Are your muscles sore from wrong posture or intense workout?
Do you feel stressed and tense due to constant pressure and everyday worries?
A good massage can do wonders for your overall health and well-being. Combining a nourishing carrier oil with the right essential oils can help you improve the quality of your lifestyle.
The massage therapists know it all. After all, massage oils are everywhere, but we’re here to help you find the best massage oil that will suit your specific needs.
Let's find the perfect combination of a body and oil?
Let’s find the perfect oil!
The Best Carrier Oils for Massage
In case you’re wondering which is the best oil for body massage, what oil is right for your skin and whether coconut oil or even almond oil is good for body massage, you’ve come to the right place.
Here’s a list of the best massage oils therapists love to use, along with their benefits, and different qualities which may ease your choice.
Sweet Almond oil
One of the most popular oils among the massage therapists. It absorbs well into the skin, and it’s a perfect match with either essential oils or other carrier oils.
Nutrition: sweet almond oil is rich in linoleic and oleic essential fatty acids, vitamins A, B1, B2, B6, and E. it also contains minerals and protein.
Benefits: sweet almond oil is nourishing and gentle oil that soothes and softens the skin. It is an excellent moisturizer that offers natural protection to your skin.
It promotes youthful complexion, relieves muscular aches, and pain. Almond oil doesn’t’ clog pores; that’s why it is also a natural aid in eczema, acne, and psoriasis.
About: sweet almond oil is useful for most massage therapy techniques. It is also used for a head massage because it improves circulation and boosts hair growth. This light, non-greasy oil offers an excellent glide and spreads quickly. It is pale yellow with the sweet and soft aroma. It may stain clothes and linens.
Skin type: all
An excellent butter to have around in winter, shea butter is very nutritious, creamy and rich. It’s also a popular addition to all homemade skincare products from body butter to facial creams.
Nutrition: shea butter has antioxidant and anti-inflammatory properties. It contains fatty acids (oleic, stearic, palmitic, linolenic acids), vitamins A and E, and catechins.
Benefits: shea butter is a natural aid in reducing the signs of aging, such as fine lines and wrinkles. Applying oil regularly may help minimize the appearance of scars and stretch marks.
Shea soothes various skin conditions, such as eczema, psoriasis, and sunburn, because it has healing effects on the skin. Naturally, it nourishes dry, cracked skin and locks in the moisture.
About: shea butter is thick and creamy, but it absorbs quite quickly. It may not be the best choice for summertime, but it’s very nurturing in the cold seasons because it offers excellent protection for the skin. Shea butter is pale, a bit yellowish with a faintly nutty aroma.
Skin type: baby, sensitive, acne skin, cracked and dry skin
This fruit oil (yes, avocado is a fruit, not veg) is an excellent oil for massaging.
Nutrition: avocado oil is rich in essential fatty acids, phytosterols and vitamins A, D, E. It also contains minerals, such as potassium, and chlorophyll. With its emollient, antibacterial and anti-inflammatory properties, avocado oil is very nutritious for the skin.
Benefits: avocado oil can deeply penetrate the skin, providing it with all the necessary nutrients. It is very beneficial for skin conditions, it regenerates and repairs the skin, nurtures mature and dehydrated skin. It is moisturizing and even has anti-aging properties.
About: avocado oil is a rich and a bit heavier oil, yet easily absorbed. While it can be used pure, just as it is, quite often is avocado oil mixed with another grapeseed or almond oil. Green in color, avocado oil has a faint oily aroma.
Skin type: dry, mature skin, dehydrated and undernourished skin. people with eczema and psoriasis
Jojoba oil is a liquid wax, not oil, which is why it rarely oxidizes and has a long shelf-life. It is one of the best massage oils there are. It helps to maintain a healthy and well-nourished skin.
Jojoba oil or liquid gold it is a favorite carrier oil for essential oils and a crucial ingredient in massage gels and massage lotions.
Nutrition: jojoba oil is rich in vitamin E and B-complex, and minerals such as zinc, copper, iodine, and selenium. It also contains oleic acid. It has antibacterial, antioxidant, and anti-inflammatory properties which promote healthy skin.
