Intermittent fasting (IF) is THE way to torch massive amounts of stubborn belly fat while building rock-hard, lean muscle…said every self-proclaimed “fitness guru” with a radical new approach to dieting. The reality is that outside of an exceptional set of circumstances involving high body fat percentages and relatively little experience inside the weight room (or […]
Healthy Diet
Everything You Want to Know About Super Autumn Olive Berry
Autumn olive is a little berry with great potential. Its high antioxidants and low sugar content along with abundant bearing in the season when other berries are no more available makes it a valuable addition to a healthy diet. Bonus: The Easiest Autumn Olive Fruit Leather Recipe Autumn olive is not the only name this […]
Ultimate Grocery Guide: How to Get the Best Without Spending More
This post is for you if you want to improve your diet without breaking the budget. To be healthy, not by spending more, but by making the right choices at the grocery stores. For those, who are interested in the surrounding world and see it as an underestimated source of food. The quality of […]
Best Foods for Intermittent Fasting: Top Meals For Loosing Fat?
Intermittent fasting is one of the most beneficial healing solutions. Whether you struggle with weight or health issues, this ancient secret can help you cope with that. It has been used for centuries as an eating habit. Nowadays, it has grown and evolved in a whole new way. If an intermittent fasting regimen is done […]
7 Secret Powers of Beet Juice and Why You Want Your Man Start Drinking it
Humans used beets in food as early as in the Neolithic period around 10,000 years ago. Throughout human history, beetroot was believed to help with various conditions such as constipation, erectile dysfunction, and others. A new wave of interest in beets, particularly in beetroot juice, started to rise in the recent decade with more and […]
Nitrates in Bacon, Vegetables and Tap Water, Fascinating Truth About Their Power to Heal and to Kill
My husband and I started drinking beet juice about two months ago or so. To say honestly, I don’t remember why we decided to go with beet juice. Most likely, because I wanted to juice vegetables, but not to spend a fortune on them, and beets were a good choice. It was later when I […]