Did you know that your average consumer on average tries five pre-workout supplements before finding a reliable one?
That means lots of wasted time and money.
Why not start directly on a pre-workout you know will deliver results?
I want to look into 4 Gauge – a product that I’ve tried recently. I’ll tell you all about my experience at the end of the article.
I decided to review 4 Gauge as it is highly recommended by the bodybuilding community and pro-body-builders, and remains popular for a few years now.
What Is 4 Gauge?
4 Gauge is claimed to be one of the best pre-workout nutritional supplements formulated to increase stamina and performance and to reduce recovery times.
This supplement is made by Roar Ambition, a reputable company in the supplement niche.
Roar Ambition has manufactured and developed many quality supplements, and is backed by thorough research.
This brand promises that4 Gauge will:
- Improve your focus
- Help build your muscle mass and burn more fat
- Increase your endurance
- Connect your mind and body
- Motivate you to push yourself while working out
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4 Gauge Ingredients
Pre-workout supplements like 4 Gauge use a mixture that give you the claimed energy boost. As Roar Ambition value research, they have selected some potent ingredients for the job.
It’s worth noting that all the ingredients are natural and that there are no artificial sweeteners. All these ingredients are hypoallergenic, but it’s wise to read the list below just in case:
Rhodiola Rosea
Rhodiola Rosea is a Scandinavian herb that’s extensively used in traditional Chinese medicine.
Its purpose is to improve focus and mood, to keep you alert and to reduce muscle tension.
That way, you can stay “in the zone” while working out, to maintain a proper form and thus get better results.
As Rhodiola Rosea is shown to improve exercise capacity and reduce stress, it can improve your motivation.
Red Beet
RedBeet is a natural substance extracted from red beetroot.
Its purpose is to increase the nitric oxide levels in your blood, which dilates your blood vessels.
That translates into a bigger pump, blood pressure regulation, and detoxification.
Apart from that, redbeet root has an important role in recreating phosphocreatine, which means you’ll have more stamina during intermittent high-intensity exercises.
L-Citrulline DL-Malate
This ingredient is extracted from watermelon and has a significant vasodilator effect that increases your stamina, similar to that of red beet.
But L-citrulline DL-Malate works differently. Although it increases the nitric oxide production too, this ingredient reduces the lactic acid and ammonia in your blood, which are responsible for muscle tiredness.
Besides, citrulline turns into L-arginine in your kidneys, which is an essential amino acid for muscle pump.
A muscle pump doesn’t just look good; it improves protein synthesis in your body, which has long-term effects on your muscle mass.
That way, your muscles will grow faster without you feeling sore, meaning you can get back to your workouts faster.
Creatine Monohydrate
Creatine is a popular supplement among bodybuilders because it gives a significant energy and strength boost.
This ingredient will improve your performance and power, so you can work out for longer and at higher intensities.
Creatine is a well-researched substance, with plenty of evidence regarding its effectiveness.
Caffeine Anhydrous
Caffeine might not be popular with all people, but it has some important advantages.
This ingredient increases your focus and alertness, but it can also improve your stamina and strength.
Researchers deem caffeine a good ergonomic aid and one of the best to improve workout performance.
L-Theanine
This amino acid complements and amplifies the effects of caffeine anhydrous.
L-theanine is extracted from green tea leaves, and it helps you relax without feeling sluggish or unfocused.
L-theanine fights the jittery effect of caffeine so you can focus better on your workout.
That’s why the combination of these two ingredients is called “smart caffeine.”
Coconut Water Powder
It allows you to rehydrate faster.
Research shows that coconut water works quite the same on your body as a sports drink, but it’s cleaner than most sports drinks, packed with artificial ingredients.
Acetyl-L-Carnitine
It is an amino acid that improves your strength and vigor so you can feel more energized.
This ingredient reduces both physical and mental tiredness so you can work out more effectively towards your fitness goals.
4 Gauge Pre-Workout Side Effects
4 Gauge is a safe pre-workout supplement if you take it correctly. 4 Gauge is a hypo-allergenic product, with no dairy, wheat, soy or gluten. It doesn’t even have sweeteners or artificial flavors, which could also provoke some side effects on the long-term. I wasn't able to find any complains by reading people’s 4 Gauge reviews.
