If you’re like me, most of these windows for working out find me stressed, tired, or with low energy.
And I am a vegan!
The solution is simple: a vegan pre-workout powder to give you more energy.
There are plenty of vegan pre-workout supplements on the market, so how do you know which one is the best?
Luckily, you’re on this page. I’ve tried most of these products below, so I speak from personal experience.
My #1 Choice Is 4 Gauge. I am getting Good Pump / Results With It (.)
I’ve read countless customer reviews and asked a few experts about the ingredients and how they work.
So this article below is the perfect buyer's guide.
You have the 10 best pre-workout supplements, along with extensive explanations about ingredients and possible side effects.
Curious yet? Read along.
Table of Contents
What is a Pre Workout Supplement?
Do you feel as sluggish as most people when going to the gym? Do you dream of superhero strength and stamina?
That’s what a pre-workout supplement can do for you: energy and muscle endurance.
A vegan pre-workout energizer or powder with natural ingredients increases stamina, fueling your workouts with no energy crash.
These supplements improve blood flow and increase your physical performance, while others contain BCAA powder (branded-chain amino acids) to build muscle. Your energy levels will never be higher!
Best Vegan Pre Workout Supplements
Our buyer's guide below features the best vegan pre-workout snacks with organic ingredients that help you lose weight, promote fat loss and reduce fatigue while boosting muscle mass.
#1 4 Gauge Pre Workout
An organic pre-workout supplement that’s healthy, vegetarian and gives you sustained energy, 4 Gauge is the best powder for sustained energy.
It helps increase your endurance, it’s safe and contains all natural ingredients.
This organic muscle pre-workout powder is packed with L-Citrulline and Creatine, which gives you cellular energy.
You won’t experience any jitters or crashes. The only disadvantage is that it only comes in one flavor.
Pros
- Improves focus
- No crashes
- 100% natural
- Improves endurance
Cons
- Limited flavor options
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Summary: With its smart caffeine and 100% natural, organic ingredients, 4Gauge is the best choice for extra stamina during workouts.
#2 NutriChem Labs Nature’s Pump Pre Workout
If you want a natural snack for quick energy and clean energy, this vegan protein Pump from NutriChem has no GMOs.
The best thing about it is that your energy will increase gradually and steadily, without crashing.
Thanks to its fermented amino acids, NutriChem Labs Nature's Pump is excellent for muscle pumps.
That’s because it accelerates protein synthesis which leads to an increase in muscle mass.
On the other hand, this is an expensive product and contains creatine, which can cause weight gain or cramping.
Pros
- A steady boost of energy
- Tastes good thanks to the added stevia
- No energy crashes
Cons
- Pricey
- Creatine
Summary: NutriChem Labs Nature's Pump is a natural supplement for great energy focus, though it contains artificial sweeteners.
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#3 Organic Muscle Organic Pre Workout Powder
This pre-workout powder is excellent to increase mental focus, endurance, and muscle mass.
Organic Muscle is USDA-certified organic, with no GMOs.
The ingredients include berries, beetroot, coconut water, Ginseng, green tea, and Maca – a mix of superfoods for a healthy lifestyle.
On the other hand, it doesn’t provide an intense, prolonged energy boost like 4Gauge.
Pros
- Great for mental focus
- Superfoods
- USDA-certified
- Organic preworkout
Cons
- 4Gauge offers more energy
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Summary: This vegan pre-workout supplement contains plant-based ingredients for good mental focus and increased endurance.
#4 NITROSURGE Vegan Pre Workout Drink
If you want natural performance, without all the extra grams of caffeine per serving, Nitrosurge comes to the rescue.
That’s because Nitrosurge boasts a smart blend of caffeine and L-theanine.
L-theanine increases the effect of coffee, so this product features less caffeine than other supplements. No coffee crash ahead!
Nitrosurge also contains natural ingredients that boost your performance, like L-Citrulline and Beta Alanine.
However, they could have put in more L-Citrulline, but the drink tastes delicious, like summer cherries.
Pros
- Smart caffeine mix
- Energy
- Tasty
Cons
- Not much L-citrulline
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Summary: Nitrosurge gives you a substantial-workout energy boost, without all the caffeine in most energy drinks.
#5 Vega Sport Pre-Workout Energizer
This vegan pre-workout energizer is entirely based on plants, and it’s great for energy.
Its energy is not as big as 4Gauge or any of the other supplements above.
However, you will feel some push of energy, but that’s because this supplement contains brown rice syrup.
It is sugar, so you’ll ingest more carbs and more calories.
Pros
- No artificial ingredients
- No artificial sweeteners
- Vegan friendly
Cons
- Brown rice
- Modest energy pump
- Pricey
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Summary: One of the natural supplements in this review, Vega Sport offers a small energy boost, but contains sugar. Also, Vega is known for their Vega Protein and Greens product.
