Runner athletes can take various supplements, but be warned: these don’t have magical powers. You still have to train hard and yes, run that extra mile. Diet is an essential part of the process too. The supplements below have proven benefits, and they all work because they give you an energy boost, plus the nutrients […]
Best Lysine Supplements: Top Brand, Reviews and Benefits [2019]
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Lysine is one of those supplements you might or might not have noticed there on the shelf next to the multivitamins or Glucosamine, but unless you’re a serious athlete or suffer from cold sores or Herpes Simplex Virus (HSV), you might not know what it is or for. Yet.. Lysine is an essential amino acid, […]
Best Essential Oils for Sleep, Anxiety, Stress & Depression (2019)
Essential oils are potent liquids and one of the most popular natural remedies that a lot of us swear by nowadays. Believe it or not, choosing the correct essential oil can help you with daily annoyances easily! I’ve used essential oils for dark circles, homemade skincare, bug bites, and relaxation. Yes, they can improve the quality of your sleep, […]
Best Vitamin D Drops For Babies And Infants [TESTED July 2019]
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The American Academy of Pediatrics Recommends that NEWBORNS, until a Year Old, Receive a Daily Vitamin D Supplement. In 2003, the Recommended Dosage was 200 International Units (IU) per day. In 2008, that amount doubled to 400 IU a day. This increase was based on a study published in “Pediatrics” showing infants being breast fed, […]
3 Leg Compression Machine Reviews: Best Air Massager [July 2019]
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A leg compression machine is often used as a device for lymphatic swelling reduction. It works by pushing the air with gradient compression pumps into pneumatic compression sleeves. You should put it on the injured leg. It’s an effective therapy that provides lymphatic compression. It can be performed on people of all ages. Compression therapy […]
Best Multivitamin for Vegans & Vegetarian: [Top Pick in 2019]
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Many of us wonder if we are consuming all the necessary vitamins and nutrients for a healthy body. The problem? It is almost impossible to track the precise nutritional value of all the food we eat. So what is the best way to ensure your body gets everything it needs? The answer is supplements. No […]