We all rely on sleep for our bodies to function correctly. Sadly, most kids nowadays consider rest as a luxury and overlook the many sleep benefits.
As such, they don't sleep adequately, and this results in higher chances of high blood pressure. Also, if you sweat at night or experience hot flashes, you're unlikely to sleep well. For comfortable, good night sleep, acquire a cooling mattress pad and have a more relaxed sleep.
Why is sleep important in controlling high blood pressure?
1. Sleep controls stress hormones
Sleep is vital in the regulation of stress hormones and plays a significant role in keeping your nervous system healthy. Over time, sleep deprivation can hurt your body's ability to control stress hormones resulting in high blood pressure.
Therefore, sleeping plays a role in the treatment or management of high blood pressure. For instance, when you lack sleep, you're likely to suffer from sleep apnea which also contributes to high blood pressure.
2. Sleep boosts relaxation
When you suffer from high blood pressure, you heighten your risk of heart attacks and strokes. Managing stress is very important is the reduction of high blood pressure. You should sleep adequately and practice relaxation techniques, for instance; deep breathing, massages, yoga, meditation, and muscle relaxation. Sleep reduces your stress levels and encourages a state of relaxation that is vital in keeping blood pressure under control.
3. Sleep lifts the mood!
As you sleep, your brain processes your emotions. Besides, your mind requires this to recognize and react in the right way. However, when you lack sleep, you're more likely to experience adverse emotional reactions.
Sleep deprivation can also elevate your chances of having mood disorders which can result in high blood pressure. But, when you sleep adequately, you're less likely to suffer depression and anxiety; hence lowered blood pressure.
4. Sleep encourages emotional balance
Why is sleep important for mental health? Sleep lessens your levels of stress and anxiety, heals your system and hinders you from being emotionally sensitive. Some studies say that lack of sleep keeps the amygdala (a set of neurons vital in the processing of emotions) in a state of heightened activation, which boosts anxiety and hinders you from regulating your emotions. Therefore, when you suffer sleep deprivation, you're likely to have high blood pressure and the opposite is also exact.
5. Sleep keeps your weight in check
Lack of sleep causes some changes in a kid’s hunger and appetite-regulating hormones. Lack of sleep reduces leptin in your system, which is responsible for suppressing appetite. As such, eating more and craving for sugary are some of the cons of staying up late in children and teens
When your body weight increases, your blood pressure rises and being overweight makes you prone to high blood pressure. However, when you have a good night sleep, you produce more of the leptin hormone, your appetite reduces, and this makes you likely to keep your weight in check. As a result, you lower your blood pressure.
6. Healthier heart
One of the significant sleep benefits is keeping your heart healthy. Kids who lack sleep are at a high risk of cardiovascular disease as well as coronary heart disease no matter their age, weight or exercising habits. Over time, this can result in higher blood pressure and high chances of cardiovascular problems. However, sleep gives your heart and blood vessels time to rest. As such, you're likely to have lower blood pressure.
There are many sleep benefits; sleep keeps weight in check, boosts mood, decreases stress and anxiety. Rest is also vital for optimal heart health. Therefore, if you sleep adequately, you're less likely to suffer from high blood pressure or other heart complications.