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Home » Healthy Diet » Health Supplements, Vitamins & Minerals » Best B12 Supplement For Vegans & Vegetarians: (TOP 3 Brands)

Best B12 Supplement For Vegans & Vegetarians: (TOP 3 Brands)

May 10, 2022 By Julia

Best B12 Supplement For Vegans & Vegetarians: (TOP 3 Brands)

Though most Americans hope to stick to USDA's nutritional recommendations, there are only a few who manage it. Things are looking even tougher for vegans who eliminate meat and dairy products from their plant-based diet. The majority of vegans choose not to eat animals for ethical reasons.

If you are a vegan and do not eat any animal products, you might want to explore the option of taking additional vitamin supplements such as vitamin b12 to enjoy a high level of health and well-being. How do you know which b12 supplements are best for vegans and why? Let's find out!

Best B12 Supplements For Vegans

  • #1 Nature Made Vitamin B-12 Supplement
  • #2 Jarrow Formulas Methylcobalamin (Methyl B12 supplement)
  • #3 Infowars Life Secret 12
  • Nature's Bounty Methylcobalamin, Microlozenges Vitamin B12

#1 Nature Made Vitamin B-12 Supplement

Nature Made

Nature Made is quite a popular brand and this is the reason many people wonder is nature made vegan or is nature made b12 vegan. If you are wondering about it as well then you should know that this supplement is truly vegan.

This supplement will help in ensuring your nervous system works to it's full potential, you have ample red blood cells formation and you maintain a perfect homocysteine level that boosts cardiovascular health.

It is highly RECOMMENDED specifically for people over 50 years, people who can’t absorb this nutrient easily, and people who don’t have a well-balanced diet (or on a vegan diet).

It is considered among the best vitamin b12 supplement brands due to its ability to satisfy all age groups. And yes, they are a must for people who take unnecessary stress.

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#2 Jarrow Formulas Methylcobalamin (Methyl B12 supplement)

 Jarrow Formulas Methyl B-12Available in three delicious flavors, cherry, tropical, and lemon, Jarrows Methyl B12 is a must for vegans who need energy. It eliminates fatigue and boosts your energy levels. It is also available in methylcobalamin form which is great news as it’s more easily absorbed and retained as compared to other forms.

Apart from filling you up with necessary energy, it also helps with boosting levels of restful sleep, enhancing brain health, and improving mood. You can chew it from the left side of your mouth and let it absorb easily.

This vegan vitamin b12 also has superior sourcing and manufacturing which ensures that it won’t spill easily. It is suitable for all adults except pregnant women, women trying to conceive, people who are lactating, or who have a medical condition.

If you fall under either of these categories, contact your doctor or health professional before taking this supplement. Even a 72-year-old is taking it and feeling its health benefits, why can’t you?

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#3 Infowars Life Secret 12

(not recommended as of October 2018)

Infowars Life SecretIf you are seeking a vegan safe b12 product that is also gluten-free, this product is a good option.

Though it might not give you the burst of energy that you usually get from being hooked on tea or coffee or worse, sugary drinks, it will make you feel energized throughout the day. So, this supplement is a good option for people who are in a profession where they have to stand on their feet for a long.

It is also suggested for women who manage kids, a household, and a career on top of that. It helps you stay on your feet for hours without getting the dog tired at the end of the day.

Infowars Life Secret 12 is way better than traditional B-12 supplements because it contains methylcobalamin and adenosylcobalamin, which are known for their bioactive characteristics which means it affects living tissue.

If you can’t comply with the b12 vegan food list due to a hectic lifestyle, be sure to carry it around with you.

Check Price on Amazon

Nature's Bounty Methylcobalamin, Microlozenges Vitamin B12

nature's bounty vitamin

If you are seeking a vegan, gluten-free and sugar-free vitamin b12 product , you can easily trust this supplement.

Some people wonder if nature's bounty b12 is vegan and the answer seems to be yes because it has no milk, no lactose, no starch, no artificial sweetener, color, flavor, or preservatives; no soy, no yeast, no wheat, no fish and no sodium. But to be sure, you can contact the manufacturer yourself. ]

It is also tested by a laboratory and hence ensures the hugest quality.

It seems to be a vegan b12 methylcobalamin a form of vitamin b12 that can be easily absorbed. It boosts your energy levels, mental wellness, and heart health. It also boosts metabolism. People who want to enjoy all these benefits should take it in the mornings. The cherry flavor is most trusted and has no aftertaste.

Check Price on Amazon

 

FAQ’s

Frequently Asked Questions (FAQ)

Now that you have learned about the best b12 supplements for vegans, it’s time to get more knowledge about their consumption.

Maybe we’ll help bust a vegan b12 myth or two in the process. Read on to know the common questions people ask and their answers.