Benefits: the structure of jojoba oil resembles that of the sebum, the natural oils on our skin. That means that jojoba oil can influence and help regulate the oil production of our skin.
That’s why jojoba can be a natural aid in acne. Apart from that of, it also nourishes and heals dry skin and damaged hair. Turn to jojoba oil if you want to refresh your skin or soothe sore muscles.
About: jojoba oil used for various massages. It enables a massage therapist to work on your skin for more extended periods than other oils. Since there is little need for frequent reapplication, one bottle lasts a long time.
The oil absorbs very well; it is also light, non-greasy with the faintly earthly smell. The refined oil is pale yellow; the pure version comes in golden color.
Skin type: any type, it’s hypoallergenic
Apricot kernel oil (Prunus armeniaca seed fixed oil)
Apricot oil is a favorite oil and a natural alternative for people with nut allergies. It is an ideal ingredient in the cosmetic products, such as face masks, body butter, and lip balms.
Nutrition: apricot oil is rich in essential fatty acids (oleic and linoleic acid) and vitamins A and E. with its antioxidants properties, it fights free-radical damage and promotes healthy skin.
Benefits: apricot kernel oil is very nurturing for the skin. It is a natural lubricant, which provides the skin with moisture and it boosts elasticity at the same time. It increases moisture absorption and has anti-aging properties.
About: apricot oil absorbs slowly which is why it’s best for hot stone massage. It is pale yellow to golden color with a soft nutty smell. It may stain linens and clothes.
Skin type: mature and aging skin, dry or sensitive skin
Extracted from cocoa beans, cocoa butter, has an aromatic scent, a difficult one to resist. A favorite ingredient in homemade skincare, butter, and massage lotions, it is often a regular addition to massage creams.
Nutrition: cocoa butter is rich in vitamin E and minerals (magnesium, copper, potassium). It also contains polyphenols, and it’s high in fatty acids (oleic, palmitic, stearic acids). With its anti-inflammatory and antioxidant properties, it provides natural nourishment to the skin.
Benefits: cocoa butter hydrates and nourishes the skin, keeps it youthful and healthy. It is a natural aid when it comes to the free-radical damage. Moreover, it also reduces scars and supposedly stretch marks as well.
Cocoa butter is a natural remedy for skin conditions such as dermatitis and eczema. Skin rejuvenation has never been this tasty and fragrant!
About: while cocoa butter may seem greasy at first, it’s quite creamy and quickly absorbed. It provides a smooth glide, and it’s easy to work with since it melts at skin temperature. The butter is pale yellow.
Skin type: not for oily skin nor acne-prone, because it could clog the pores
Olive oil is a good staple in the kitchen, but it makes a great oil as well.
Combined with other oils, it is often an essential ingredient in massage creams that soothe sore muscles, and repair dry, cracked skin.
Nutrition: olive oil is rich in fatty acids and vitamin E, olive oil also contains protein, and small amounts of minerals (iron, calcium, potassium, and sodium). It promotes healthy skin and battles free-radical damage with its anti-inflammatory and antioxidant properties.
Benefits: olive oil is a natural remedy for sore muscles and strained joints. It soothes the tense nerves and helps to relieve stress. Olive oil is quite a jewel among the oils; it also boosts blood circulation and hydrates the skin.
This oil nourishes dry and itchy skin.
By creating a protective barrier, it promotes glowing and younger looking skin. What’s more, olive oil is also said to reduce stretch marks, slows down the signs of aging, and aids in psoriasis and eczema.
About: olive oil used for any massage: face, head, and body massage. It provides an excellent glide; it’s easy to work with.
Olive oil has a lighter texture with pale green color. Its grassy smell may not be the top choice for everyone, but it’s worth giving it a try.
Skin type: dry
Made with cold-pressing the grape seeds, it is a highly frequent ingredient in skincare and body care products. Shampoos, body lotions or bath oils, grapeseed oil, is also another healthy alternative for people with nut allergies.
Nutrition: grapeseed oil is rich in antioxidants (polyphenols), vitamins E and C, minerals and protein, linoleic acid (essential fatty acid). It also has anti-inflammatory and antimicrobial properties.
Benefits: grapeseed oil naturally boosts the anti-aging process, by preventing fine line and wrinkles. It aids in skin conditions such as acne, and it prevents skin breakouts.
