Are you experiencing carpal tunnel pain?
So it is a huge part of the population. Approximately 3 to 6 percent of adults are suffering from carpal tunnel syndrome right now. It is known to be caused by pressure on the median nerve.
This nerve damage can be caused by a series of things, including obesity, diabetes, and wrist injury, and is more common in women, as well as those who have jobs where they perform repetitive motions with their hands.
Think you might be suffering from carpal tunnel syndrome?
Do a carpal tunnel test to see if you might be suffering from this condition. Fortunately, carpal tunnel pain is easy to manage with the right resources. Here are some ways you can treat it.
A brace or splint can be worn to keep your wrist in place, and the lack of movement should reduce pain throughout the day. It is also a good idea to wear a brace while sleeping, as it can be difficult to keep your hand and wrist from moving through the night as you toss and turn.
If you’re looking for a medication that can help treat your carpal tunnel pain, anti-inflammatory medication such as ibuprofen can provide some temporary relief. Before starting any medication, be sure to consult your doctor first and see if they feel it is safe and beneficial. Please note that drugs such as this will not cure your condition, just manage the symptoms.
However, in case of emergency, over-the-counter medication such as Advil is a good, safe option for temporary pain relief and will reduce inflammation, but it should not be overused due to other side effects. Talk to your doctor about other medications as well, such as an injected corticosteroid, which can also relieve pain. There are also many topical options, such as creams that include menthol, that can reduce pain. For a natural remedy, you can rub on some peppermint oil, which is great for headaches, back pain, and nausea, as well.
You can use cold or warm compresses to control the pain you experience from carpal tunnel syndrome. Often, cold weather can cause carpal tunnel pain to flare up, so staying warm in the winter with gloves is important. A warm compress can be applied to soothe pain and increase mobility. Alternatively, a cold compress can help numb pain and reduce inflammation.
There are many exercises you can do to improve carpal tunnel pain. Think of it like yoga, but for your arms and hands. It’s important, along with these exercises, that you continue to give your hands a break throughout the day as well. If you’re working a desk job that involves a lot of typing or playing an instrument that needs active hand movement, you should be taking breaks to stretch in between. Move your wrists and shake out your hands regularly throughout the day to get the blood flowing.
If you are unable to find relief through at-home measures, this condition is easy to manage through physical therapy. Your physical therapist will walk you through simple exercises, some which you can do at home, that will improve your pain and increase mobility.
While carpal tunnel syndrome can be managed if dealt with early on, it can become severe over time if not treated. In this case, a doctor can do a procedure called “carpal tunnel release” to relieve pressure on the median nerve. This is a common procedure. However, it is always a last resort, as many people are able to find relief without surgery.