How many b12 supplements should a vegan take a day?

A vegan should try to eat fortified foods multiple times a day to get three mcg of b12. If that’s not possible, you should eat a supplement that provides 10 mcg of b12. If you are too busy to take it daily, you can also take a weekly supplement that provides 2000 mcg (daily value) at the very least.

How do vegans get vitamin b12?

Plant milk, breakfast cereal, and soy products are the only reliable sources of foods available to vegans. So, it’s likely that a vegan might suffer from b12 deficiency if he or she fails to have those plant foods at least two or three times a day.

Which b12 is better methylcobalamin or cyanocobalamin?

Though both these forms are excellent in providing enough quantities of Vegan Vitamin b12, people don’t prefer the latter because it takes time to absorb b12 by the body as compared to the former.

Some people avoid cyanocobalamin because it contains a precursor to Cyanide but this should not worry you as Cyanocobalamin will quickly change into Methylcobalamin when it enters your body, and the quantity is too small to do you any harm.

What form of b12 is best?

There are four forms of b12, and each of them has its own value. Developing a better understanding of them will help you to decide which one you might need if you are vitamin b12 deficient.

  • Methylcobalamin

This helps protect brain cells, cardiovascular and the nervous system. It provides vital methyl groups required for detoxification and kicks off your body’s biochemical reactions.

  • Cyanocobalamin

If you are looking for a cheap vitamin b12 supplement, this is the answer. It offers a stable form of b12 via the presence of a cyanide molecule that needs to be converted and removed via your body’s energy.

  • Hydroxocobalamin

This form of vitaminb12 is created naturally by bacteria. It converts swiftly to methylcobalamin. It is used to treat cyanide poisoning and vitamin b12 injections

  • Adenosylcobalamin

This form of b12 is needed during energy formation that occurs during a citric acid cycle. As it is least stable than the other forms mentioned here, it is hard to find it in supplement form.

Video: Pseudo vs Real B12
Other Popular Brands:
  • global healing vegansafe
  • Devas Vegan Vitamin B-12

 

Benefits of B12:

Benefits of B12 for Vegans

  • Skincare (reduce face blemishes, dryness or dry or cracked skin, combat skin redness, help to reduce acne, skin color)
  • Haircare (essential for hair growth, to maintain healthy hair)
Symptoms of b12 Deficiency

What are the Symptoms of Low B12?

Well, the average person is not eating enough B12 to keep their bodies functioning properly. This is especially true for young kids, babies, pregnant women, and those with diabetes. B12 is especially important for proper brain development and maintaining cognitive function. Symptoms of low B12 include low energy levels, poor concentration, memory loss, mood swings, insomnia, irritability, and dizziness.

In more severe cases, low B12 can lead to memory loss and other brain disorders. Treating Low B12. If you think you might have low B12, a checkup is in order. Your doctor will recommend a blood test, where your levels are analyzed. It is a good idea to start eating foods that contain B12 and make sure you eat enough if you think you might be low. Supplements are also available, as are tablets and capsules that are easy to swallow.

Symptoms of b12 Deficiency

  • lightheadedness, weakness, and tiredness
  • Skin Color (Pail)
  • A smooth tongue
  • Diarrhea, constipation, appetite loss, gases
  • Shortness of breath
  • Heart palpitations muscle weakness
  • Nerve problems such as tingling or numbness
  • Impaired Vision
  • Mental problems such as memory loss,
  • Various behavioral changes
  • Depression
Sources:

Best Sources

  • Fortified Foods (such as Nutritional Yeast, Almond milk, Coconut milk, Soymilk, plant milks)

Conclusion

It is hoped this list will help you pick the top b12 supplement for vegetarians and vegans and would play a minor role in making you healthier.

If you recommend a product that’s not on the list or you want to share your experience with one of these products as a hard-core vegan, do comment below so that we all can learn and make better choices.

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About Julia

Hi. My name is Julia (AKA Nerdy Green Mom).
My email is: [email protected]
I Hold M.S. in Biological Sciences and Psychology and M.S. Nutritional Sciences degree with Diabetic Concentration from University of Michigan.
Also I hold PHD in Nutrition & Metabolism from Boston School of Medicine

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Disclaimer: The information contained on this site is intended for educational purposes only and is not a substitute for advice, diagnosis, or treatment by a licensed physician. It is not meant to cover all possible precautions, drug interactions, circumstances, or adverse effects. You should seek prompt medical care for any health issues and consult your doctor before using alternative medicine or making a change to your regimen.

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Hi. My name is Julia (AKA Nerdy Green Mom). My email is: [email protected] I Hold M.S. in Biological Sciences and Psychology and M.S. Nutritional Sciences degree with Diabetic Concentration from University of Michigan. Also I hold PHD in Nutrition &...

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