Nothing defines a beautiful smile like good-looking white teeth. From feeling good with others and about yourself to taking a perfect smiley selfie, a beautiful smile is, no doubt, can be your best asset.
Your beautiful smile is one of the first things people notice about you. Apart from that, there are a lot more reasons to smile every day, and keeping your teeth looking good is, of course, an essential part of smiling confidently.
Of course, there are professional ways of taking care of your teeth. You can check out websites, like OstremDental.com, to learn more about the different dental procedures available for you. However, there are a number of simple steps you can incorporate into your daily routine to help keep your teeth in their best condition. Read on to discover them.
1. Practice Good Oral Hygiene
Brush your teeth three or at least two times a day, and floss them daily. It’s an expert recommendation that’s not only good for your dental health, but also helps in keeping your teeth beautifully white by removing buildup.
2. Choose The Right Toothpaste
The right kind of toothpaste goes a long way in whitening your teeth at home. You should carefully choose a toothpaste to use. Make sure it doesn’t only whiten, but also protects your teeth by removing plaque and keeping acids that erode enamel at bay.
It's essential to brush your teeth after a meal to remove stains off of your teeth. However, please keep in mind that brushing directly after taking a meal isn’t an ideal thing to do. Acids that come with the drink and food you take weaken your tooth enamel. Brushing immediately after a meal causes the enamel in your teeth to be more easily scrubbed away.
3. Avoid Stains On Teeth By Drinking Smartly
Smoothies that use darker berries, as well as pomegranate, blackberry, and blueberry juices, cause unsightly marks to your teeth. Add to the list cocktails, sodas, red wine, tea, and coffee. What you can do to avoid staining is to use a straw when drinking soda and fruit juices. Rinsing your mouth with water, especially when sipping coffee, also helps prevent damage to tooth and discoloration.
Avoiding stains will help in keeping the natural color of your teeth for a much longer time. Maintain your smile by drinking smartly or by taking the preventative measures mentioned above.
4. Avoid Smoking
Nicotine, tar, and a few other ingredients in cigarettes actually cause brown teeth stains.
Also, as you probably already know, saliva acts as your teeth’s natural cleanser.
The saliva flow among smokers, however, is significantly lowered, causing more problems.
Smoking also causes teeth discoloration aside from causing many other concerns for your health--keep that in mind if you’re still puffing cigarettes as part of your daily routine.
5. Carefully Choose What You Eat
Start aiming for a more balanced diet by eating fruits and plenty of vegetables.
It’s far healthier for your body and teeth to consume these kinds of foods than the sugary ones.
Yes, sugary foods taste good, but they spell bad news for your dental health. Junk foods are, of course, also a no-no.
Please take note, however, that you still have to maintain a good routine for your oral health care even when eating healthy fruits and juices.
These foods still contain enough amounts of sugar to give you cavities. The key here is not only carefully choosing what you eat, but also eating in moderation.
6. Rinse Your Mouth With Water After Eating
As already mentioned, even if vegetables and fruits have exceptional nutritional benefits, they can still stain and damage your teeth, especially the dark-colored ones.
To help prevent staining, rinse your mouth after eating foods, like beets and blueberries. Water is definitely essential for maintaining good health, and that includes your oral health. It’s best to rinse your mouth with water every time you’re done eating any kind of fruit or vegetable.
7. Chew Sugar-Free Gum
Chewing gum helps in producing saliva that washes your mouth. It’s the reason why experts also recommend chewing gum to neutralize sugars and acids, as well as prevent tooth decay.
While it’s true that the food and drinks you take can stain the teeth over time, thinning tooth enamel is still the most direct cause of decay and yellow teeth.
Enamel is the white, hard stuff that you can find on your teeth’s surface. It actually makes up your teeth’s surface. A pale yellowish color, known as dentine, is located beneath it.
Your teeth appear yellow when the enamel gets damaged because the dentine beneath actually becomes much more visible. The good smile-care habits outlined above can help in protecting your teeth against enamel loss. Maintain good-looking teeth by following them diligently.