Though most Americans hope to stick to USDA's nutritional recommendations, there are only a few who manage it. Things are looking even tougher for vegans who eliminate meat and dairy products from their diet. Majority of vegans choose not to eat animals for ethical reasons.
If you are a vegan, you might want to explore the option of taking additional vitamin supplements such as vitamin b12 to enjoy highest level of health and well-being. How do you know which b12 supplements are best for vegans and why? Let's find out!
Best B12 Supplements For Vegans
#1 Nature Made Vitamin B-12
Nature Made is quite a popular brand and this is the reason many people wonder is nature made vegan or is nature made b12 vegan. If you are wondering about it as well then you should know that this supplement is truly vegan.
This supplement will help in ensuring your nervous system works to it's full potential, you have ample red blood cell formation and you maintain a perfect homocysteine level that boosts cardiovascular health.
It is highly RECOMMENDED specifically for people over 50 years, people who can’t absorb this nutrient easily and for people who don’t have a good balanced diet.
It is considered among best vitamin b12 supplement brand due to its ability to satisfy all age groups. And yes, they are a must for people who take unnecessary stress.
#2 Jarrow Formulas Methylcobalamin (Methyl B12)
Available in three delicious flavors, cherry, tropical and lemon, Jarrows Methyl B12 is a must for vegans who need energy. It eliminates fatigue and boosts your energy levels. It is also available in methylcobalamin form which is a great news as it’s more easily absorbed and retained as compared to other forms.
Apart from filling you up with necessary energy, it also helps with boosting levels of restful sleep, enhancing brain health and improving mood. You can chew it from left side of your mouth and let it absorb easily.
This vegan vitamin b12 also has superior sourcing and manufacturing which ensures that it won’t spill easily. It is suitable for all adults except pregnant women, women trying to conceive, people who are lactating or who have a medical condition.
If you fall under either of these categories, contact your doctor or health professional before taking this supplement. Even 72-year old are taking it and feeling it’s health benefits, why can’t you?
#3 Infowars Life Secret 12
(not recommended as of October 2018)
If you are seeking a vegan safe b12 supplement that is also gluten-free, this product is a good option.
Though it might not give you the burst of energy that you usually get from being hooked on tea or coffee or worse, sugary drinks, it will make you feel energized throughout the day. So, this supplement is a good option for people who are in a profession where they have to stand or their feet for along.
It is also suggested for women who manage kids, a household and a career on top of that. It helps you stay on your feet for hours without getting dog tired at the end of the day.
Infowars Life Secret 12 is way better than traditional B-12 supplements because it contains methylcobalamin and adenosylcobalamin, which are known for their bioactive characteristics which means it affects living tissue.
you can’t comply with b12 vegan food list due to a hectic lifestyle, be sure to carry it around with you.
Nature's Bounty Methylcobalamin, Microlozenges
If you are seeking a vegan, gluten-free and sugar-free vitamin b12 supplement, you can easily trust this supplement.
Some people wonder is nature's bounty b12 vegan and the answer seems to be yes because it has no milk, no lactose, no starch, no artificial sweetener, color, flavor or preservatives; , no soy, no yeast, no wheat, no fish and no sodium. But to be sure, you can contact the manufacturer yourself. ]
It is also tested by laboratory and hence ensures the hugest quality.
It seems to be a vegan b12 methylcobalamin a form of vitamin b12 that can be easily absorbed. It boosts your energy levels, mental health and heart health. It also boosts metabolism. People who want to enjoy all these benefits should take it in the mornings. The cherry flavor is most trusted and has no after taste.
It is hoped thus list will help you pick the top b12 supplement for vegetarians and vegans and would play a minor role in making you healthier.
If you recommend a product that’s not on the list or you want to share your experience with one of these products as a hard-core vegan, do comment below so that we all can learn and make a better choices.