When we think of a massage, our minds automatically associate it with a luxurious and self-indulgent activity that relieves our tension and stress. However, massage is much more than that: it’s also a therapy, holistic treatment, and healing technique. Let’s start by defining it: What is Massage? By definition, according to Northwestern Health Sciences University, […]
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Lymphatic Drainage Massage Benefits
Lymphatic massage therapy – also known as Manual Lymphatic Drainage – is one of the widely popular reflexology techniques of today. A form of gentle massage, it fosters the drainage of the lymph, a clear to white fluid made up of white blood cells and chyle. In this treatment, specific pressure and circular movements help […]
What Kind Of Massage Is The Best For Sore Muscles?
Reliable research reports state that it is entirely natural and ordinary for one to feel sore after an intense workout. If you lift more than you are used to, add more reps to your workout, or try something for the first time, something unusual, you will feel soreness in your muscles. Muscle soreness is considered […]
How Does a Massage Help to Relieve Stress and Tension?
While massage comes with a long list of benefits, many people enjoy getting one not only because it’s relaxing, but because it gives them 60 to 90 minutes of “me-time.” Nothing comes as close to the relief of feeling the tension and stress in our bodies and minds melt away than a deep, effective massage. […]
55 Health Benefits of Massage According to Science: Ultimate Guide
Science on all sides bears out that massage can be immeasurably healing for myriad ailments–from physical to emotional–and if you aren’t already, it’s high time to start listening. Following are 55 conditions that can be improved by a massage. 55 Health Benefits of Massage If you want to see some staggering statistics, look up the […]
States that require NCBTMB exams”. National Certification Board for Therapeutic Massage and Bodywork
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