• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Wellness Geeky

  • About
  • Contact Us
  • Massage
    • TOP Massage Chairs
    • Massage Chairs
    • Whole Body Massage
    • Neck & Shoulders Massage
    • Foot Massage
    • Eye & Head Massage
    • Back Massage
    • Aromatherapy
    • Portable Massage Chairs
    • Massage Tables
  • Health
    • Feet Health
  • Fitness
    • Running
  • Kids Wellness
  • Healthy Diet
    • Ketogenic Diet
    • Health Supplements, Vitamins & Minerals
  • Home Wellness
    • Saunas
Home » Healthy Diet » Health Supplements, Vitamins & Minerals » Fertility Supplements that Help You Get Pregnant (Conception Help)

Fertility Supplements that Help You Get Pregnant (Conception Help)

May 14, 2022 By Julia

Fertility Supplements that Help You Get Pregnant (Conception Help)

Potential parents have many questions when it comes to fertility.

One question frequently asked is if there is anything a woman can do to improve her chances of becoming pregnant.

Fortunately, the answer is yes. More fortunate still is that it’s an easy solution.

A simple way to aid the body in conceiving and preparing for pregnancy is to follow a healthy, nutrient-rich diet.

Try as we might, it isn’t always possible to get all the vitamins and minerals necessary for pregnancy through what we eat.

Fruits as SupplementsFood allergies, geography, weather, illness, and many other things can keep us from eating as well as we’d like to.

Adding a vitamin supplement to the daily routine is an easy way to get what is lacking in your diet.

However, certain supplements are better than others for fertility needs.

While it isn’t important to purchase expensive, high-end vitamins to get pregant, it is important to get specific supplements for preconception and not some random multivitamin blend.

Even those vitamins labeled for fertility or preconception aren’t always what you need.

They are often just general prenatal vitamins for overall good health.

The supplements most beneficial to fertility should contain one or more of the following vitamins.

Best Fertility Supplements To Get Pregnant

Zinc

The biggest surprise most people find when considering a fertility supplement to improve sperm is that both mom and dad should be taking zinc when trying to get pregnant.

Zinc Softgels

It aids in the production of eggs, semen, and testosterone.

The American Pregnancy Association reports zinc deficiencies are related to poor semen production.

Oysters have the most zinc per serving than any other food, but, of course, many people don’t like them.

Fortunately, there are other foods rich in zinc, such as lobster, dairy products, beans, and crab.

Beta-Carotene

Beta-carotene is a phytonutrient which can aid in preventing miscarriage by regulating hormones.

Beta CaroteneBeta-carotenes are carotenoids found in orange and dark green, leafy vegetables.

Vitamin A is plentiful in beta-carotene, but it is also helpful because of its strong antioxidant properties that stop free radicals from harming the egg or sperm DNA.

Studies have shown it to be a potent factor in sperm mobility.

Folic Acid

Medical professionals agree all women of childbearing age should be taking folic acid daily.

Folic AcidIt, along with other B-complex vitamins, aids in the production of red blood cells.

When pregnant, this vitamin increases blood production for the fetus and helps protect against a neural tube defect, which affects the baby’s spinal cord.

The neural tube develops early in the pregnancy so taking folic acid to prepare for pregnancy is essential (medical advice).

Iron

Many women don’t know they aren’t getting enough iron in their diet until they see a doctor when preparing for pregnancy.

IronMany multivitamins have iron, but sometimes it isn’t enough. It’s recommended that on average women should consume 18 mg of iron every day.

Pregnant women, however, need over 25 mg per day.

Iron is important in red blood cell production. It aids in hemoglobin production which is what carries oxygen in red blood cells.

Without the proper amount of iron, the body’s organs don’t receive enough oxygen to perform their duties.

Coenzyme Q10

Researchers believe there is a correlation between Coenzyme Q10 and the fertility of both men and women.

Coenzyme Q10Evidence has shown there is some improvement in the eggs of older women and sperm count in older men when CoQ10 is used.

It is also important for basic cell functioning and aids in energy production in the mitochondria which boosts egg production, especially in older women.

Clinical tests have shown pregnancy rates are higher among those who took CoQ10 before pregnancy.

