How would it feel if you suddenly learn that your choice of keto supplement is doing more harm than good?
You’d likely feel angry, frustrated, cheated, and maybe even want to quit the diet once and for all.
After all, what’s the point of forcing yourself to be on a diet if it doesn’t lead to fat loss or better performance?
I’ve been on the verge of quitting many times before due to lack of results, but the cause always pointed back to one thing - my lack of knowledge.
It wasn’t until I tried something as good as Pruvit Keto-OS that I realized supplements could be the difference between success and failure to achieving the fitness and weight loss goals.
Folks, I’ve talked the talk and walked the walk, and that’s why I’m here today to explain why and why not you should try Pruvit Keto-OS.
By the end, you’ll know about its ingredients, their benefits, side-effects, my experience with the supplement, and if there’s any worthy alternative worth exploring.
So, read along!
What is Pruvit Keto-OS?
Pruvit Keto-OS is a product that delivers exogenous ketones, taking your body into ketosis.
What it does is make your body take an alternative pathway for energy boosts and production.
You know that our body always likes to use sugars to generate energy, so, the fats in our body accumulate, and gives us that unassuming belly that none of us are proud of.
Well, Pruvit OS has been crafted specially to start up a process that is called "ketosis," which means your body burns fats as a resource instead of sugars and starts burning through all of that fat as a result.
And you’re not left feeling insanely hungry either.
So let’s take a brief look at the benefits you can expect while on this product.
Why Does It Work?
Well, Pruvit Keto-OS is enhanced with a lot of ingredients, but therapeutic ketones provide the magic touch.
These are biological compounds that act along with your metabolic system to give the body incentive to use fats as an energy source.
There is caffeine to cut down on the usual dizziness and the tiredness you feel when you don’t eat food.
Plus, there are a lot of good things to help you build up muscle mass.
In short, if you are looking for a perfect workout smoothie to go with your general low-fat diet, you have to look no further than this.
My Thoughts on Pruvit Keto-OS
Pruvit has been making the rounds of the news already. I found it while searching for a perfect energy drink for my workout regime.
I usually do a lot of heavy lifting and end with a high-energy kickboxing workout, so, I was looking for something that would keep me going on for more extended hours without any problems.
This is where Pruvit Keto-OS came in. A lot of experts were talking about the significant changes it made in their ketone levels and how they were able to go on workouts for more extended hours.
I was sold because, well, that’s all I’ve ever wanted from drinking keto.
Plus, it had the promise of not carrying most of the side effects that usual exogenous ketone supplementation usually does.
I bought the charged variety, and I used it for about a month before writing this review.
During the whole time, I kept a strict watch on my diet regime and made sure I was on a low carb diet throughout.
I also worked out regularly during the entire time.
Benefits I Experienced
1. Longer Workout Hours
Fat burns much more slowly than carbohydrates.
This meant that under ketosis, my body was able to perform at its peak without much worry.
First of all, I was running through my workout routine all charged. And the second part?
I was not even losing any time in my work because of being drowsy or tired because of the workout.
I was able to meet my body mass goals in half of the time I had set, without much extra effort going into it.
Caffeine had me alert through the day, and fat gave me the energy to pull through tough workouts.
2. Increased Level of Ketosis
In about three days after starting the use of the product, my ketone level went up to about two mMol.
Which meant that I was already in full ketosis.
This was surprising for me since my workout has made me pretty used to ketone levels.
This means that despite all my workouts, I cannot make my body go into ketosis and burn fat like before.
Exogenous ketones in my diet meant that I could rely on them to make my body go into ketosis without worrying about my body getting used to it.
3. Better Muscle Building
Did I tell you that this product has amino acids and other good stuff in it?
Reaching workout goals is that much easier when you have some help from the natural products entering your body.
I realized that I was seeing more muscle growth from a week of use.
I could enter into any workout, and come out satisfied that I had reached my goal without being tired at all.
The extra amino acids helped me build up my muscle mass while cutting into my fat at the very same time!
Results I got
In the one month that I used Pruvit Keto-OS. I saw the following results.
While Pruvit Keto-OS has been crafted with your safety in mind, remember to consult your doctor before going on any diet regime.
This is because strict diet regimes can complicate metabolic disorders like Diabetes and other things.
You also need to keep a watch on the fact that you are not starving yourself.
While Pruvit Keto-OS did suppress my appetite by a lot, I was always alert about the fact that I was supposed to stick to my diet regime.
Seek proper medical advice before going on any diet or trying out any supplement.
There are some side effects that you might expect on in a ketogenic weight loss diet.
Not to worry though, most of them are not that common and are only mild.
Remember, most exogenous ketone supplements are different from each other.
You might not experience any of these side effects of some products, and all of them with another.
Always be aware when buying supplements for yourself, since that makes a huge difference in how your body perceives it.
This is the ketone salt. Beta-hydroxybutyrate is a ketone body, which helps your body move onto an instant state of ketosis.
Imagine a supplement influencing your body to burn through fat immediately; this is precisely what it does.
