Are you a runner? Want to boost your performance?
Let’s talk about creatine.
What are some of the TOP brands of creatine for runners?
One that doesn't cause muscle cramps...
An athlete’s best friend, this addition to your diet can help you drastically improve the effectiveness of workouts.
Studies have shown more than 7% increase in performance in those supplementing on creatine.
What’s more, creatine is more than a sports supplement; it supports the overall health of your body, restoring the health of the muscles, increasing energy levels, and even improving hydration!
In short, runners on creatine can run longer and faster!
After extensive research, we’ve compiled a list of the best supplements for running faster, and we explain the chemistry behind it!
Best Rated Creating For Runners & Endurance Athletes
If you’re looking to enhance your gains or merely want to put creatine to the test, the following list can help you find the right product to reach your goals!
#1 Transparent Labs StrengthSeries Creatine HMB
Creatine HMB packs high-quality creatine monohydrate without any artificial ingredients (coloring, sweeteners) and preservatives.
It’s designed to improve your physical performance, increase strength and power.
What’s more, this supplement helps to build muscle size and reduce fat.
It’s a leading product on the market as it’s completely clean and the combination of creatine and HMB works perfectly for every type of workout.
#2 OPTIMUM NUTRITION Micronized Creatine Monohydrate Powder
Micronized Creatine Powder is an incredible supplement that promotes energy reserves in your muscles, increased power, and improves high-intensity workouts.
Since it doesn’t have any scent, it’s easy to add it to any drink before and after your workouts.
What’s more, this product doesn’t cause bloating.
Make sure to always dissolve it completely for the best effects.
#3 BSN Micronized Creatine Monohydrate Powder
If you want to get the best from your workout, BSN helps you get there.
By supporting muscles, strength training sessions, and power, this supplement will help you get to the next level one serving at a time.
It looks after your performance, muscle recovery, and overall strength.
It mixes easily into any drink, and it doesn’t contain any caffeine!
#4 Creatine Monohydrate Powder Micronized by BulkSupplements - BEST VALUE
A lab-tested product, Creatine Powder packs the highest-quality ingredients, suitable for any user, as it’s also yeast, dairy, and sugar-free. It’s clean, non-GMO, and it digests quickly.
For muscle growth, strength, and recovery, this supplement is designed with a unique formula that caters to all types of workouts. It quickly dissolves in water and shakes.
#5 BPI Sports -Micronized Creatine
BPI Sports have taken creatine supplements a step further.
Their product is a blend of six different forms of creatine with betaine anhydrous, which is meant to improve your overall performance, strength, and power.
It’s intended to build lean muscles and fat loss.
Apart from the blend, the product contains also artificial and natural flavors, coloring, maltodextrin, citric and malic acids, and sucralose.
Are There Benefits to Take Creatine If You Are Runner or Cyclist?
Absolutely. Research has shown that creatine is effective and ideal for high-intensity workouts.
What’s more, creatine phosphate can help you improve the quality of overall performance.
Some studies have shown the beneficial effects of creatine on performance; 70% of the results were valid, and there were no adverse effects of the supplement.
In other words, creatine supplementation helps to improve the efforts of runners and cyclists according to this study.
The improvement ranges between 1 to 15% typically, and it varies from one individual to another.
This study showed how creative successfully helped to reduce the amount of time needed to complete sprints of 40 meters.
But it doesn’t end with running. Even for cyclers, creatine has improved the performance!
Frequently Asked Question about Creatine Monohydrate Powder for Runners
Let’s have a look at a few frequent questions about creatine when you’re a runner.
Should Runners Take Creatine?
It’s best for runners to take creatine before their running sessions.
That way, the body can use it effectively.
It’s a valuable supplement that can help restore, improve, and burn fat, but it’s not for everyone.
Long-distance runners have little result from it, unlike sprinters that can benefit from all it has to offer.
Does Creatine Make you Run Faster?
Creatine is essential when it comes to transferring energy.
Many studies have shown that recovery after workouts can be improved with creatine.
While this is mostly true for high-intensity training, sprinting, and other types of activities, creatine has been proven extremely beneficial for a wide array of sports, exercises, and workouts so it can be a valuable supplement to runners as well.
After all, creatine is more than an energy boost.
It’s an antioxidant that protects the cells from free-radical damage, improves the hydration of the cells, and it also boosts muscle recovery.
