Buying supplements are not easy! Especially not when you’re looking in the realm of something as saturated as the industry of Ketogenic supplements. I’ve been there… I know how it feels to be unable to pick the right product from what it seems like an ocean of viable alternatives. In fact, I bought my first […]
Nature’s Bounty Probiotics Review: Gummies, 10, GX [2024]
What did any of us do before there were probiotics? Wait, don’t answer that. I know. We suffered in silence. When it comes to stomach pain, bloating, and digestion problems, we owe medical science a big, fat thank you. There have been many discoveries over the last decade-plus about the benefits of overall gut health, […]
LA-3 Supplement Review: From Live Cell Research [Feb 2024]
LA-3 is a nutritional supplement produced by a health science company called Live Cell Research life, which focuses on the life and human development. They are based out of California and manufacture a variety of products, all designed to, as they describe it, “enhance our lifestyles and diets.” In other words, while we all know […]
How Massage Can Help You Conquer Chronic Back Pain
Picture this: You reach down to pick up a Lego brick that your daughter left on the floor. When you go to stand, you’re crippled by pain that shoots down your lower back and sends water to your eyes. Back pain can strike suddenly, and it can last a long time, leaving you not only […]
Do Cellulite Removers Work?
Cellulite massagers, deep tissue massage, fascia blaster, brushing, and similar techniques are the latest in anti-cellulite home remedies. Massage and creams have been around for years, but dry brushing and fascia blasting are two of the hottest new trends to come along. Trends and Products If you haven’t heard about it by now, chances are […]
What is the Best Type of Massage for Lower Back Pain?
Blockages or emotional trauma, structural imbalances, stress and tension accumulated over many years, and poor movement habits can cause lower back pain. Driving for hours or sitting for prolonged durations can also lead to pain in your lower back. Fascia tends to conform to your postures; this is the protective sheath and connective tissue responsible […]