Ketone bodies act on the fat storing adipose tissues to influence the release of fat globules from there without any side-effects.
This fat is then used up by our body to produce the energy we need for workouts and other things.
In short, we are getting to the point of fat burning without expending any energy at all.
This also means we don’t have to burn through all the carbs in our body for our workout to take effect. It just does!
2. MCT or Medium Chain Triglycerides
MCT is a common ingredient included in keto supplements. It occurs naturally in food, especially in coconut oil.
It has excellent fat burning, energy boosting, and better mental clarity properties.
Most times people come to me asking for energy drinks that do not have sugar.
Blood sugar and blood pressure is a rising problem here, and it is only compounded by the fact that most of the drinks that are supposed to help us in controlling them also have some sugar in it.
Erythritol is an entirely natural alcohol sugar which does not have any effect on blood glucose.
The best part? It is almost non-caloric, so it does not add to your daily consumption at all.
It is also nearly as sweet as your regular sugar itself so you not have to worry much about losing out on tastes.
Taurine is one of the amino acids our body already produces. Why do we need more of it?
Well, studies have shown that Taurine helps keep our heart running for longer hours in optimum health without causing any problems.
It is also one of those ingredients that helps in lowering cholesterol.
The added benefit is, of course, the fact that is has a lot of capabilities that help in increasing in your blood circulation.
Remember the time during a workout when your muscles could not go on?
Well, L-Taurine solves that little problem by increasing the blood flow to the brain and the muscles both.
5. Fermented L-Leucine
Whether you know it or not, you need to take Leucine to survive.
It is one of those amino acids which are needed by our body but, not produced by it.
So, you would need to get yourself out there and take some steps to get Leucine into your system.
This is one of the main ingredients that get your muscle mass levels up.
However, that's not all! In 2009, it was found that Leucine might help weight loss become much faster.
We also know that Leucine, in particular, helps people lower their cholesterol levels.
6. Citric Acid
I try to use exogenous ketone products which include citric acid. However, a lot of ketone companies seem to have lost the memo.
Citrate can be converted to fuel all by itself.
It is an excellent addition to make during ketosis, since, not only does it keep the ketosis in control, it also helps you maintain energy levels.
It is also one of the tastier energy sources you can have and helps in creating an overall better environment.
7. Xanthan Gum
This all-natural product is a miracle to be seen.
This adds to your smoothie and makes it feel more like a shake.
Created by fermenting sugars, it has a low calorific value and does not add to your carb consumption but, does decrease your overall viscosity of the liquid you drink the Pruvit Keto OS with.
One of the things you get a lot from colored vegetables, Beta-Carotene helps you fight a lot of effects.
As a natural dietary supplement, it is needed by the body to acquire more mass, and combat the forces of lethargy the other problems.
One of the main effects of Beta-Carotene, however, is to make you more healthy overall.
Remember that drowsiness and dizziness we talked about in side-effects?
Well, caffeine cuts back on that!
So, you get more benefits than from using caffeine free supplement versions.
Caffeine helps you keep alert and going for more extended hours of time without feeling tired and getting dizzy.
It is also our favorite wake-up call to have before workouts!
This is a real kicker. One of the compounds coming from the Amazon rainforest.
AC-11 is an entirely organic marvel for you to feast on. It helps in your brain function and helps you keep focused for longer hours.
This means you can work out for more extended and not lose out on any of the significant bits!
Stevia is your sweet supplement of choice, and if it is not yet, it should be!
This completely natural product extracted from plants has more sweetness than your average sugar without none of the blood glucose levels or the calorific values.
It gives you the sugar without any of the usual ill effects, and that is all you need.
Also, the product has some vegetable juice color and natural flavors, to help the ketone go down much easier!
12. Malic Acid
It’s found in fruits and veggies and is responsible for converting carbohydrates into energy.
This ingredient is present in ample quantities in this supplement.
How to Take?
For optimum results take two glasses every day.
Just mix a whole packet with a glass of water and drink up! You won't feel tired for hours afterward.
You can check your ketosis levels with the urine testing strips, which are much easier to use than the usual methods.
Testing is necessary since it gives you an idea of how to plan your workout on the basis of your ketone level.
How Does it Compare To Perfect Keto?
Pruvit Vs. Perfect Keto. Pruvit holds up pretty well. Perfect Keto offers their products up in better flavors of course, however, regarding ketosis levels and other things, both supplements work about the same.
Pruvit works wonderfully and helps you maintain ketosis for more extended hours just like Perfect Keto does, which is the most crucial part.
However, the taste is marred by the quality of ingredients, and it causes me to rate it slightly lower than Perfect Keto.
Right now Pruvit serves their Keto OS in Raspberry lemonade and Strawberry flavors, both tend to be overwhelmingly sweet at points, and Perfect Keto has an overall more balanced taste.
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Where to Buy?
Interested in a ketogenic diet? Go and get yourself a top product like Pruvit Keto OS on their website.
Before you choose Pruvit though, do not forget to check out our Perfect Keto review too! More options are always a better decision to make.