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Julia

Purewave Massager Reviews: Best Rated Pure Wave by Pado USA

July 28, 2023 By Julia

pure wave by pado

If you have gotten this far, you’re exploring purchasing a portable massager. Congratulations. If you have already read a few Pure Wave by Pado reviews you are probably already impressed but let’s find out if it will live up to your expectations. Taking this first step to better health and happiness is a decision you […]

Intermittent Fasting Results: Before & After (Jul. 2023)

July 8, 2023 By Julia

intermittent fatsting results clock

Intermittent fasting (IF) is THE way to torch massive amounts of stubborn belly fat while building rock-hard, lean muscle…said every self-proclaimed “fitness guru” with a radical new approach to dieting. The reality is that outside of an exceptional set of circumstances involving high body fat percentages and relatively little experience inside the weight room (or […]

Are Meal Replacement Shakes Healthy While Pregnant?

July 8, 2023 By Julia

meal replacement shakes

We are confident everyone would agree with the fact that pregnancy is a beautiful and amazing process. After all, over the span of nine months, the body of a pregnant woman changes continuously as new life grows inside of her. And, these changes are dramatic. The most significant change is undoubtedly weight gain. Women gain […]

Homemade Fascia Blaster Alternative DIY & Review (July 2023)

July 8, 2023 By Julia

Fascia blasting is a super powerful and effective tool for sculpturing your body. It will help you on every step along your journey to a good-looking body. Regardless of whether you’re trying to reduce your postpartum overhang belly, beat cellulite or blast off the last stubborn fat cells on your “almost” perfect six-pack, you will […]

Best Vitamin D Drops For Babies And Infants [TESTED June 2023]

June 29, 2023 By Julia

best D Drops

The American Academy of Pediatrics Recommends that NEWBORNS, until a Year Old, Receive a Daily Vitamin D Supplement. In 2003, the Recommended Dosage was 200 International Units (IU) per day. In 2008, that amount doubled to 400 IU a day. This increase was based on a study published in “Pediatrics” showing infants being breastfed, fed […]

What Foods are High in Lysine & Low in Arginine?

June 29, 2023 By Julia

Lysine Rich Foods intro

Lysine is an essential amino acid responsible for the formation of collagen, regulation of cholesterol, growth, and development, and calcium absorption. On the other hand, arginine is a conditionally essential amino acid that supports the function of the immune system, healing wounds, and secretion of hormones. Widely available in certain foods, you’ll find lysine and […]

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Hi. My name is Julia (AKA Nerdy Green Mom). My email is: [email protected] I Hold M.S. in Biological Sciences and Psychology and M.S. Nutritional Sciences degree with Diabetic Concentration from University of Michigan. Also I hold PHD in Nutrition &...

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