This oil promotes smooth skin, by locking in moisture and penetrating deep into the skin. Grapeseed oil is very nourishing for the skin, and it also protects it from the free-radical damage.
About: grapeseed used for most massage therapy techniques (hot stone massage, facial massage, deep tissue with shaped stones).
It’s creamy in texture but very easily absorbed without the greasy feeling. Since this oil is thin, it’s easy to work with.
Very light and almost colorless, grapeseed oil has a sweet yet very mild scent.
Skin type: oily
Wheat germ oil
Thick, creamy, and luxurious, wheat germ oil can work wonders when it comes to skin benefits and hair health. Not recommended for people with wheat allergies.
Nutrition: wheat germ oil is rich in fatty acids (linoleic, palmitic, oleic, and linolenic). It contains protein, vitamins A, D, and E, as well as minerals. It has very high levels of alpha-tocopherol and potent antioxidant properties, which can offer all the best to your skin if you can only ignore the smell.
Benefits: wheat germ oil moisturizes dry skin. It protects the skin from the free-radical damage, and it even boosts collagen production. This oil improves circulation, stimulates cell regeneration, and reduces redness and inflammation.
About: wheat germ oil thick and not easily absorbed, which is why it is best diluted with another carrier oil. Since its aroma can be quite strong and off-putting, smell it before purchasing, if you can. Wheat germ oil is dark yellow to brown color.
Skin type: dry, dehydrated skin, mature skin. Not recommended for acne-prone skin.
Kukui nut oil
Kukui nut oil is common massage oil. Once used by royalty, it has become an essential ingredient in many massage lotions, massage gels, and creams. It’s not appropriate for people with nut allergies, but everyone else should enjoy the soothing effect of this oil.
Nutrition: kukui nut oil is rich in vitamins A, C, and E. It also contains high levels of polyunsaturated fatty acids.
Benefits: kukui oil provides moisture for any dry skin. It rejuvenates tired skin, and also used as a natural pain relief for burned skin. A natural remedy for eczema, psoriasis, and acne, this oil aids in premature aging and it forms a protective barrier that protects the skin from the sun and other elements.
About: kukui oil is a bit oily, but it absorbs into the skin very well. A light yellow color, this oil has a light nutty smell, and a little goes a long way.
Skin type: it’s hypoallergenic
The best essential Oils for Massage
|Lavender (Lavandula angustifolia)||sore muscles, back pain, sensitive skin, for him||Click Here (Approved Brand)|
|Rose (Rosa damascena)||women, sensitive skin, couples||Click Here (Approved Brand)|
|Vetiver (Vetiveria zizanioides)||Men, toddlers, babies||Click Here (Approved Brand)|
|Ylang-ylang (Cananga odorata)||Great for Couples (smell)||Click Here (Approved Brand)|
|Bergamot (Citrus bergamia)||fat loss||Click Here (Approved Brand)|
|Chamomile (Chamaemelum nobile)||Baby, back pain, sensitive skin||Click Her For Approved Brand|
|Frankincense (Boswellia carteri or Boswellia sacra)||back pain, toddlers, to reduce fat (*avoid during pregnancy)||Click Her For Approved Brand|
|Lemongrass (Cymbopogon citratus)||for women||Click Here (Approved Brand)|
|Geranium (Pelargonium graveolens)||Couples (smell)||Click Here (Approved Brand)|
|Neroli (Citrus aurantium amara)||sensitive skin, for couples||Click Here (Approved Brand)|
Healing and relaxation with essential oils have been a common practice in aromatherapy. Combining a proper essential oil with an ayurvedic oil can significantly contribute to overall well-being and health.
While essential oils are beneficial, their uses and applications vary. Only by choosing an appropriate aromatherapy oil, you can make the most of the massage therapy.
Lavender (Lavandula angustifolia)
Lavender is an extremely popular essential oil. It relieves stress, anxiety, and nervous tension, among others. It also boosts blood circulation, and it’s useful and effective with tight and sore muscles. A natural aid in headaches and depression, lavender oil helps with acne and eczema.
