Did you know that your average consumer on average tries five pre-workout supplements before finding a reliable one?
That means lots of wasted time and money.
Why not start directly on a pre-workout you know will deliver results?
I want to look into 4 Gauge – a product that I’ve tried recently. I’ll tell you all about my experience at the end of the article.
I decided to review 4 Gauge as it is highly recommended by the bodybuilding community and pro-body-builders, and remains popular for a few years now.
What Is 4 Gauge?
4 Gauge is claimed to be one of the best pre-workout nutritional supplements formulated to increase stamina and performance and to reduce recovery times.
This supplement is made by Roar Ambition, a reputable company in the supplement niche.
Roar Ambition has manufactured and developed many quality supplements, and is backed by thorough research.
This brand promises that4 Gauge will:
4 Gauge Ingredients
Pre-workout supplements like 4 Gauge use a mixture that give you the claimed energy boost. As Roar Ambition value research, they have selected some potent ingredients for the job.
It’s worth noting that all the ingredients are natural and that there are no artificial sweeteners. All these ingredients are hypoallergenic, but it’s wise to read the list below just in case:
4 Gauge Pre-Workout Side Effects
4 Gauge is a safe pre-workout supplement if you take it correctly. 4 Gauge is a hypo-allergenic product, with no dairy, wheat, soy or gluten. It doesn’t even have sweeteners or artificial flavors, which could also provoke some side effects on the long-term. I wasn't able to find any complains by reading people’s 4 Gauge reviews.
The only possible side effects you will notice are minor and usually happen if you have caffeine sensitivity.
Although L-theanine is supposed to reduce the effects of caffeine, you might still feel some minor irritability, headaches, and trouble falling asleep.
How Can You Avoid These Side Effects?
Start with a small dose and notice how you’re feeling. Don’t take this pre-workout supplement at night, or at least not close to your sleep time. You can increase your dose gradually until you get to the recommended dose on the package.
Benefits Of 4 Gauge Compared To Other Supplements
Testimonials. What Result People Are Getting And What They Think
4 Gauge has many happy customers around the world. They wouldn’t otherwise be in business.
You can find a lot of eye-opening testimonials on the official website, and we’ll list some of those below.
But, as you might imagine, no product is perfect, and 4 Gauge powder has its fair share of detractors.
To make things fair, we’ll list some negative opinions as well.
People don’t have negative things to say about how it works.
There’s this eerie online consensus on the world wide web regarding 4 Gauge, as everyone seems to agree that this supplement gives them energy and strength.
How Soon Before Exercise / Workouts You Should Take 4 Gauge?
If you read the label, you’ll see that the official recommendation is to mix one serving with either water or juice and to take it about 25 to 30 minutes before starting your workout.
Although this is the recommendation, you might find things are different for you than for other 4 Gauge users:
Is 4 Gauge Pre-Workout Vegan?
Yes, 4 Gauge is vegan. It doesn’t use milk-based or meat-based ingredients.
This vegan pre-workout doesn’t even use proteins that are found in milk, meat, or eggs, like casein, although other self-advertised vegan supplements do.
Besides, it isn’t manufactured or processed in a facility where non-vegan products are also processed, so there are no chances of getting it contaminated with traces of meat or dairy.
All the ingredients are natural and extracted from plants, herbs, and fruit, except for Creatin and Acetyl-L-Carnitine, which are amino acids synthesized in labs.
Is This Supplement A Good Fat Burner? Why Or Why Not?
The answer to this question depends on many factors. Here’s what you need to know:
The standard serving is two scoops. However, you may take a double dosage – four scoops – if you want a bigger boost of energy and strength.
How Many Servings Is A 4 Gauge Dosage?
The company’s advice is not to push your limits. At first, wait to see how your body handles the standard serving, and only if everything feels good, you can move to the double serving.
How many servings can you take before stopping? The recommendation is to take a pause every 6 to 8 weeks of taking 4 Guage before your every workout.
That said, the label offers clear, easy-to-follow instructions. Mix the two scoops in water or any other drink you like.
You can use a spoon, shaker, or blender, it will easily mix with your drink.
Taste And Flavors
Remember that 4 Gauge pre-workout has no flavors or sweeteners, so you’ll experience the natural taste of the ingredients.
There’s just one flavor, Fruit Blast, which has an excellent, delicate taste as it’s the result of mixing all the herbs and watermelon extract.
Other pre-workouts taste worse than 4 Guage, although they have more flavors so you can browse options until you find one you like.
4 Gauge is an interesting combination of sweet and sour. As there aren’t any artificial sweeteners, their sweet taste doesn’t make you queasy.
This is an important factor, especially if you want to double your dose, but it also makes it unique in the world of mouth-puckering supplements.
Besides, 4 Gauge is easy to mix, so it has a pleasant texture as well.
You don’t need to use a blender or a hot drink for the job either. Just an ordinary glass of water and a teaspoon will do the trick.
Can You Take 4 Gauge Pre Workout Before Cardio?
Yes, it’s recommended. Taking it before your cardio will increase your energy and stamina so that you can increase the impact and duration.
What Is The Price / Cost And Where The Best Place To Buy?
4 Gauge is for sale only on their website, so you can’t buy it from Amazon or other outlets.
The bonus is you get some excellent deals, including coupons and free shipping around the world if you buy three or more bottles.
Besides, its website is safe and easy to use for shopping.
The bad news is that 4 Gauge is not the cheapest, but that’s what you pay for quality.
One bottle has 20 servings, which will last you for ten workouts, and costs $35.
If you order three bottles, you get a free bottle for $105.
How Much Caffeine is in Powher Pre Workout?
According to the ingredient list, this Powher Pre Workout contains only 100 calories per serving and no fat, only 7.5 grams of carbohydrates, and no sugar. Although you don’t need to worry about a daily dose of caffeine, this product does contain the same amount that most of your other caffeine sources do, which is 250 mg.
Powher Pre Workout also contains 10 different nutrients including some vitamins, and minerals that your body needs in order to perform well and recover from any workout or stressful situation. There is no sugar in this product and it contains all-natural ingredients. Moreover, you will be pleased to know that Powher Pre Workout is made with only 9 ingredients including only those from plants, a cleaner, more natural alternative to synthetic ingredients.
Final Words This Pre-Workout Supplement For Bodybuilding & Personal Experience
Now that you’ve read this article, you see that 4 Gauge is a popular pre-workout supplement because it’s safe, and vegan, it gives you sustained energy and focus, without making you jittery and it improves your muscle pump.
That’s exactly my experience with 4 Gauge. I tried it for two months before deciding to follow the recommendations and take a break.
At first, I felt the effects in 10 minutes, and I was energized and pumped, but also clear-headed. In the two months, I’ve used it, I managed to lose inches around my waist and thighs, plus see more definition in my arms.
I gained weight, which tells me that 4 Gauge increased my muscle mass and reduced my fat weight.
As time passed, it took longer to feel an effect in energy, strength, and endurance, though I still felt focused during my routine. That’s why I now decided to take a break and see if I break my training plateau afterward.
That was my experience with 4 Gauge, but I hope to hear your story as well. The comments are a scroll away!