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Gone are the days when the only people in the know about protein powders, or drinking them for that matter, were body builders. They've hit the mainstream and have become one of the best-selling nutritional supplements of our time.
Whether you are interested in adding protein powder to your diet for weight loss, greater recovery after a workout, to ensure you have the requisite amount of your protein in your diet for optimal health and nutrition, to build muscle, or stay fuller longer, there's a powder for you.
There are many products that claim to give you all the powers but often fall short on promises. Look at this garbage product from Well Known brand Here (do not buy alert) as an example. I tried it and it made me sick. Plus it has so bad taste, I can't even start describing it.
From whey to plant-based, the options are practically limitless. To that end, they are no longer in the realm of something designed and manufactured only for men.
Many of the protein powders on the market today are marketed specifically to women, and not only for pregnancy, but for overall health and wellness. We've taken a look at Whey Aria women's wellness protein nutrition facts, its ingredients, price, and customer reviews to see how it stands up.
Aria Protein Powder Review
Ingredients and Nutritional Information
Aria wellness protein from Designer Protein contains 50:50 soy & whey combination (balanced bland of soy + whey). Soybeans used are not genetically modified. Many protein powder and shake reviews focus predominantly on taste.
Product includes prebiotic fiber to support digestive health. It contains Folic Acid,Vitamin D and an good Source of Calcium. Labeled as heart healthy by the company. Advertised as no artificial sweeteners, colors, or flavors (which is not entirely true - see below).
And while taste is important and almost always a factor in customer preference, satisfaction, and repeat purchasing, there are other facets that are important to the overall success of the product.
Namely, are the ingredients wholesome, made from real food, vitamins, and minerals, and good for you?
There's no sense leading a healthy lifestyle, exercising, and watching your nutritional habits if you're going to add a supplement that is full of processed fillers or artificial chemicals.
Pros
- Aria protein powder for women from Designer Protein is labeled as being heart healthy (heart health support), and the nutritional facts label indicates that it’s rich in Vitamin C and Biotin, Vitamin D, Calcium, Phosphorous, and Folate.
- This combination supports healthy skin, and cell, bone, and tissue health, all of which traditionally map to the specific needs of women.
- Each serving is 15 grams (15g) of protein and relatively few calories (90).
- There are no antibiotics or growth hormones, and it’s kosher and certified gluten free.
- There are two flavors to choose from, protein vanilla and chocolate, and they have a vegan version in both flavors as well.
- It’s competitively priced.
- Most reviewers prefer the taste to other protein products.
- Taste great by itself. You can also blend it with any smoothie drink.
Cons
- The flavorings, while labeled “natural,” aren’t derived from fruits or vegetables (or anything in nature for that matter). When you see natural flavor on a nutritional information label, it means chemically-derived flavor.
- It’s not organic.
- If dairy is a concern, buy the vegan versions, as the non-vegan powders contain whey protein.
- Each product is sweetened with monk fruit and stevia extract. Monk fruit on its own is a healthy way to sweeten products naturally, but there’s no indication on label whether they use natural or processed and then extracted monk fruit. If the latter, then it most likely is GMO products and chemicals, which are used in the processing of the fruit. Similarly, Stevia can be a healthy sweetener, but only if it is derived by grounding the leaves. They sweetens products with Stevia extract, which means the addition of chemicals or alcohol.
Community
Like many companies that make and sell nutritional supplements and lifestyle products, Aria is focused on building community. Their website is geared toward attracting, building, and maintaining a community for and about women and their specific needs and goals.
It also contains a blog and recipes for those who like to share recipes and learn from others.
Studies show that support increases success when you're trying to lose weight, so if that's part of your goal, you'll most likely benefit from it's lifestyle facets.
Frequently Asked Questions
Does this powder for women contain nuts? It states that their protein powder contains no peanuts and is manufactured in a facility free of peanut products.
However, they do not mention any other nuts, so if you’re allergic to tree or another type of nut, you should give them a call to be sure.
Does the whey protein come from the United States? Yes. Aria only sources grade-A dairies in the US, and they conduct their own testing by a third party to ensure quality standards are met.
What is protein spiking? Some companies add free-form amino acids. These boost the protein count per serving and cut costs for the manufacturer.
You might find a case from 2014 where Whey was mentioned in a larger class action case about spiking, but their name was cleared, and they do not spike any of their products.
How much is in a serving? A single scoop is a quarter of a cup of powder.
What if I’m lactose intolerant? While Aria protein powder does contain whey, it has a low level of lactose, a little less than 3%.
People who suffer from lactose intolerance usually experience distress with higher levels, but you should check with your doctor to be sure.
Is it safe for kids? Yes, it’s safe for kids, and even infants. Designer whey protein contains some of the same ingredients that are often found in baby formula.
Will it help me lose weight and gain muscle mass? Studies show a link between a high protein diet and gaining muscle and losing weight.
While any good nutritional plan should always be accompanied by exercise, if you eat right and up your protein intake as well as exercise regularly, research shows you’re more likely to achieve your weight loss goals in 2018 and beyond.
Aria vs Purefood
An alternative to Aria, if you’re looking for a powder that is cleaner and contains absolutely nothing artificial, is Pure Food.
Pure Food’s protein powder is plant-based, organic, and contains probiotics. And that’s it.
No fillers, gums, or flavors, and no added sugar. The only flavorings are vanilla (12 oz powder) and raw cacao and the protein powders they use are organic pea, brown rice, hemp, lucuma, and mesquite.
There are no chemicals or GMOs.
Conclusion
If you're not strictly adhering to a clean lifestyle, and you're looking for a reasonably priced powder, it is worth a try.
Reviewers agree on great taste and the lack of any grainy texture, which is a common problem in protein powders.
The website, recipes, and community and lifestyle aspects are a bonus if you like support when trying to stick to a new fitness or nutrition plan.
All thing considered, Aria is among the top brands, unless anything artificial is a non your thing. If that's the case, may to opt for a brand such as Pure Food (click here to check out this natural product) .
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