Cellulitis and ways to reduce it is a very popular topic for a reason almost every woman (and some men too) is affected by it at a certain point in their life. And it doesn’t matter if it’s postpartum cellulitis, post-menopausal, or youth cellulitis, you still feel bad about the image you see in a mirror. But don’t be as there is a fix for every problem, and this one is no exception.
To cure or at least greatly diminish your bumpy-lumpy look, you need to understand the problem completely. And to do that we highly recommend reading our comprehensive article about the issue.
Click here if you want to know more about what cellulite is, what causes it, and how to treat it successfully.
This article will be focused on actual products, which can help to solve this heartbreaking problem.
Types of Cellulite Massagers
There are different types of cellulite massagers, brushes, and blasters, which are marketed to smooth out the orange peel appearance of your skin. They differ in look and performance significantly. Here’s what you need to know to choose the right one for your needs.
Manual Cellulite Massagers
The pros of manual massagers are that they are mostly simple in construction and as result sturdy and reliable. They also can be used in showers, hot tubs, saunas, and/or away from electricity sources without limitation. Lastly, you’re using your arm muscles to perform a massage, which strengthens them as well as makes your heart pumping faster and uses more calories.
From another hand, it’s a big drawback too. As your arms will get tired much faster than with electric anti-cellulite machines, resulting in shorter massage sessions and potentially inferior results.
Round or palm-shaped scrubbers that fit nicely in the palm of your hand. Because you don’t need to hold tightly on it, but rather press with your whole palm, it’s less tiring for hands than some types of rollers.
They are good for use with creams on any body area, especially for early-stage cellulitis.
You can go wrong with this Brush Mitt loved by many.
The difference with brush mitt is that rollers have rolling parts that roll over your skin when you press on them. There are rollers that have pointy fingers that allow more intense deeper penetration in your tissues.
This one is a classic example of a roller massager for cellulite removal.
The advantage of cellulite roller sticks is that they can be held with both hands spreading the workload evenly. These are great for the back, upper legs, and behind-the-knee areas. A great example of a roller stick is this one. There are many wooden roller sticks on the market, but they are all made in China with some quality issues.
Those are great for smaller areas but for a deeper massage, as those “tentacles” can reach deep into your fat deposits. The drawback is that the plastic head attachment tends to break after some time, so you are advised to choose “head-less” options like this one.
What would happen if octopus deep tissue massage via cellulite remover will mate with a roller stick? You will get Fascia blaster sold exclusively by Ashley Black for quite a price of 89$ plus tax and shipping. Though there is something unique about fascia blaster and how deep and thorough it can be in detaching your connective tissue and letting your fat smooth out.
But don’t hurry to pull out your credit card for this one, as if you feel creative today, you can make your own for the fraction of the price and quite an upgrade of the handle grip. Just check the tutorial here.
Dry brushing is mainly used for exfoliation and improvement of circulation. But blood and lymph circulation play a crucial role in the formation and dissolving of fat pockets. Thus, this product ought to be mentioned in this article.
Dry brush is a valuable addition to your anti-cellulitis tool-set no matter what other cellulite rollers or creams you have in it. The classic boar bristle brush (without anti-cellulite massage nubs) would be the best choice, as wooden nubs interfere with proper dry brushing, though it’s a personal choice for everyone.
Another way to improve lymph and blood circulation is by using vacuum cups. You can use them in different ways. For general improvement of circulation, you attach them to your skin usually on wet or good lubricated skin, and move up and down in the direction of your heart. To activate circulation in the particular spot you suck them on the spot and live for some time there. After removing the silicone cup you will bruise on that spot, and it’s what you want. Bruising will cause local inflammation and will signal to the body to improve circulation and bring more nutrients and cleaning crew to that spot.
Different people have different successes with cupping. Some like it for some it’s too much bruising. But you can try it yourself and decide. Just to be sure to choose better quality cups (like this one), so they last.
Cellulite Massage machines come in various sizes and forms, but they are all electricity powered which allows you to save some muscle energy while giving yourself longer, deeper, and more efficient massage.
All-electric handheld massage devices are marketed mainly for two purposes:
- Muscle massage – to provide pain relief and alleviate stiffness
- Anti-cellulite effect – to smooth out fat bumps and dimples
However, both types of machines are pretty similar and differ mainly in massaging attachments and the intensity of the massage. Different devices also can differ whether they are cordless or corded, do they have heat, and whether they use vibration and/or percussion movements.
We won’t go deep into the realm of electric massagers, but rather discuss one of the most popular on the current market. In terms of where to buy it, Amazon offers the widest variety, but Wal-Mart has better prices on some of them. But, what can beat 2-day shipping, right?
So here are our top suggestions:
Best Electrical Cellulite Massagers
- Powerful and well built
- Cordless with built-in Li-ion battery.
- Has both vibration and percussion.
- 6 massaging attachments
- Has mostly positive customers reviews
- Priced higher than average
- Li-ion batteries have a limited life span.
- 4 attachment heads
- Reliable 8-foot cord
- While the cord provides better reliability, it less comfortable to use
- Has only percussion
Techniques you’re using are very dependent on what equipment, if any, you have and what area you are working on. However, regardless of what and how you will be using it, it’s always better to prepare the area. As you will see faster and more significant results.
Massage area preparation
- Heat the area from outside and inside – You can heat the area from inside by engaging in a cardio exercise of any kind: run, bike, do rebounding on a trampoline, or anything you like. To heat your body from the outside, you can take a hot shower or bath, and spend some time in the sauna or hot tub.