The only possible side effects you will notice are minor and usually happen if you have caffeine sensitivity.
Although L-theanine is supposed to reduce the effects of caffeine, you might still feel some minor irritability, headaches, and trouble falling asleep.
How Can You Avoid These Side Effects?
Start with a small dose and notice how you’re feeling. Don’t take this pre-workout supplement at night, or at least not close to your sleep time. You can increase your dose gradually until you get to the recommended dose on the package.
Benefits Of 4 Gauge Compared To Other Supplements
Vegan
If you’re into bodybuilding, you might want a more protein-packed pre-workout supplement, like Shotgun Pre-Workout. Although Shotgun is filled with amino acids, protein, and muscle-pumping extracts, along with some important doses of vitamins and minerals, it’s not a vegan product.
Low-Calorie
4 Gauge has just five calories per serving, as opposed to the 56 calories in Shotgun. That’s important if your goal is to lose weight, not just become fitter.
Clean Ingredients
Compared to AML pre-workout, which has 200% DRV folic acid, 33% DRV magnesium and 15% DRV potassium, 4 Gauge has no minerals and vitamins to speak of.
But there are no artificial sweeteners, aromas, and flavors in 4 Gauge, whereas other supplements like AML preworkout are filled with Stevia extract, natural and artificial flavors, and sucralose.
Hypoallergenic
As it contains traces of eggs, milk, soy, wheat, and gluten, 4 Gauge is a hypoallergenic product. On the other hand, supplements like AML have an allergen warning because they’re processed in a facility that also deals with fish-based products, soy, and milk.
Smart Mix Of Ingredients
All supplements are touted by their mother companies as the best on the market. But let’s get past that marketing lingo and analyze what makes 4 Gauge stand out.
The smart combination of natural compounds makes it safe and effective. For instance, mixing caffeine with L-theanine is a smart move – using L-theanine to enhance the beneficial properties of caffeine, but also to minimize its side effects.
Beginner-Friendly Dosage
If you read the ingredient list on Shotgun pre-workouts, for instance, which is one of the most popular pre-workouts, you’ll see it’s packed with protein, amino acids, and various extracts.
Other supplements have a huge list of components, which might appeal more to you. After all, the more, the better, right?
Not necessarily. More, don’t mean they’ll all be absorbed into your bloodstream; the excess will be eliminated through urine.
Besides, starting with a small dosage is a beginner-friendly move. Once you get used to 4 Gauge, you can double your dose safely to reap more benefits.
Lasting Energy
Some pre-workout supplements will give you a huge energy boost so you can push your limits, increase the number of repetitions, lift much heavier, and so on. But after their effect wears off, you feel completely exhausted.
In turn, 4 Gauge gives you a constant energy supply thanks to its smart combination of Rhodiola Rosea, Red Beet, and L-citrulline DL-Malate.
In turn, Creatine and Acetyl-L-Carnitine give you the energy and power you crave from a good pre-workout.
Again, it’s all about that smart mix of ingredients.
Transparency
Roar Ambition is very open about its ingredients, explaining the benefits, and listing all the doses. A company who is upfront about all that is more likely to gain loyal customers.
In turn, other brands manufacture pre-workout supplements and don’t list all their compounds and doses. In turn, they choose to write “proprietary blend” on their labels.
While having a proprietary blend doesn’t necessarily mean their products are phony, it does raise an eyebrow at all the secrecy and makes you less likely to trust them.
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Testimonials. What Result People Are Getting And What They Think
4 Gauge has many happy customers around the world. They wouldn’t otherwise be in business.
You can find a lot of eye-opening testimonials on the official website, and we’ll list some of those below.
But, as you might imagine, no product is perfect, and 4 Gauge powder has its fair share of detractors.
To make things fair, we’ll list some negative opinions as well.
The Good
Ricarda has managed to improve her performance by using 4 Gauge. She appreciates that, unlike other supplements, 4 Gauge doesn’t make her feel jittery and doesn’t cause her any sleep issues.
She likes 4 Gauge because it provides her with clean, lasting energy, better focus, and more strength. Ricarda uses 4 Gauge successfully for resistance training and likes the taste of the drinks.
