It is essential for you, as a parent, to ensure that your teenage athlete gets the necessary nutrients and vitamins to perform at the optimum level. Would you put cheap gas in an expensive automobile? Of course not! Similarly, why would you put added sugars and unhealthy fats in your teenage athlete´s body? On average, […]
Teenager vitamins
Best Multivitamin For Teenage Athletes: Essential Supplements For Teens
So, you’re one of the lucky ones, and your teenager has a natural inclination for sports, or you’ve been successful in persuading them to try. Yay, you! But, now you must ensure they’re getting the proper nutrition; namely, proper vitamins and minerals. There’s a lot to consider when your growing teenager is eating you out […]
How Much Protein Does A Teenager Need Per Day To Build Muscle?
If you are a teen and have decided to build muscle, you have come to the right place. First and foremost, you must understand that eating a well-balanced diet is just as important as training sessions. After all, you are what you eat. Therefore, even if you undergo the most intense training sessions, you will […]