![7 Best Muscle Roller Sticks: Running & Sport Activities [2022]](https://www.wellnessgeeky.com/wp-content/uploads/2018/05/Muscle-Roller-Sticks.png)
Ever noticed how much effect regular workouts and fitness regimes have on your muscles?
It’s quite hard when your muscles take the toll from all that vigorous physical activity. Then there are muscle spasms, cramps, soreness, and strains, which are quite common too.
Is there any simple way to relieve the muscles of all this tension and pain? Yes!
We're talking about the top roller sticks, of course. Muscle rollers are great for self-massaging and offer you a lot of benefits, that too at an affordable price.
So, if you’re looking forward to getting one for yourself, worry not!
Here’s a list of the best muscle roller stick reviews available in the market today. Just go through the article and choose the one that best works for you.
Best Roller Sticks for Muscle Massage
1 TriggerPoint GRID Foam Roller
Muscle roller stick vs. foam roller, what works best?
A lot of people who are looking to buy a roller have this question in mind.
Lure sure does offer a great product that promises a lot of benefits to its users.
But for some reason, if you’re scouting for a foam-based alternative, you should probably look at this massage stick review.
TriggerPoint’s foam roller comes with a unique patented design, which has an exterior with multiple density levels.
Whereas the core on the inside is rigid and hollow, to enable durability and effectiveness of usage.
The Trigger Point GRID design of the roller gives the user experience of getting a professional massage by a therapist.
It helps to improve blood flow, and circulation of oxygen in the system, as well as provide a deep tissue massage, healing them eventually.
One of the best muscle rollers for runners (stick for runners), TriggerPoint GRID also helps in reducing muscle soreness, increased flexibility, and muscle recovery.
The roller comes along with free instructional videos, a manual, and a one-year warranty period.
Pros:
- Patented design
- Durable construction
- Improves flexibility
- Eases muscle tension and soreness
Cons:
- The roller can be firm for a few people
- The foam is not very durable
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2 FasciaBlaster: Cellulite Massager
For those who are suffering from cellulite and looking for a way to get rid of it, this FasciaBlaster could be of great help.
The cellulite massager, which was patented by Ashley Black (Author of the Cellulite Myth) is known for its pressure point technology, which helps lessen cellulite appearance in the body.
The FasciaBlaster is an amazing tool, not just for beginners but also for people who are experienced with blasters.
The blaster comes in an ideal size which makes the movement all the easier and helps you access different parts of the body.
The blaster works well on your thighs, back, and abs and the large size of the claws can impact the adhesions, both on the surface and deeper levels.
To use the blaster, you must first heat up the body with a warm shower or sauna, apply some oil and start blasting with upward and downward movements.
Let them start off by being light and then turn brisk.
You can begin off with 1-minute blasting and slowly increase the time.
Using the blaster regularly can help reduce the pain, relieve tension, and aid in decreasing cellulite.
It also improves muscle performance, increases blood circulation in the body, and makes you more flexible.
Pros:
- Reduction of pain
- Improve flexibility
- Improve the joint function
- Increase blood flow
- Muscle performance and Muscle definition
- Improve nerve activity
- Decrease the appearance of cellulite
Cons:
- With its large size, it could be a little difficult to get to the saddlebags by sitting on a chair
- Could be prone to bruising
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3 Elite Muscle Roller Stick
For those who want to target their sore muscles and prevent cramps, Elite’s roller sticks could be a great choice.
The massage stick promises to release the tension and relieve the pain very quickly, with only a 5-minute massage at the targeted area.
An exciting feature is that you can apply as much or as little pressure as you want on the rollers.
This helps control the pain as well as the pressure level based on your pain tolerance levels.
The quad rollers present in the stick ensure a smooth rolling action that’s both comfortable and sturdy.
That means you don’t have to worry about your hand slipping away like with cheap rollers.
The 2mm gap between the roller balls prevents your hair from being pulled on the legs while Elite’s myofascial release tool keeps the soreness of the muscles to a bare minimum.
It also prevents the muscles from knotting.
It can also be used as a calf massager, that too at your convenience.
Since it’s not as big as a foam roller, you can use the stick on your calves, simply by sitting on your couch, lying down, or just standing up.
The online instructional video URLs mentioned on the package can guide you through the whole process.
If you’re not completely satisfied with the roller, you can contact customer care at Elite Sportz, and they make sure that you get your money back without any fuss.
