There are few things more important to your health and wellness than getting plenty of good-quality sleep. Unfortunately, that's often easier said than done. With so much stress to deal with in our lives these days, it's often hard to fall into a peaceful slumber, even if you're following the right routine and eating the right foods before bed.
There are many factors that can affect your quality of sleep these days, from increased feelings of stress and anxiety to a problematic or lumpy pillow. One of the biggest reasons to keep you awake at night is the wrong mattress.
If you have trouble with your mattress, then switching to an airbed might not be the first thing you think of if you want to get your sleep back on track. Most of us consider airbeds to be temporary sleeping solutions only.
However, the truth is that these mattresses come with many benefits including greater portability and lower prices. Here are five health benefits of sleeping on an airbed that you should consider before you buy your next mattress.
1. You Choose Your Own Firmness
Finding the right firmness level for your mattress isn't always easy. A lot of people assume that they want a soft bed that they can sink into until they get home and realize that the mattress is too squishy.
If your mattress isn't firm enough, then it could mean that your spine drops out of alignment during the night, causing discomfort and back pain. This is particularly true for a person who sleeps on their stomach and needs a lot of support.
With an airbed, you get the option to experiment with your firmness level until you find what works for you. This is probably one of the best ways to figure out what you truly require from your bed without having to judge your comfort based on someone else's pre-set scale. If you need your mattress to be firmer, just add more air.
If you want it to be softer, you let some air out - it's that simple. You can even add mattress toppers for extra comfort. Custom firmness means you're less likely to wake up at night and suffer all the health issues that sleep deprivation entails.
A lot of air mattresses come with double chambers. This means not only do you get a better kind of bed, but you can also adjust the firmness for your partner without having to compromise on your comfort. An airbed can give you a healthier sleep, and healthier marriage.
2. You Can Fight Back Against Back Pain
If you want a top-quality firm mattress that's good for orthopedic support or spinal realignment, you'd generally have to pay a lot of money for a high-end bed.
However, with an air mattress, you can get the exact level of firmness you need to overcome your back issues, without the huge price tag. The adjustable firmness of an air mattress also means that you can decide exactly where you need the firmest support for different areas of your back.
If you have multiple joint and pain problems throughout your body, opting for an airbed that comes with various inflatable sections will help you to customize your comfort levels to allow for greater softness where you need it while having more firmness in other areas. Airbeds also often come with contoured surfaces that are particularly good for fitting in with the grooves of your spine.
3. You Can Regulate Your Body Temperature
Some people argue that managing their body temperature on an air mattress is harder than it is on a hybrid or spring mattress. However, that was only the case when air mattresses were made exclusively from synthetic and heat-absorbing materials.
If you get the right mattress, then you can even find options with cooling cores built into them to help keep your temperature in check. What's more, if you're really uncomfortable at any point during the night, an air mattress is lightweight enough to simply flip over. No other bed allows for this.
Provided that you choose a quality air mattress for your bedding, and you have a mattress topper available if you need extra support keeping your bed warm during the winter, your air mattress will be no worse at helping to regulate your temperature than any other bed option. You might even find that it's easier to keep cool this way.
4. Improved Blood Circulation and Pressure Point Management
Air beds are frequently used in rehabilitation centers and medical environments because they're good for patients in need of very specific sleeping environments.
For instance, an air mattress will usually allow for better blood circulation and pressure relief because it adapts and moves with your body rather than remaining rigid like a set of springs.
What's more, because you can reduce the pressure on your pain points by shifting into a different position and allowing the firmness of the mattress to move, it's easy to eliminate common aches and discomfort. People who are confined to their beds for long periods of time generally use air mattresses to combat issues like pressure sores.
5. You'll Have Comfort Anywhere
Finally, this might not seem like a health benefit at first, but air mattresses are available to use whenever you need them, wherever you need them. Think about the last time you had to sleep on the cold hard floor when you went camping, and you'll see the benefit of this. Air mattresses can be blown up quickly and used as protection against the elements.
You'll improve your health with an air mattress because it will stop you from sleeping in uncomfortable positions that make joint, muscle and other pains worse over time. If you travel frequently or do a lot of camping, then an air mattress could be essential to your continued good health.
The next time you're looking for the ideal bed, don't underestimate the benefits of an air mattress.