Cisco Certified Network Associate, also known as CCNA, is a certification program offered by Cisco. It is a good idea to stay healthy and preserve your sanity while while studding for the exam! The CCNA Routing and Switching credential is an associate-level certificate. This is the basic type of certification required to kick start your […]
Mental Health
Art Therapy: How Creating Art Helps to Reduce Stress and Anxiety
Although art therapy is its own field, you can use art to express your creative side, manage and relieve stress, and get in touch with your own feelings. Some people believe young children were aware of this instinctively. When you think about it, it makes sense. Just remember the joy of sculpting something with clay […]
Best Stress Relief Techniques for Relieving Anxiety
Ever wonder why some people aren’t bothered with stress? They’ve learned techniques for stress relief to help them deal with it more effectively, and so can you. Did you know that stress actually is NOT harmful in itself? It’s our poor response to it that causes health problems like headaches, indigestion, muscle tension, high blood […]