Is it OK to Take Creatine Before Cardio?
Yes, it’s okay to take this supplement before cardio.
Still, many recommend taking creatine just after cardio since it doesn’t do much for you during cardio.
Best Supplements for Runners (For Running Faster)
Let’s have a look at the best supplements for runners. Some of the most common and recommended supplements are
Should You Take Creatine Before a Run?
Whether you take creatine with or before your workout is up to you. But, what you can say for sure is that creatine can boost your muscle growth in the long term, and if you take it prior to a workout, it'll also help with recovery. Plus, if you need a caffeine boost in the morning, creatine could help you go the extra mile.
To get our top stories delivered to your inbox, sign up for the Healthy Living newsletter. Don't buy it? There are no studies to prove that creatine does more good than bad. However, creatine is not illegal or even over-the-counter. It's possible that a supplement could cause heart palpitations and other problems that are particularly problematic.
Should Endurance Runners Take Creatine?
There are no documented clinical studies to back up a significant study comparing the effects of creatine and exogenous supplements, or a combination of both. Taking creatine as a single supplement can reduce muscle growth by as much as 4-8% over a three-month period of time.
This can be a significant impact on performance and, most importantly, can greatly reduce the time that one can stay lean. Given that training with creatine can be just as good as without, this is a great time to build up a well-balanced strength program that includes both training and strength supplements. There are several things you can do to avoid having the effects of the creatine negate your training. The first and most important is to get the most out of your pre-workout in terms of training and intensity.
Do Most Pro Athletes Use Creatine?
In the competitive arena of sports performance, athletes are always on the lookout for legal and effective supplements to gain a competitive edge. Among the myriad of options, creatine has emerged as a frontrunner, but the question looms: do most professional athletes incorporate creatine into their training regimens?
The resounding answer is yes—creatine has become a staple in the arsenals of many professional athletes across various sports. This popularity is not merely a trend but is grounded in extensive research that supports the performance-enhancing benefits of creatine supplementation.
Creatine is a naturally occurring compound found in small amounts in certain foods and synthesized by the body. Its primary role is to facilitate the production of adenosine triphosphate (ATP), the energy currency of cells. By increasing the availability of ATP, creatine provides a rapid and sustainable energy source, particularly during high-intensity, short-duration activities like weightlifting, sprinting, and explosive movements.
Numerous studies have validated creatine's efficacy in enhancing strength, power, and muscle mass, making it particularly appealing to athletes engaged in activities that demand bursts of intense effort. From football players to sprinters, and even combat athletes, the performance benefits of creatine have led to widespread adoption in professional sports.
Beyond its role in acute performance, creatine has demonstrated utility in facilitating quicker recovery between bouts of exercise. This is crucial for athletes who engage in frequent, high-intensity training sessions or competitions. By buffering cellular energy stores, creatine helps reduce fatigue and accelerates the replenishment of energy substrates during recovery periods.
While creatine is embraced by many pro athletes, it's important to note that individual responses may vary. Some athletes may be non-responders, experiencing minimal performance gains, while others may derive significant benefits. Additionally, the choice to use creatine is often influenced by factors such as the specific demands of the sport, training goals, and individual preferences.
In conclusion, the use of creatine among professional athletes is not a mere fad; it's a scientifically supported strategy to enhance performance and expedite recovery. As the body of research on creatine continues to expand, its application is likely to persist and evolve, solidifying its status as a go-to supplement for those striving for peak athletic prowess.
Conclusion: Is Creatine Good for Runners?
Creatine is more than a sports supplement for professional athletes.
With extensive research and discovery of its many benefits, it’s slowly becoming a health supplement, recommended for all who work out regularly. It may even boost fat loss!
While there are plenty of choices when it comes to selecting the best creatine for runners, the results showed up that product from Transparent Labs is far superior to many other supplements (.)
We love the fact that it’s pure and clean; has no nasty ingredients, is nothing artificial, and most importantly, the black pepper extract helps to boost absorption, which is not the case with many other creatine powders.
The second runner-up is Creatine Powder by BulkSupplements.
It’s very thoughtful of the company to make it accessible to all even vegans, vegetarians, and all who tend to stay away from gluten.
It’s easily digested, and the fact that it’s tested in a laboratory is a fantastic advantage.
It means the brand understands the importance of a good quality product.
The best thing about creatine is that no research would show any negative issues when using it long-term.
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