Wines are excellent drink choices when it comes to party celebrations. The massive availability of wine labels can also aid you in pairing it with different dishes you prepare. It helps you entertain your guests with satisfaction while enjoying the whole occasion.
Another thing that makes a wine unique is the health advantages it can provide. In fact, it takes the title of being the healthiest alcoholic beverage to consume because it contains lesser cabs, sugar, and alcohol than other beverages.
It is also made from natural grapes that excrete helpful antioxidants needed by our body.
While many health enthusiasts believed that wine could certainly offer full health benefits, some are still intimidated in picking the right label, especially those who are keto diet takers.
They always question the capability of wines to help them maintain good shape while partaking in a keto diet style.
Well, it seems challenging to pick wines to drink when you maintain a keto diet since then. We'll help you understand that you can still earn and indulge in a glass of wine while not hurting your health and wellness as a whole. Take a read.
What Is Ketogenic Diet?
A keto diet is a meal plan that contains a very low-carb yet high-fat content. Instead of eating a lot of foods that are high in carbohydrates, a keto diet consumes foods that are high in fat instead. The carb reduction process that your body undergoes by the time you take this meal is called ketosis.
When ketosis takes place in your body, it helps reduce body fat drastically. In general, a ketogenic diet can improve one's health by allowing sugar to decrease and increase the count of the body's insulin. Aside from that, many health experts have proven that a ketogenic diet can help prevent Alzheimer's disease, diabetes, cancer, and hypertension.
What are the Ideal Keto Wines to Drink?
Each wine label you find has different alcohol and sugar content. Sokolin Red wines come in high alcohol content, while white wine labels are mostly the lesser ones.
Red wines mostly come with fuller body content, but it doesn't mean you can't indulge in a glass of it. You are still allowed to do so while you maintain a strict keto diet.
So, drier wines, lower alcohol content, and wines with less sugar composition are ideal wines for keto diet takers. It only allows you to absorb the needed nutrients making sure that you do not get extra calories.
How About Wines With Residual Sugar?
All wines undergo a thorough fermentation process wherein winemakers add yeast so they can settle the taste and let the grapes from producing their natural flavor.
The residual sugar is the composition left when the wine stops fermenting. It might come as a problem for keto diet takers as they need to look for wine with less or no residual sugar content. You can do this by thoroughly researching a complete winemaking process.
What Are the Bad Effects of Wine For Keto Diet Takers?
All wines do contain nutritional facts attached to them. It is essential information you must look to keep track of the calories you should intake every day. Aside from that, you can only find general information when you research the nutritional value of wines you pick online. However, if you wanted to know precisely the nutritional value of the wine, you can ask the seller directly, or call the winery where the wines are produced to ask questions.
What Are the Benefits of Wine For Keto Diet Takers?
If there is bad news, surely there is good news to take when drinking wines. There are lots of wine choices you can surely drink without compromising the diet you maintain. Some of these are white and Rose wines, which contain the lowest residual sugar. They also come with low calorie and alcohol content, making them safe to drink while maintaining a certain diet program.
Aside from the wines mentioned above, you can also drink Sparkling wines. These types of wines only contain around 1.5 % of calories and sugar. Apart from that, you must also select a Sparkling wine that is labeled either Brut, Extra Brut, or Brut Nature.
What Are the Wines to Avoid?
The rules are simple when it comes to avoiding the types of wine that can hurt your keto diet. You must keep yourself away from wines with high calorie, alcohol, and sugar content.
Some of these wines are Shiraz, Zinfandel, Pinotage, and Grenache. Yes, these wines are undoubtedly delicious, but you’re on a strict keto diet, so you have to make some sacrifices.
Besides, there are also some uncommon wine labels with high sugar content. If you find a wine that contains carbs more than 4.5 grams, then you must steer clear of them. Moscato and Port wines are examples of wines that you must avoid drinking.
How Much Wine Should You Drink?
Most health professionals are warning every keto diet taker against drinking wines.
It is to make sure that you don’t gain excessive sugar and calories.
They would most likely advise you to focus on the keto meal and drink a lot of water instead of wine.
On the other hand, if you can't contain your desire to drink your favorite vino, you can opt to drink a glass of it once a week so as not to hurt your keto diet.
Takeaway
Ideally, wines face a lot of issues, whether they can withstand any type of diet that most health enthusiasts practice.
For keto diet takers, it is not wrong to drink wine as long as you know when and how to drink it. Besides, it is the healthiest alcoholic beverage. Therefore, if you can't really help yourself from drinking wine while maintaining a rigid keto diet, the guides listed above will surely help you.