#6 NutraBio Labs
NutraBio Labs Pre-Workout gives you substantial energy and increased strength thanks to a massive dose of Agmatine combined with creatine.
This supplement is great for endurance, but it increases your heart rate for high-intensity workouts.
NutraBio doesn’t come with a considerable energy crash because it combines caffeine with L-theanine and choline.
The taste could be better – you can feel the sucralose on your tongue.
Pros
- Increased strength
- Increased endurance
- Smart caffeine for no energy crash
Cons
- Not tasty
- Contains creatine
- Increases heart rate
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Summary: NutraBio Labs increases your strength and endurance, as well as your heart-rate.
#7 Motion - All Natural Pre Workout Powder
Motion – All-Natural Powder is the best choice for endurance outdoor athletes.
Its ingredients increase your aerobic performance, keep you hydrated and gives you energy.
This product is a superfood factory with ingredients like pomegranates for extra minerals and antioxidants or beets for added muscle pumps.
Motion pre-workout powder boasts green coffee, green tea and Yerba mate for energy.
Its coconut water and Himalayan salt fill you with electrolytes, while the featured medicinal mushrooms offer your body a good dose of amino acids.
Pros
- 100% vegan
- No GMOs
- Lightweight
- Increases aerobic performance
Cons
- Small pack
- Not a huge energy increase
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Summary: Motion - All Natural Pre Workout Powder offers energy to increase your endurance, but you won’t feel an energy jolt.
#8 NovaForme PreCharge
NovaFormePreCharge is 100% organic, with no GMOs, and contains just natural sweeteners and flavors.
Its nutrient-packed, thanks to superfoods like coconut water and beet extract that provide 100% of the RDV of B12 vitamin.
This red leaf pre-workout supplement increases endurance, muscle pump, and mental focus, while the included green tea gives you energy.
Pros
- 100% organic
- No GMOs, no gluten
- Nutrient-packed
- Superfood ingredients
- Increased endurance
- Mental focus
Cons
- Could taste better
- Doesn’t dissolve well
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Summary: NovaFormePreCharge has superfood ingredients for a small energy increase and improved endurance.
#9 Run Everything Labs
Run Everything Labs will make you run on everything. This supplement increases your energy through the roof.
You’ll be able to do extra reps in your sleep, with an improved mental focus – you can thank Taurine and Caffeine for that.
Agmatine Sulfate will increase your muscle pump.
While the apple option tastes good, not all flavors are delicious. For instance, the berry could be better.
The side effects can be pretty severe too, if you’re not used to pre-workout supplements, ranging from jitters to nausea and headaches.
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Pros
- Increases energy
- Improves mental focus
- Increases muscle pump
- Various flavors
Cons
- Not all flavors taste good
Summary: Run Everything Labs increases performance, but it’s not for beginners because of its side effects.
#10 Do Vitamins PurePump
Certified Paleo, vegan, non-GMO with no artificial flavors or sweeteners, Do Vitamins PurePump offers sustained clean energy, increased mental focus, improved endurance, and muscle pumps thanks to the included amino acids.
PurePump contains coffee and vitamin B3 to improve your energy levels and fight bad cholesterol, but some people might experience a Niacin flush.
Niacin flush manifests through red, itchy skin and is caused by an excess of vitamin B3 in your system.
Pros
- Filled with vitamins and minerals
- Amino acids
- Stellar ingredients
- Certified Paleo, vegan, non-GMO
- Improves energy and mental focus
Cons
- Possible Niacin flushes
- Possible hand tingles because of Beta Alanine
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Summary: Do Vitamins PurePump has quality ingredients and works as promised, but has potential side effects.
Potential Side Effects of Pre Workouts
Some organic pre-workout supplements don’t have side effects, but others do.
For instance, some supplements might make you feel jittery or cause mood swings. It’s like drinking too much coffee.
Some pre-workouts cause horrible crashes that leave you exhausted, while others don’t let you sleep at night. Other side effects might include headaches and nausea.
Common Performance-Enhancing Ingredients
Quality organic pre-workout supplements include ingredients that enhance your performance, such as:
Caffeine
Caffeine stimulates your nervous system and therefore makes you more alert.
Caffeine gives people energy because it blocks the adenosine molecule – the little bastard that makes you feel sleepy.
Caffeine is a potent stimulant, but it also has ergogenic properties, which means it can increase your physical performance and strength levels.
Caffeine makes you use more energy, thus accelerating fat loss.
Beta Alanine
This naturally-occurring amino acid is transformed into carnosine in your body.
Carnosine protects against lactic acid, which is formed with intense exercise.
It makes you feel less tired and improves your anaerobic performance.
