Is this the thought that is running in your mind as you walk into the gym? Each equipment available in the gym has a specific purpose of your body. Free weights and weight machines are for strength training.
Treadmills, ellipticals as well as bikes are for cardiovascular exercise. And among these rowing machines can help you burn calories, improve your cardiovascular fitness and tone up your body and major muscles both.
As rowing is low impact, therefore it is ideally suited for exercisers who are concerned about knee pain for activities including running.
Moreover, to get the most from using a rowing machine, you must make sure to use good techniques and proper guidance from a personal trainer; if you’re not at all unsure how to row correctly.
Basically, a rowing machine is an ideal way to lose weight, especially if you’re quite overweight at present.
According to experts the best way to burn fat is to use a heart rate program, and many rowers use monitors to track their pulse rate and thus keep on training at the optimum rate to keep in the fat-burning zone.
Apart from all these things, you must remember that you won’t lose weight unless you cut down on your calorie intake. It’s a myth that you can eat the same, work out, and still, see the results.
Everyone’s body is entirely different, and that’s the reason why you need to do different exercises, take special diets to maintain your physique.
Advantages of Using Rowing Machines
If you’re currently overweight, weight-bearing exercise like walking or running can put too much strain on your joints. Now, here are the advantages of a rower for losing weight.
- Safe and easy to use and keeps it interesting.
- With the correct technique, it will put little stress on your body.
- Many types of rowing workouts keep it interesting.
- Burn more calories than other types of fitness equipment.
- You can start even if you’re very unfit.
One of the advantages which we have mentioned is that anyone can row - even if you’re overweight or unfit; however, you need to keep an eye on your weight before you start using the rowing machine also if you’re self-conscious and don’t want to workout in the home.
Rowing Plan for Weight Loss
- Initially, you have to calculate your maximum heart rate.
- You can see your beginner’s workout program.
- You can check out the different types of workouts.
Which Muscles Does Rowing Machine Effect?
Here we have mentioned the body parts that a rowing machine affects the most.
- Leg Muscles
A rowing stroke starts with the powerful leg push which is known to be the catch in rowing terminology.
The extending of the knees, as well as your hips, mainly uses some of the muscles of your body.
Quadriceps, hamstrings, and gluteus maximus are some of the muscles, which are located in front of your thighs.
- Upper Back Muscles
Pulling the arms as well as shoulders back is quite a difficult task especially when you are overweight; however, you can do so quickly by using the best home rowing machines for mums.
The rowing machine rowers handle several muscles around your upper back as well as shoulders.
- Arm Muscles
The arm muscles are located on the front of your upper arm, and your biceps are responsible for bending your elbows as well as pulling the handle of the rower into your midsection so that you can complete your rowing stroke.
- Hip Muscles
Basically, hip muscles are located on the front of your hips mainly known as the iliopsoas.
Sliding forward and ready to perform another movement is partly the result of the momentum from driving your arms forward and partly due to contraction of your hip flexor muscles as well as hamstrings — moreover, your hamstrings contract to bend your knees and then added to the forward momentum.
- Midsection Muscles
The force generated with the help of your legs will transfer to the handle of the rower through your back and arms.
No, to avoid your lower back from getting collapsing, will reduce your rowing power and increase the risk of a back injury, and your midsection will contract to stabilize your lumbar or lower spine.
Now as you all know a rowing machine provides a low impact on full-body cardiovascular exercise, now you need to understand which exercise is the best while you’re rowing.
Luckily, a book named The Erg Book has a complete guide with over 375 of the best rowing machines.
The book is easy to navigate, and it’s simple to find a workout that basically fits your specific needs on any particular day.
The Final Verdict
The next time when you ask yourself what a rowing machine does to your body, then you know that it can provide a solid full-body workout. It is efficient in burning calories and shedding fats.
Essentially, a rowing machine is suitable for all fitness levels, from a complete beginner to a regular-season Olympic Athlete. Also, there is no age limit while using the rowing machine.