Chris Mejias wanted to find a clean pre-workout supplement that doesn’t list proprietary blends or cancer warnings on its label. Chris appreciates the 4 Gauge transparency, taste, and smart blend of caffeine and L-theanine. He feels focused and pumped within 20 minutes after drinking his shake.
Ryan Krause managed to make a lifestyle change, weight loss, and gain more muscle mass by using it as a pre-workout supplement for bodybuilding. He is proud of losing fat mass and improving his tone, while his wife takes 4 Gauge to train for half marathons. Ryan admits that it gave him the confidence he needed to exercise, along with extra energy and strength.
Michelle admits using a lot of pre-workouts frequently but says that 4 Gauge is the best in terms of weigh loss energy and performance. She likes the low-calorie content of 4 Gauge, and she says she’s using it both before weight training and HIIT.
The Bad
People don’t have negative things to say about how it works.
There’s this eerie online consensus on the world wide web regarding 4 Gauge, as everyone seems to agree that this supplement gives them energy and strength.
But people do complain that 4 Gauge:
- Is expensive, so they sometimes need to alternate between 4 Gauge and a cheaper supplement so they can see the desired results.
- Can only be bought from RoarAmbition’s website. If you were to buy it from Amazon, you would possibly enjoy some shipping deals, whereas buying it from an offline store could get you some samples.
- Comes in just one flavor, so you can’t mix and match. However, you can mix the powder in any drink you like, such as a shake or juice, and accommodate it to your taste.
- You have for-sale discounts only if you buy it in the bulk of more than three cans.
- Can make you feel jittery because of the caffeine, though that happens extremely rarely and mostly to people who didn’t respect the recommended dosage.
How Soon Before Exercise / Workouts You Should Take 4 Gauge?
If you read the label, you’ll see that the official recommendation is to mix one serving with either water or juice and to take it about 25 to 30 minutes before starting your workout.
Although this is the recommendation, you might find things are different for you than for other 4 Gauge users:
- If you’re a beginner, you might start feeling the 4 Gauge effect as soon as 10 minutes after taking it and be at high peak 20 minutes after your dose.
- If you’re familiar with pre-workout supplements, you might not feel a huge energy increase even half an hour after drinking it, so you might need to up your dosage according to the label recommendations.
- If you’re somewhere in between, it will kick in about 25 minutes after drinking the pre-workout.
Pro Tips:
- Listen to your body. If you feel the 4 Gauge impact after 10 or 15 minutes, don’t wait for another 15 before starting your workout.
- Even if you don’t feel a huge kick or Hulk-like urge to destroy your gym machines, start working out anyway. You will feel more focused and calm, so you can mind your form and perform better.
- Don’t panic and over-exert yourself. You won’t lose the momentum. 4 Gauge releases steady energy, so you have at least a couple of hours before it starts wearing off.
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Is 4 Gauge Pre-Workout Vegan?
Yes, 4 Gauge is vegan. It doesn’t use milk-based or meat-based ingredients.
This vegan pre-workout doesn’t even use proteins that are found in milk, meat, or eggs, like casein, although other self-advertised vegan supplements do.
Besides, it isn’t manufactured or processed in a facility where non-vegan products are also processed, so there are no chances of getting it contaminated with traces of meat or dairy.
All the ingredients are natural and extracted from plants, herbs, and fruit, except for Creatin and Acetyl-L-Carnitine, which are amino acids synthesized in labs.
Is This Supplement A Good Fat Burner? Why Or Why Not?
The answer to this question depends on many factors. Here’s what you need to know:
- There is no such thing as a fat-burner pill, drink, or powder. Even if you take a keto supplement that increases your ketone levels to rummage through your fat deposits, these won’t work unless you stick to a low-carb diet and an exercise routine that challenges you personally.
- It helps you work out for longer. Prolonging your cardio routine by even a few minutes, and doing all the movements faster allows you to burn more calories, which in turn means you’ll lose more weight.
- It increases your strength. Take it before your weight training session, and you’ll get a muscle pump that increases the protein synthesis in your body and therefore improves your muscle mass. A bigger muscle mass helps burn through your fat layer faster.