On the other hand, beta-alanine makes your hands feel tingly.
Pump-Inducing Ingredients to Look For
Your supplement shouldn’t just increase your energy so that you turn from a gym rat into a workout beast.
These supplements should raise your blood flow so you can achieve those muscle pumps you yearn.
Muscle pumps aren’t just a fad either. True, they make you look good, but they also increase protein synthesis because your muscle tissues are swelling.
Nitric oxide is a potent vasodilator. Because it widens your blood vessels, nitric oxide increases your blood flow causing cellular swelling.
More blood pumped through your veins increases vascularity, which means your body absorbs more nutrients.
Increased vascularity also leads to increased oxygen delivery to your muscles.
But how can you increase the levels of nitric oxide?
L-Arginine
AKA agmatine, this substance is said to increase nitric oxide in your blood, but it’s just a theoretical assumption for now.
There are no peer-reviewed studies to show that it does, possibly because of poor intestinal absorption.
Citrulline Malate
Citrulline is a non-essential amino acid, and Citrulline malate is one of its compounds that increases the production of arginine.
In turn, arginine converts into nitric oxide, which increases muscle pumps.
As opposed to L-Arginine, Citrulline malate can easily be absorbed in your intestines, so it has better effects.
For instance, this substance increases your endurance and your aerobic performance, meanwhile decreasing post-workout soreness.
Beet Root
Beetroot is not the most intuitive choice for creating muscle pumps, but it works because it’s packed with nitrates.
Theoretically, nitrates could increase your blood nitric oxide levels.
Consequently, some vegan supplements include beetroot extract although there aren’t many practical studies to prove its efficacy.
On the other hand, experience shows that beetroot juice can increase cardiorespiratory endurance slightly.
Agmatine Sulfate
Agmatine is an aminoguanidine naturally derived from arginine.
Agmatine sulfate is extensively used in the muscle-building world to inhibit nitric oxide synthase and therefore create bigger muscle pumps.
Agmatine sulfate gives you energy during the workout, improves your mental clarity, and relieves stress.
There are various recent clinical studies that show that this substance works to promote muscle growth, aid weight loss, and reduce blood sugar levels, all the while improving your brain health. You can also try vegan multivitamin if you think you might be deficient. It may influence your performance at the gym.
Benefits of a Vegan Pre Workout Drinks
The best pre-workouts can make you hit the gym as no one has done before.
You can say goodbye to sluggishness and hello to extra reps.
Vegan pre-workout drinks:
- Are plant-based
- Increase your energy level
- Improve muscle endurance
- Enhance muscle pump
- Allow you to recover faster
- Improve mental focus
- Increase aerobic and anaerobic workout capacity
Try a protein powder if you want to increase muscle mass.
Where to Buy Supplement
As of Now 4 Gauge is not available on Amazon
You can buy these supplements on the official websites, as well as offline dealerships.
Amazon is a worthwhile place to try thanks to its reasonable prices, fast shipping, fair shipping rates, and return policies.
You also get the chance to read plenty of customer reviews beforehand to avoid buyers’ regret.
What Do Vegans Eat Before Workout?
Some of the best foods you should eat before a workout include: A banana, A handful of nuts, A light snack that’s mostly protein. This could be a piece of meat, cheese, nuts, a small baked potato, or eggs (if you like to run on an empty stomach). All of those foods are high in carbohydrates which will fuel your body well. The higher the carbs the better because they provide energy and keep you full longer.
A light smoothie with very little protein and very little fat. This is a perfect option if you plan to run in the afternoon when your body needs fuel. What Are The Best Foods To Eat During Your Workout? The best foods you should eat after your workout are very similar to the foods you should eat before your workout. You can’t go wrong with eating lots of carbs after your workout.
Is Vegan Pre-Workout Better for You?
Want to see your body transform and reach the next level? Vegan bodybuilders are looking to increase their lean mass (muscle) and strength through nutrition. Not only do vegans have more muscle, they also tend to develop more visceral muscle tissue (deep down in your core, helping you perform sit-ups, pull-ups, and squats), says Jesse Merz, Ph.D., an integrative nutritionist at the University of California, Davis. Vegan foods also provide more vitamins and minerals than animal-based foods, Merz says. Plus, when your body's nutrient needs are met, it can use other sources of lean protein for building muscle and getting stronger.
Our Final Thoughts
There is no such thing as the best vegan supplement for everyone.
It all depends on your needs and fitness goals.
My personal favorite is 4 Gauge vegan pre-workout because it works fast. 4 Gauge gives you instant energy and helps focuses your attention.
It allows you to train harder, smarter, and for longer. You won’t even get an energy crash at the end of the session.
However, the other products in this review are reliable.
All of them have pros and cons, though; so which one is your favorite? Tell us in the comments below.
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