When it comes to health and wellness, we all know the things we should do.
It's extremely rare that you aren't told the keys to live long, healthy life comes from healthy eating, exercising regularly, and getting plenty of quality restorative sleep.
Over the past decade, however, the evidence has mounted around adding a few things to that list. The top recommendation is: getting a massage.
The benefits of massage therapy are many, and we have it on authority that it decreases stress, increases circulation, and promotes, among other things, cardiovascular and immune health. With the technologically advanced society we now live in, it's easier than ever to ensure you get that dose of massage therapy daily with little to no hassle and at a very affordable price.
And you don't have to see a doctor or a physical or massage therapist to get it.
There are excellent, high-quality home massagers available today that deliver professional-grade massage relaxation at home or on the go. Here are a few of the most highly rated and recommended models.
Top Rated Neck and Shoulder Massager
Nekteck Shiatsu Deep Kneading Massager with Heat
Same as the Brookstone, this one also has a very low barrier to use. It's fairly easy to throw on, whether you're sitting or standing, and it's highly versatile. It's great for home as well as the office, and it travels wherever you go.
You can even use it in the car, which, if you have a long commute, is a bonus. It utilizes eight massage heads that deliver a deep Shiatsu massage.
It has built-in heat, which you can turn on or off, which aids significantly in reducing muscle tension in tight and sore muscles and improving circulation. A standout feature for this class of massager is the direction and speed controls.
Many massagers in this category allow you to select the speed or intensity level you desire, but the added ability to adjust the direction is something that more often comes with a chair.
We also like the flexibility. You can wear the massager not only around your neck and shoulders, but anywhere you have muscle soreness or tension—like your calves, legs, or back. It's hard to find a back massage pillow that you can use so easily and effectively in so many different parts of your body.
Trumedic Instashiatsu Plus Neck and Shoulder Massager with Heat
We also like the design of the straps because at the bottom of each side there are loops for your wrists, so your arms can fully relax in a hanging position, taking the weight off your shoulder joints and tendons.
The massager targets your neck and shoulders, delivering deep tissue Shiatsu massage via layers of rotating heads. You can also change the direction of the rotation.
A big plus is that you can use the massager on other parts of your body, so it makes for an excellent back massager if you have muscle pain, tightness, or stress in your lower back.
Yet another reason the heating feature comes in handy on this model. It comes with a rechargeable battery, so it's easy to take with you, and you never have to wait long for your next massage.
Naturalico Shiatsu Neck Massager
It's hard to beat the benefits a foot massager delivers when it comes to overall health and wellness.
There are more than 7,000 nerve endings in our feet, and the benefits of foot massage, or reflexology, are many.
You can adjust the intensity and add heat as needed or preferred to the deep tissue Shiatsu massage delivered via four rotating heads.
The Naturalico preferred for relieving tension and pain in tight muscles. The massage applied in two different directions, which most closely resembles massage from a massage therapist.
New Five Star FS8801 Shiatsu Neck And Back Massager
If you're on a budget, and you want the best of both worlds between the Naturalico and the Trumedic, you're going to want to take a long hard look at the New Five Star.
You can also use this massager on your feet (as well as neck, shoulders, arms, and back), and you also get the convenient wrist loops to take pressure off your shoulder joints.
The massage is delivered through eight massage rollers, and the style is kneading. It too is multi-directional, which you can quickly change in the click of a button, and there's an optional heat component you can turn on or off.
It travels well, you can use it in the car, and it shuts itself off after 15 minutes. This Five Star packs a lot of punch for the low price. You can purchase one on Amazon for just under 50 dollars.
Brookstone Shiatsu Neck and Shoulder Massager
We like the design a lot, as you place it around your neck—it's like an airplane pillow, but longer, so it extends down the front of your shoulders—and turn it on.
It's easy to use whether you're sitting or standing, so it's an excellent way to get a penetrating Shiatsu massage while you're at home watching television or working at your desk.
It's small enough to pack in your suitcase, so it travels well too. It has a built-in speed and intensity control, so you set your desired levels.
It shuts itself off automatically after twenty minutes, so there's no safety risk if you fall asleep.
It is the best neck massager machine that provides almost instant pain relief from sore or tight muscles. If relaxation tops your list of must-haves, you should check this one out.
There are few more models available, but we decided to include it in our review, due to low feedback and lack of options:
- Naipo shoulder massager;
- Zyllion zma13bk shiatsu pillow massager;
- Brookstone Cordless model;
- Bruntmor cordless rechargeable model;
- Massage pillows from Liba Shiatsu;
Thera Cane Massager
If you want a manual option that delivers a highly effective therapeutic massage, you should put the Thera Cane on your list.
Nothing to plug in and no batteries to contend with, this device enables you to massage your entire body as deeply as you want.
The design is ergonomic, and the placement of the massage balls makes it easy to target back and neck muscles and relieve tension and knots via trigger point massage, quickly and easily.
Check out this physical therapist's explanation and demonstration of the benefits of myofascial release and self-massage that you can get on your own with the Thera Cane.
Whether you want to go high or low tech, spend a fair bit of money or stick to a budget, there's a massager that's right for you.
Other brands to consider: Homedics Neck Massager.
A hand-held massager is a different unit and a whole-body massage at one time would require a massage chair.
The beauty of the technology and advancements in massage delivery and design available today make it easy to pick one that will provide you the precise characteristics you require to relieve stress and neck and shoulder pain.
If you don't have the time or money to spend on a trip to a masseuse every single week, or you just want the benefits of a massage while you're sitting and waiting in traffic or if you are working late at the office, best neck massager or a portable head should be just what the doctor ordered.