- 4 Gauge pre-workout decreases the lactic acid in your body. As such, your muscles will recover faster, so you can work out again quickly. Squeezing in more workouts throughout the week means you’re burning more calories.
- It makes you feel more focused. If you can concentrate on your workouts, set better goals, and maintain proper form, you can work out more efficiently towards your fat-loss goals.
- 4 Gauge pre-workout doesn’t make you feel depleted when it wears off. As such, you won’t feel the need to compensate for this feeling by comfort eating.
FAQ
The standard serving is two scoops. However, you may take a double dosage – four scoops – if you want a bigger boost of energy and strength.
How Many Servings Is A 4 Gauge Dosage?
The company’s advice is not to push your limits. At first, wait to see how your body handles the standard serving, and only if everything feels good, you can move to the double serving.
How many servings can you take before stopping? The recommendation is to take a pause every 6 to 8 weeks of taking 4 Guage before your every workout.
That said, the label offers clear, easy-to-follow instructions. Mix the two scoops in water or any other drink you like.
You can use a spoon, shaker, or blender, it will easily mix with your drink.
Taste And Flavors
Remember that 4 Gauge pre-workout has no flavors or sweeteners, so you’ll experience the natural taste of the ingredients.
There’s just one flavor, Fruit Blast, which has an excellent, delicate taste as it’s the result of mixing all the herbs and watermelon extract.
Other pre-workouts taste worse than 4 Guage, although they have more flavors so you can browse options until you find one you like.
4 Gauge is an interesting combination of sweet and sour. As there aren’t any artificial sweeteners, their sweet taste doesn’t make you queasy.
This is an important factor, especially if you want to double your dose, but it also makes it unique in the world of mouth-puckering supplements.
Besides, 4 Gauge is easy to mix, so it has a pleasant texture as well.
You don’t need to use a blender or a hot drink for the job either. Just an ordinary glass of water and a teaspoon will do the trick.
Can You Take 4 Gauge Pre Workout Before Cardio?
Yes, it’s recommended. Taking it before your cardio will increase your energy and stamina so that you can increase the impact and duration.
What Is The Price / Cost And Where The Best Place To Buy?
4 Gauge is for sale only on their website, so you can’t buy it from Amazon or other outlets.
The bonus is you get some excellent deals, including coupons and free shipping around the world if you buy three or more bottles.
Besides, its website is safe and easy to use for shopping.
The bad news is that 4 Gauge is not the cheapest, but that’s what you pay for quality.
One bottle has 20 servings, which will last you for ten workouts, and costs $35.
If you order three bottles, you get a free bottle for $105.
How Much Caffeine is in Powher Pre Workout?
According to the ingredient list, this Powher Pre Workout contains only 100 calories per serving and no fat, only 7.5 grams of carbohydrates, and no sugar. Although you don’t need to worry about a daily dose of caffeine, this product does contain the same amount that most of your other caffeine sources do, which is 250 mg.
Powher Pre Workout also contains 10 different nutrients including some vitamins, and minerals that your body needs in order to perform well and recover from any workout or stressful situation. There is no sugar in this product and it contains all-natural ingredients. Moreover, you will be pleased to know that Powher Pre Workout is made with only 9 ingredients including only those from plants, a cleaner, more natural alternative to synthetic ingredients.
Final Words This Pre-Workout Supplement For Bodybuilding & Personal Experience
Now that you’ve read this article, you see that 4 Gauge is a popular pre-workout supplement because it’s safe, and vegan, it gives you sustained energy and focus, without making you jittery and it improves your muscle pump.
That’s exactly my experience with 4 Gauge. I tried it for two months before deciding to follow the recommendations and take a break.
At first, I felt the effects in 10 minutes, and I was energized and pumped, but also clear-headed. In the two months, I’ve used it, I managed to lose inches around my waist and thighs, plus see more definition in my arms.
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The bonus?
I gained weight, which tells me that 4 Gauge increased my muscle mass and reduced my fat weight.
As time passed, it took longer to feel an effect in energy, strength, and endurance, though I still felt focused during my routine. That’s why I now decided to take a break and see if I break my training plateau afterward.
That was my experience with 4 Gauge, but I hope to hear your story as well. The comments are a scroll away!