Blends well with rose, geranium, frankincense, clary sage, sweet orange, cedarwood, vetiver
Rose (Rosa damascena)
With a very intoxicating smell, rose oil boosts confidence and regarded as an aphrodisiac. It has antidepressant and astringent properties.
This oil reduces inflammation, minimizes scars and promotes the healing process of the skin. It also soothes painful menstruation. Rose oil detoxifies the skin, making it appear youthful and fresh.
Blends well: bergamot, chamomile, clary sage, sandalwood, ylang-ylang
Vetiver (Vetiveria zizanioides)
With a strong aroma that can quickly overtake other oils, vetiver calms the mind and reduces the stress and the nervous tension.
With its regenerative properties, it is very beneficial for the skin.
Vetiver oil boosts circulation and the immune system. Both a tonic and an aphrodisiac, this oil is deeply calming and anti-inflammatory.
*avoid during pregnancy
Blends well with: bergamot, cedarwood, geranium, lemongrass, jasmine, lavender, rose
Ylang-ylang (Cananga odorata)
Another aphrodisiac with an intense, uplifting floral aroma, this essential oil comes from the petals of a large tropical tree.
Ylang-ylang promotes youthful appearance of the skin by rejuvenating skin cells.
It has been used in aromatherapy to help with depression, stress, and anxiety because it is both invigorating and energizing.
Blends well lemon, rose, vetiver, jasmine, grapefruit, sweet orange, lime
Bergamot (Citrus bergamia)
Bergamot oil has a sweet, refreshing, and uplifting fragrance that comes from fruit- a hybrid between a lemon and an orange.
Due to its, it has calming properties; this oil is a natural aid for stress relief. It has antibacterial and anti-inflammatory properties with sedative effects.
Blends well: chamomile, geranium, neroli, jasmine
* Bergamot oil is phototoxic. Avoid direct sunlight if applying it to your skin.
Chamomile (Chamaemelum nobile)
Soothing, calming and relaxing fragrance of chamomile essential oil is something you can’t resist. This oil is, however, much more than just a relaxing agent.
It has anti-inflammatory properties, and it naturally detoxifies the skin. Chamomile oil boosts circulation and reduces stress.
Blends well: cedarwood, cypress, lavender
*avoid during pregnancy
Frankincense (Boswellia carteri or Boswellia sacra)
Word frankincense derives from French, meaning quality incense. Used in religious ceremonies for centuries, it has become a favorite oil in the aromatherapy as well.
This oil is a natural toner for the skin, and it has anti-inflammatory, antioxidant and antiseptic properties. Frankincense soothes stress, improves sleep, and boosts the immune system. It is a natural relief for menstruation, when dealing with cramps, bloating, headaches, anxiety and mood swings.
Blends well: cypress, vetiver, sandalwood, geranium, lavender, black pepper
*avoid during pregnancy
Lemongrass (Cymbopogon citratus)
Lemongrass is an uplifting essential oil that boosts the mood, relieves anxiety, and nervous tension. It is antimicrobial and anti-inflammatory, it stimulates the circulation and the healing process of the skin.
A natural aid in aching muscles, painful joints and menstrual cramps, lemongrass is also useful when it comes to headaches.
Blends well”: patchouli, bergamot, rosemary, lavender, geranium
Geranium (Pelargonium graveolens)
Due to its sweet and rich fragrance, geranium is a popular oil in the perfume and cosmetic industry.
It is useful for many skin conditions due to its anti-inflammatory, astringent, and antioxidant properties. Geranium oil is excellent for oily skin, and it also minimizes the appearance of scars and stretch marks.
Blends well: vetiver, lime, sweet orange, lavender, bergamot, rose, tangerine, jasmine
Neroli (Citrus aurantium amara)
A blend of citrus and floral fragrance, neroli oil is one of the most expensive essential oils. With its many properties, it also relieves pain and headaches. It’s a natural aid when it comes to stress and anxiety even when it comes to stress in post-menopausal women.
Neroli oil is a natural remedy for skin conditions such as acne and eczema.
It also aids in minimizing wrinkles, making the skin seem younger and fresher. Appropriate for all skin types.