Pros:
- Pressure control
- Relieves muscle soreness
- Compact
- Helps with leg muscles cramps
- Can be used anywhere
Cons:
- Too rigid for some users
- Can give out a squeaking sound while using
- It doesn’t have a solid build
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4 SKLZ Massage Bar
SKLZ’s massage bar is a soft tissue massage tool that works wonders on sore muscles and relieves tension and stress.
The brand takes pride in its lightweight nature and portability, which makes it easier for you to carry it along wherever you go.
The handles are ergonomically designed, and almost remind you of bike handles with their unique massage ball bearing and rod system.
This lets you have maximum control over the pressure levels and have a consistent feel throughout, despite the size of your hands.
The massage bar is compact and perfectly portable, thus apt for being called a travel stick.
It almost fits in any bag and is ideal for you to carry around with ease.
Now, there are no more excuses to stay away from your path to recovery.
Lastly, the product comes with a 30-day money-back guarantee in case you’re not happy with the product.
Then there’s a year-long warranty period that the brand provides in case you notice any damage or faults.
Pros:
- Portable
- Ergonomic
- Relieves tension
- Relieves stress
- One year warranty
- 30-day money back
Cons:
- Can be hard to roll
- A little expensive compared to others
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5 IDSON
One of the best muscle roller sticks for athletes available in the market today, IDSON boasts of high-quality design, portability and amazing benefits pertaining to muscle pain and tension relief.
IDSON’s roller eases muscle stiffness, reduces stiffness, and aids in easing the pain in the neck, back, legs, feet, and hamstring.
It can be used by athletes, runners, dancers, and anyone who happens to have vigorous physical activity in their daily regimes.
With regular usage, the roller could improve the blood circulation in your body, help increase strength and reduce the risk of any injury.
Coming to the design, IDSON’s rollers are made of extremely durable and high-quality thermoplastic rubber while the polypropylene handles make it for ergonomic gripping.
To give further comfort, the stick has nine independent ABS rollers around a steel core.
And its compact size and light weight enable you to fit it anywhere comfortably.
What’s more, the product comes with a 100% replacement warranty.
That means, the company is willing to give you back a full refund if you aren’t satisfied with the product, no questions asked.
Pros:
- Ergonomic design
- Portable
- Relieves sore muscles
- Perfect weight – not too light, not too heavy
- Increased flexibility
Cons:
- Could be a little hard to roll on hamstrings
- Can be difficult for shorter users
- The calf rollers massagers don’t live up to the expectations at times
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6 Supremus Sports Muscle Roller Massage Stick
If you’re someone who’s into sports or any other strenuous activity, then this muscle roller massage stick by Supremus Sports could be a good bet.
The massage stick is a self-myofascial release bar that works well with your whole body - be it your feet, legs, thighs, glutes, calves, hamstring, hips, arms, shoulder, neck, or back.
It rehabilitates and restores tightness and soreness in the muscles, relieves tensions, prevents knots, and increases the blood flow in the body.
Using the stick regularly can also increase flexibility.
The roller is portable and is ideal for swimmers, runners, dancers, and for anyone who happens to have a demanding physical activity.
It can be quite helpful in preventing injuries when used before and after workouts.
Also, you can use the stick anywhere - on your couch, lying down on the bed/floor, or even standing up.
Another great thing about the roller is that you can control the roller’s pressure depending on how much pain you can tolerate.
And the 2mm gaps in the rollers make sure your massaging experience is hassle-free.
Despite all this, if you’re still unhappy about the product, you can contact the company, and they make sure that you can get a full refund for the product, no questions asked.
Pros:
- Portable
- Sturdy build
- Pressure control
- Money-back guarantee
- Works well with the whole body
- Relieves stress
Cons:
- Keep an eye on the handles as they could come off
- The bar could bend slightly after continuous use
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7 LURE Home Spa Foot And Hand Massage Roller For Acupressure And Reflexology
(We do not recommend this model anymore)
If you’re looking for a roller stick that aids you with your physical therapy, then you must give Lure Home Spa Massager a try.
The massager works well on your hands and feet, using the techniques of reflexology. The muscle roller stick benefits include acupressure and pain relief. If used regularly, it works wonders in relieving the user of his arthritis pain, carpal tunnel, and hand stiffness.
The hand and leg roller stick also gives considerable relief to those suffering from plantar fasciitis. The muscle roller stick benefits also include energizing and revitalizing the body, and reduction of stress.
It also helps with the flow of blood and reduces inflammation. Another interesting thing about Lure’s massage roller is that it can be used in multiple ways - you can roll it on your hand, legs, feet, wrists, arms, and shoulders. And it gives you excellent results no matter where you’re using it.