- Apply anti-cellulite cream or massage oils – cellulite-busting creams could get your bumpy ridges to smooth out much faster, though its effects are known to be short-term. So the best way to use fat-burning and body-firming creams is when you need to get results before a certain event, like a vacation.
Massage oils are a must for all types of massage except dry brushing, as it allows you to move fingers or nodes of the body massager easier, doing better work on detaching fascia and blasting fat, without irritating your gentle skin.
Massage techniques for manual massage
This technique is called kneading as it resembles the process of kneading the dough. You can do finger kneading for smaller areas and the whole palm kneading for larger areas such as thighs and buttocks.
The video below is one of the best on how to use this type of massage to reduce cellulite.
Wringing is a movement similar to wringing the water from wet clothes. You grasp your skin and fat firmly and move one hand forward while moving another one backward.
Clench your palm to form a fist and press knuckles firmly against your skin and move in upward or circular motions. This technique will provide you with a deeper more intense massage which is essential for effective cellulite treatment.
The “S” Massage
Grasp with both hands in line that thumbs are looking at each other and twist in opposite directions forming letters as shapes. Use picture number 4 in the diagram by Lotte Tissenkopfa below for clarification.
Stroking and smoothing
This type of massage is good for starting and finishing a massage session as it helps to send blood and tissue fluids back to the heart. Notice how in the video below the massage therapist smooth down and strokes up, meaning that he presses much harder when he goes up.
Massage Techniques for Silicone cupping
The technique for silicone suction cups is very simple. Apply a lot of massage oil suction a silicone cup and start moving it back and forth. Move in the same direction rather than go all around as it works better for fascia detaching and fat cells spreading.
Can an Electric Massager Help With Cellulite?
This can help with cellulite! Jessica Biel is ready to give her bikini body a refresh, but her dermatologist says that you shouldn't use an electric massager on your butt. Biel just revealed on Instagram that she's working with a brand called Stretch Marks for Skin to help with cellulite and body issues. She showed off the appliance in a photo while wearing a suit and tie and you can see some blue cords and the buzzer unit. According to her dermatologist, Dr. Shari Marchbein, an electric massager isn't the best choice to use on cellulite. It helps in bringing down the appearance of cellulite on your body. Here's what she says about Coolife Fascia.
If it is over my hip, I'd probably recommend a foam roller, something like that, so I'm not constantly being rocked and rocked," Dr. Marchbein said. She also says that it's best to wear the garment without the handheld massager or it might be more likely to break it. In other words, it's best to use it at night before you get into bed. Check out more on cellulite and the best ways to get rid of it with these six expert tips. Small-sized cellulite can be caused by a combination of things, including genetics, inflammation, and exercise and many of the best skin care products contain ingredients to help with these issues.
Does a Cellulite Massager Really Work?
The effectiveness of a cellulite massager is a topic of interest, as many individuals seek non-invasive methods to reduce the appearance of cellulite, which is characterized by the dimpled or "orange-peel" texture of the skin, often found on the thighs and buttocks. Cellulite massagers are designed to address this concern by promoting improved blood circulation and lymphatic drainage. To understand whether a cellulite massager truly works, it's essential to consider the scientific evidence and the mechanisms involved.
- Limited Scientific Evidence: The scientific community has conducted limited research on the specific effectiveness of cellulite massagers. While there are some studies that suggest massage techniques can improve skin texture and reduce the appearance of cellulite, the results are often mixed, and more rigorous research is needed.
- Mechanisms of Action: Cellulite massagers typically work by applying pressure and manipulating the skin and underlying tissues. Proponents of these devices claim that this process can break down fat deposits, improve blood flow, and stimulate lymphatic drainage, which could reduce the appearance of cellulite.
- Circulation and Lymphatic Drainage: Improved circulation and lymphatic drainage can theoretically help reduce fluid retention and inflammation in the affected areas, potentially leading to a temporary reduction in the appearance of cellulite.
- Temporary Effects: It's important to note that the effects of cellulite massagers, if any, are often temporary. They may provide some short-term relief, but long-lasting results are not guaranteed. Cellulite is a complex issue influenced by factors such as genetics, hormones, and lifestyle, making it challenging to eliminate entirely through massage alone.
- Combination Approach: To address cellulite effectively, a combination of approaches is often recommended. This may include a balanced diet, regular exercise, adequate hydration, and other lifestyle changes to target the underlying causes of cellulite, in addition to using cellulite massagers.
- User Experience: Individuals who use cellulite massagers may have varied experiences. Some may report a reduction in the appearance of cellulite and improved skin texture, while others may not notice significant changes.
In summary, the effectiveness of cellulite massagers remains a subject of debate. While these devices may have some benefits in terms of temporary improvements in skin texture and the appearance of cellulite, their long-term efficacy is uncertain. To achieve lasting results, it is recommended to combine the use of cellulite massagers with a holistic approach that includes a healthy diet, regular exercise, and lifestyle modifications. Consulting with a healthcare professional or dermatologist can provide further guidance on the most suitable treatment options for addressing cellulite concerns.
Technique for massage Rollers
You can find hundreds of videos on Youtube dedicated to how to use fascia blaster on various problematic zones. Here are a couple of them, that are the most informative in a sense of what you should do.
How to fascia blast your stomach
How to fascia blast your booty