamin A is found in spinach, broccoli, kale, and carrots, all of which should be included in your keto diet. Eating too much can result in a fever and other complications. However, these veggies can lead to keto cholesterol, according to a 2010 study published in the Journal of Endocrinology. So it may be wise to limit them to only two to three servings a day. RELATED: Keto vs. Low-Carb: Which Is the Better Low-Calorie Diet?
Eggs. It's safe to eat eggs on the keto diet, but they're also high in cholesterol and may lead to keto cholesterol, as it has been shown that eggs increase levels of LDL and HDL cholesterol. However, a 2016 study published in the International Journal of Obesity found that eating eggs did not worsen low-density lipoprotein (LDL) cholesterol in people with existing high LDL cholesterol.
So, What are Raspberry Ketones?
Raspberry ketones, as the name implies, are ketones with ‘raspberry flavor.’ What, did you expect something more complicated? Well, it isn’t.
People take this product mainly for weight loss and its claim to fame can be attributed to the famous Dr. Oz television show that aired in February 2012.
The segment was called “Raspberry ketone: Miracle fat burner in a bottle.”
But does it help in losing weight? Studies done on animals show that raspberry ketone does increase measures of metabolism.
It might also affect adiponectin, a hormone that influences metabolism by regulating the rate at which our body burns fat.
While we cannot say for sure that if they indeed facilitate weight loss, people all around the world have benefited.
I’ll have you know that even though the word raspberry might sound appealing to many, the supplements are NOT extracted from the fruit itself.
Extracting ketones from raspberry is a costly procedure (90 pounds of raspberry is needed to get the required extract of a single dose).
All raspberry ketone supplements (including my favorite) are manufactured industrially.
My choice is Raspberry Ketone Plus – a fantastic product that’s 100% vegan, gluten-free, and dairy-free.
I like coffee, and Raspberry Ketone Plus has caffeine, so there you have another reason for me to call it my favorite.
I’ve combined the supplement with regular workout and nutrient-enriched diet to see a drop of 4 pounds in just one month. Oh, you better believe it!
Where to Buy Exogenous Ketones?
You can buy ketones anywhere; the sports and nutrition shop right around the corner to numerous online stores, these keto diet supplements are a rage in the market.
I always prefer buying Perfect Keto online, more specifically from their website instead of a third party site, because that way I know, I’m already getting the real deal.
The supplement industry is rife with bootleg products that will not only drain you of money but might even leave a harmful impact on your body.
So, I suggest you do the same if you intend to buy Perfect Keto products.
Well, that’s it then! I hope you enjoyed reading about my experience with Keto supplements and now have some idea of what to buy. Till next time, folks!
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