Pros:
- Takes tension off the feet
- Relieves pain and stiffness
- Increases the flow of the blood
- Reduces inflammation
- Multifunctional
Cons:
- The glue isn’t as strong, resulting in the black part of the roller moving sometimes
- The rubber could come out if the roller is moved sideways
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PharMeDoc Muscle Roller Massage Stick
Whether you’re stressed out with extreme physical activity or just came back from a long run, you can count on PharMeDoc’s massage stick to relieve the tension and massage away the soreness of your muscles.
Using this roller regularly can rehabilitate and restore your muscles by tightening them, both before and after the workouts.
It works well with anyone – be it an athlete, swimmer, any sports enthusiast, or just someone doing yoga, pilates, or CrossFit.
Just keep using it often to improve the blood flow, increase flexibility and release the lactic acid buildup in the body.
PharMeDoc boasts a high-quality build and portability in its rollers along with the lightness in weight, which makes it easier for you to carry it around.
The product also comes with a lifetime warranty by the manufacturer, so you don’t really have to worry about any damage to the massage stick.
Pros:
- Improve Blood flow
- Relieves soreness and tension
- Lightweight
- Sturdy build
- Lifetime warranty
- Works well with any kind of user
Cons:
- Stick has a strong odor, which gets transferred onto your hands after use
- Spindles are weak
- The massager is a little rough on shoulder blades
Frequently Asked Questions
Until now, you’ve read the best muscle roller stick reviews, but you might still have a few questions about how to pick the right stick, or how to use it.
Well, we’re here to help you with that.
How To Choose The Right Roller Stick / Benefits?
The process is pretty simple and is similar to the way you choose any other product.
Before you zero in on a product, make sure you identify your need.
Some of you might just want to ease the pain while some want to reduce cellulite.
So, it is important to know why you want a muscle roller stick in the first place post-workout.
Then, do your research, and look for the massage sticks available in the market that caters to your needs.
Read their specifications, pros, cons, and user reviews.
Shortlist the best ones and then do a deeper study of them. Then you can finally settle on the one that you’re inclined to the most.
How to Use Muscle Roller Stick?
Most of the muscle roller sticks work in the same way.
The ideal usage times are before and after the workouts or physical activity.
Just make sure you relax your muscles, and apply the required amount of pressure while rolling them along.
Some sticks might suggest applying some heat (maybe a bath, hot pack, or sauna) and oil, before using the stick for optimum results.
Muscle Roller Stick How to Use
Whether you call it a ball roller, cow roller, rolling machine, handle roller, or arm roller, it all means the same thing: a tiny roller that you use on your muscles to improve your grip, dexterity, and strength. Working out with a muscle roller is similar to doing circuit training for your muscles: every set of curls, presses, and chops (which you can do using dumbbells, resistance bands, or bodyweight) is paired with a round of stretches and rolling.
When I first learned about muscle roller sticks and foam rollers, I was very skeptical that they could offer the same benefits as a full-size roller (I love my rolly of the moment, the Milos B5 stainless steel). But after trying a few different brands and rolling my body to my heart's content, I was surprised to find that my sore muscles felt less sore after using the ball roller, especially when I followed up with my bodyweight workout.
Is it OK to Foam Roll Every Day?
If you’re looking to get started foam rolling, it’s OK to foam roll whenever you feel like it. There’s no need to have a scheduled foam rolling session every day. As a foam roller, you should foam roll at least three times per week, usually, a day before your lifting session and two days after you’ve finished. That can work out to five sessions in the week. When should I foam roll? Most of the research has found that it’s best to foam roll first thing in the morning. You should foam roll about an hour or so before your lifting session.
Foam rolling is good for improving your muscle activation and improving muscle blood flow to the muscles. Foam rolling is also a great warm-up for your lifting session. Foam rolling increases the blood flow to your muscles which makes them more responsive to lifting weights. A good warm-up ensures that you’re ready to work out properly. Most people foam roll on a foam roller made from PVC pipes. These are great for beginners as they’re lightweight and easy to maneuver around the gym.
Verdict on Choosing Muscle Roller Massage Stick
There are many muscle roller sticks available in the market these days, claiming to ease your pain, and relieve stress and muscle tensions. But at the end of the day, the decision lies in your hands as to what works best for your self-massaging needs. In our tests, Trigger Point is the best model as of today!
So, have a look at the products in our review and do a bit of research to find out what works for your specific needs. Amazon has cha best prices but you can also shop at Walmart, Target, or any athletic store. Check the best price below.
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