Bromelain

Scientists believe bromelain helps fertilized eggs implant themselves in the uterine wall.

BromelainSufficient intake right after ovulation is imperative.

Bromelain is available as a dietary supplement, but satisfactory amounts are found in pineapple.

It is also said to be a mild pain reliever, anti-inflammatory, and anticoagulant, plus it may reduce the chance of miscarriage by rushing blood to the uterus and encouraging embryos to stick.

Just one or two slices of pineapple per day are enough to help.

Omega 3 Free Fatty Acid

The body can only obtain this essential fatty acid through food. It does not produce it on its own.

Omega 3 Free Fatty AcidIt is found in fish oils and a few plant and nut oils.

Those undergoing in-vitro fertilization methods may find it particularly helpful.

Studies have shown it to be helpful in improving embryo quality.

It improves egg quality, and ongoing studies hope to prove it also prolongs the age of reproduction in women who have a steady lifelong supply.

It’s also very helpful in men as it improves the motility and morphology of sperm.

Calcium

Everyone knows pregnant women need calcium. Few people, however, realize the importance of calcium in the diet of those trying to conceive.

CalciumA woman trying to get pregnant should take in approximately 100 mg daily, according to experts.

Not only does a growing fetus need calcium, but so does the mother.

Milk and leafy greens can add a considerable amount of calcium to a diet but if that doesn’t do the trick, add a calcium supplement.

How Can I Increase My Fertility Fast?

To boost your fertility, you need to go to a fertility clinic and undergo a number of tests and procedures. There are some tests that you can undergo to know your fertility status, and according to Dr. Blair Long, your chances of getting pregnant in the future are quite high if you have your little miracle early.

There are a number of things you can do to increase your fertility. The first step is to watch your weight and then seek the assistance of a fertility specialist. Along with diet and exercise, one should seek medical help if they are obese. Then, there are many treatments that can increase the chances of conception. It depends on which ingredients they contain, what you’re lacking, and the issue you might be facing. But most set out to regulate two main hormones, progesterone and estrogen — ultimately regulating the menstrual cycle. Having a healthy diet and exercising every day, regular medical checkups for pregnant women, medical checkups for men and women, and a number of other factors play a major role in increasing your chances of getting pregnant fast.

L-Carnitine

This amino acid is a big help to sperm. It affects motility, production, formation, and maturation.

Men with a low sperm count are often shown to have a deficiency in L-carnitine.

Studies have revealed promising results among women who took supplements of L- carnitine, pointing to improvements in age-related infertility.

It can usually be found in any multivitamin.

There are many dietary supplements that are beneficial to the fertility of both men and women.

L Carnitine

Any department or drug store will carry a plethora of pills marketed to help in the pregnancy process.

While it is easy enough to run a quick internet search and find many fertility supplements, it isn’t quite as easy to tell exactly what your body requires.

The body should be in its best possible shape before pregnancy.

The only way to properly prepare for pregnancy is to see a doctor and discuss supplements and any other concerns you may have before the process begins.

ShareTweet

About Julia

Hi. My name is Julia (AKA Nerdy Green Mom).
My email is: [email protected]
I Hold M.S. in Biological Sciences and Psychology and M.S. Nutritional Sciences degree with Diabetic Concentration from University of Michigan.
Also I hold PHD in Nutrition & Metabolism from Boston School of Medicine

Find more About Us

Disclaimer: The information contained on this site is intended for educational purposes only and is not a substitute for advice, diagnosis, or treatment by a licensed physician. It is not meant to cover all possible precautions, drug interactions, circumstances, or adverse effects. You should seek prompt medical care for any health issues and consult your doctor before using alternative medicine or making a change to your regimen.

Primary Sidebar

Hi. My name is Julia (AKA Nerdy Green Mom). My email is: [email protected] I Hold M.S. in Biological Sciences and Psychology and M.S. Nutritional Sciences degree with Diabetic Concentration from University of Michigan. Also I hold PHD in Nutrition &...

  • Facebook
  • Instagram
  • LinkedIn
  • Pinterest
  • Twitter
  • YouTube

Footer

  • Terms of Service
  • Privacy Policy
  • Editorial Policies

Copyright © 2023 wellnessgeeky.com

Wellness Geeky is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon. com.