Blends well: Chamomile, ginger, lavender, jasmine, clary sage, lemon, myrrh
. To get you started with massage products, we’ve gathered a few brands to help you choose one to your taste. Sweet almond oil is one of the most popular oils. This light, non-greasy oil helps nourish the skin and soothe it at the same time. Best for newbies who have just recently begun to discover the world of massage. About this sweet almond oil: . Those that aim for soft skin, this is the oil to choose. It is excellent for massages and what’s best about it is that little goes a long way. This almond oil gives you best results without feeling oily or greasy on the skin. About Molivera Organics sweet almond oil . The certified natural product from the hands of Weleda company, this oil is perfect for people who are active on a regular basis. Arnica oil aids in restoring the skin, relaxing the muscles with calming, toning, and warming effects. The oil absorbs fast without feeling greasy and leaves the skin firm. About Weleda Arnica oil Ingredients: Sunflower Seed Oil, Olive Oil, Fragrance, Arnica Montana Flower Extract, Betula Alba Leaf Extract, Limonene, Linalool, Geraniol, Coumarin . Feeling creative? Make your own body and massage oil! Familiarize yourself with the ingredients, and you’ll be able to adapt the oil to your needs, skin type, oil texture, and smell. Once you know what is the best massage oil for relaxation or how do you make a lavender oil, the possibilities become endless. Carrier oil: apricot kernel oil Essential oils: frankincense, bergamot, myrrh Carrier oil: sweet almond oil Essential oils: rose, lavender, valerian, sandalwood Carrier oil: grapeseed, jojoba Essential oils: Roman chamomile, neroli, sandalwood, lemon An evening with candles and relaxing music, a good warmup for muscles, and natural stress relieve: massage therapy is all that and more. To properly enjoy it, the massage products, in this case, massage oils, have to suit your needs and demands. After all, you might want a good massage for your back pain or a simple soft baby massage for your toddler. Whichever one it is, test and try the oils, choosing the best option for your skin and your needs. The more comfortable you are with the massage oils; the better results the massage will provide. It is, after all, a powerful tool when it comes to your health and well-being.
Viva Naturals Sweet Almond Oil
Molivera Organics Sweet Almond Oil
Weleda Arnica Massage Oil
How do you make oil?
Mood-boosting and uplifting blend
Calming blend for relaxation
Natural pain relief blend
One last thought
To get you started with massage products, we’ve gathered a few brands to help you choose one to your taste.
Sweet almond oil is one of the most popular oils. This light, non-greasy oil helps nourish the skin and soothe it at the same time. Best for newbies who have just recently begun to discover the world of massage.
About this sweet almond oil:
Those that aim for soft skin, this is the oil to choose. It is excellent for massages and what’s best about it is that little goes a long way. This almond oil gives you best results without feeling oily or greasy on the skin.
About Molivera Organics sweet almond oil
The certified natural product from the hands of Weleda company, this oil is perfect for people who are active on a regular basis.
Arnica oil aids in restoring the skin, relaxing the muscles with calming, toning, and warming effects. The oil absorbs fast without feeling greasy and leaves the skin firm.
About Weleda Arnica oil
Ingredients: Sunflower Seed Oil, Olive Oil, Fragrance, Arnica Montana Flower Extract, Betula Alba Leaf Extract, Limonene, Linalool, Geraniol, Coumarin
Feeling creative? Make your own body and massage oil! Familiarize yourself with the ingredients, and you’ll be able to adapt the oil to your needs, skin type, oil texture, and smell.
Once you know what is the best massage oil for relaxation or how do you make a lavender oil, the possibilities become endless.
Carrier oil: apricot kernel oil
Essential oils: frankincense, bergamot, myrrh
Carrier oil: sweet almond oil
Essential oils: rose, lavender, valerian, sandalwood
Carrier oil: grapeseed, jojoba
Essential oils: Roman chamomile, neroli, sandalwood, lemon
An evening with candles and relaxing music, a good warmup for muscles, and natural stress relieve: massage therapy is all that and more.
To properly enjoy it, the massage products, in this case, massage oils, have to suit your needs and demands.
After all, you might want a good massage for your back pain or a simple soft baby massage for your toddler.
Whichever one it is, test and try the oils, choosing the best option for your skin and your needs.
The more comfortable you are with the massage oils; the better results the massage will provide. It is, after all, a powerful tool when it comes to your health and well-being.