If you or someone close to you suffers from a sleep disorder, such as sleep apnea or snoring, there is a risk for more serious health problems than the fatigue and discomfort that accompanies a lack of restorative sleep.
There are advanced medical treatments like CPAP machines for various sleep disorders, such as sleep apnea, but an often effective and more affordable course of action is to find the best pillow for sleep apnea.
This can reduce your symptoms, provide relief from chronic lack of sleep, and help you lead a healthier life.
It is estimated that roughly 50 to 70 million Americans or more suffer from some form of chronic sleep disorder, and you can have sleep apnea and not even know it.
Whether you're looking for an anti-snoring pillow, the best sleep apnea pillow, the best pillow for sleeping on your side, back, or stomach, or something similar, here are some of the top-rated and most recommended pillows.
Top Rated Sleep Apnea Pillows
EnduriMed CPAP Pillow
It's important to look for a pillow that is not only going to provide the highest level of comfort, but also one that is rated for the position in which you most often sleep.
For example, side sleepers need a firmer pillow, as do those who sleep on their back, so latex or memory foam is usually recommended. And the best shape is one that curves slightly in the middle.
The EnduriMed CPAP pillow is versatile in that regard, as it recommended for those who sleep in any position.
One of the most highly rated features of the EnduriMed is that it is designed to accommodate a CPAP machine. If you've been diagnosed with sleep apnea and sleep with a CPAP machine, you know how hard it can be to get comfortable with an ordinary pillow.
It's also difficult to sleep on your side because of the tubes and mask.
The EnduriMed pillow has a curve for the neck at the base, which supports your head, neck and spine. It also has wedges cut out of either side for your nose, which also ensure the mask doesn't get nudged off your face as you move from your back to your side.
You can find the EnduriMed on Amazon.
Sona Anti-Snore Pillow
If you're looking for an FDA approved pillow for a bit more peace of mind when it comes to doctors' recommendations, it's worth checking out the Sona FDA-cleared Anti-snore and Mild Sleep Apnea Pillow.
As the name implies, this is designed for mild sleep apnea, so it's not outfitted for the mask and tubes as the EnduriMed is. It's predominantly intended to help with snoring issues and research has shown it to work.
To that end, this pillow is very firm because its designed to keep you on your side. It's important to note that it might take some time to get used to sleeping on this device.
Not only because it is so firm, but because it's not shaped like a traditional pillow or even curved like many anti-snore and sleep apnea pillows.
It's substantially contoured in the middle, which holds you in place on your side.
You can raise your arm over your head to keep the pillow in place, and the contour prevents you from rolling back over onto your back.
Sleeping on your side can prevent your airway from becoming constricted, which is one of the most prevalent causes of snoring.
While Sona, like similar companies who make anti-snoring devices, can't promise that by using their pillow your snoring will be completely eliminated, they do claim that it can help lessen it.
The goal is to reduce the snoring, which can lead to more serious issues like sleep apnea, and provide you and anyone near you with a quieter and more restful night of sleep.
The barrier to entry is relatively low, as it's reasonably priced and you can find it online at Amazon or in stores like Bed, Bath, and Beyond and Walmart.
Pur-Sleep CPAPfit CPAP Pillow
This has a less traditional design than what you find in a standard sleep apnea wedge pillow and has a few distinct differences. You can adjust the filling to any height unlike most elevated pillows, it isn't made of memory foam, and it isn't contoured in any way.
Instead, it's constructed of a zippered gusset made from three layers of soft quilting, which is filled with Buckwheat hulls.
Buckwheat stays dry and cool naturally, and you can add as much or as little as you want in order to create the height and shape that is most comfortable for you.
It never goes flat like some foam pillows can, and buckwheat hulls are naturally dust-free, odor-free, hypoallergenic and antimicrobial. There is no specific shaping or wedges to accommodate a CPAP machine, however.
This is purely a pillow that you can adjust to suit your needs, though customer reviews are very positive. Users have noted that it not only helps with snoring and sleep apnea but with shoulder, head, and neck pain as well.
So, Do They Work?
Sleep disorders are inherently hard to treat unless you have a severe issue, such as apnea, and a CPAP machine works for you. Like diet and nutritional supplements, unfortunately, what works for some people, doesn't work for others.
The majority of people do find relief, however, with using sleep apnea pillows for better and more restorative sleep.
Because they focus on positioning, lessening snoring and the number of times it causes you to wake up during the night, overall, they are recommended by specialists and customers.
Keep in mind that a pillow will help but not cure your condition, and you are most likely to be satisfied and pleased with the results.
Whether you find something like the natural buckwheat pillow by Pur-Sleep, or the firmer, more molded pillow like the EnduriMed a better fit, sleep apnea pillows are an effective option for treating snoring and sleep apnea.
An elevated or wedge pillow with or without contour that accommodates the straps for your CPAP machine can be a welcome relief when you are plagued with the fatigue and exhaustion that comes from lack of restorative sleep.