Do you fear that your testosterone levels might be low or you have some kind of deficiency?
Well, a simple visit to the doctor can determine if you are right or not.
The test procedure is pretty simple, as blood is just drawn from the vein, usually, around 7 am or 10 am, because this is when testosterone levels are at their highest.
Once the sample is taken the doctor will simply just measure the level of testosterone in the blood. Such a test can be done in an HRT clinic like https://hghtherapydoctor.us or any other nearby to your home.
It is pretty obvious that testosterone levels should be at their highest during adolescence and early adulthood, as this is when the voice begins to change, and you hit puberty. Unfortunately, after the age of 30, the level begins to drop 1 percent per year.
At the age of 14 years old, any male child should have around anywhere from 7-1,200 Nanograms of testosterone in the body.
At 15 to 16 years old, there should be anywhere from 100-1,200 Nanograms, at 17 to 18 years old there should be anywhere from 300-1,200 Nanograms, and after 19 years old the average adult male should have anywhere from 270-1,070 Nanograms of testosterone in the blood.
How To Increase Testosterone
Initially, suffering from low T levels might seem like a hopeless situation. However, this is not the case.
The truth of the matter is that there are numerous ways to increase your body’s testosterone levels. Nevertheless, it is vital to familiarize yourself with the various methods.
By doing so, you should have little to no trouble finding the right one for your particular situation. Below, you will learn more about some of the best ways to increase T levels.
- Supplements: If you are suffering from low testosterone or a testosterone deficiency, there is a good chance that you have seen the ads for all the testosterone supplements available. Throughout your search, you will find that there are both over-the-counter and prescription supplements available for purchase. While all these supplements market themselves as increasing libido and muscle gain, there are several things that you need to be aware of before just going out and buying up all the supplements that you can. Legitimate testosterone boosters are available on the market, but the majority of them are not life-changing, because at the most they will only increase levels by 20 to 50%. In fact, you might not even be able to tell that they are making a difference unless you get a blood test.
- Injections: Testosterone levels can be rectified with testosterone replacement therapy. Injections are a surefire way to fix the problem, but multiple injections may be required. When opting for the needle, the injections will be administered directly into your muscles. Alternatively, there is a possibility that the doctor will recommend implanting pellets into the soft skin tissues. The body will absorb the testosterone slowly and this can diminish the symptoms of a deficiency while allowing you to return to a normal life once and for all.
- Naturally: Believe it or not, there are ways to increase your testosterone levels naturally. Not all methods are easy, but they will give you a boost, without requiring you to consume medicine on a daily basis or undergo surgery. Some of the best natural ways to boost T levels can be found below.
- Weightlifting: Bodybuilding is a great way to increase testosterone. In fact, resistance training is often recommended by the world’s top medical professionals. Just remember that you take the time to rest in between each set. After each set, you should take a 90-second break. This is the best way to speed up testosterone production by working out.
- Increase Vitamin D Intake: Vitamin D can be naturally obtained by sitting out in the sun. Simultaneously, it is also available in supplement form. The compound is completely natural and totally safe. Even better is the fact that it can lead to increased production of T levels. If you’ve been diagnosed with low testosterone, you should get out into the sun and soak up the sun’s rays.
- Correct Zinc Levels: Zinc deficiencies are commonly linked to lower levels of testosterone. Numerous studies have concluded that zinc supplements can actually help to increase T levels as well. Simultaneously, the patient may want to consume certain foods, such as beef, pork, crab, and even fortified cereals. These foods will increase the zinc level and it could also lead directly to an increase in testosterone.
- Caffeine: Caffeine is widely considered to be dangerous and harmful to the human body. Nevertheless, it does have a few perks every once in a while. This is definitely the case if you’re suffering from low testosterone.
- Experts believe that the consumption of caffeine can increase testosterone concentrations. Plus, caffeine will provide you with a moderate energy boost. Whether you’re a fan of soda, coffee, or tea, you’ll definitely want to consider consuming more caffeine each day. Doing so may very well rectify your problem without injections.
Conclusion
Low testosterone can truly impact almost all aspects of your life. Plus, it can lead to mental anguish and even depression.
Suffice it to say, the problem can be very dangerous in many situations.
With this in mind, it is pertinent to correct this problem as quickly as humanly possible.
The good news is that there are numerous ways to achieve that goal.
If you are diagnosed with testosterone deficiency, you should not feel hopeless.
There is help out there! Just use the tips provided above to get your testosterone levels in order.