Juice fasting can be extremely beneficial for flushing out harmful toxins from your immune system. However, there are several important aspects to consider before starting a juice fast detox.
Initially, it is vital to ensure you are in the right physical condition to endure a liquid diet as this method of detox is not entirely suitable for children, pregnant women, the elderly, or anyone that has blood sugar or immune system conditions.
If you have assessed your physical state and determined suitability, you will need to plan your liquid meals with care.
If you are planning on making juice fasting a routine part of your diet, it would be wise to consider investing in a quality juicer as there are several different types of juice store machines available on the market that would make juicing nutritious drinks extremely convenient. Before you start your next juice fast, it is important to consider the following.
Planning Your Nutritional Intake
It would be a fundamental mistake to avoid planning your nutritional intake before you start your juice fast as this could have greater negative effects on your body.
Even though fruits and vegetables contain beneficial nutrients, you should also be incorporating healthy nuts and other foods that will ensure you are getting adequate protein and fiber in your diet. Opting for superfoods would be a wise way to meet your required daily nutritional intake. Because liquid diets will drastically reduce your calorie intake, it is crucial to consider what each liquid meal consists of.
Prepare Your Body And Your Mind
As with any new eating plan, you will need to prepare yourself mentally before you can start. Rather than rushing into your juice fast, it is recommended to adjust your diet initially to prep your body for the change. Many juice fasters have become violently ill after coming off of their first juice fast as they opt to indulge in greasy heavy foods.
As you should prepare yourself before starting the diet, you should also prepare yourself to make the switch back to solid foods. The best way to come off of a juice fast is to list everything you have been juicing and start eating these foods instead.
Use Organic Produce Only
It would be best to opt for organic products rather than fruits and veggies that have been packed with harmful growth chemicals and pesticides as this will essentially undo part of your efforts to cleanse your system. Rather than purchasing your produce from your local convenience store, it would be a great idea to stock up on fruits and veggies from a local farmers market.
This will aid the process of cleansing your body from all the impurities that have been accumulating. What’s more, fresh organic produce is also much tastier in comparison to fruits and vegetables that have been loaded with hormones and pesticides.
Three Days Is Long Enough
If you are wondering how long a juice fast should be, you may have already stumbled on some misleading answers as various juice fasters would have varying opinions on the matter. However, if you are starting your first juice fast journey, it would be wise to limit your liquid diet to no longer than three days.
Once your body has become more accustomed to occasional liquid dieting, you may be able to increase the length of your juice fast. However, when exceeding three days, experts recommend including additional supplements into your juice to ensure your body is getting all the nutrients and vitamins it needs.
How Long Can You Be on a Juice Fast?
If you want to try a juice fast, expect to make at least a few changes in your diet. "Most juice fasts tend to be high in veggies and fruits but they can also incorporate lean proteins and a few nuts if you really crave a meal," confirms Nutritional Consultant Alissa Rumsey. If you do a juicing cleanse without any other form of nutrition, you're technically eating very few calories and it could lead to some serious digestive problems. A faster approach to a juice fast that includes a balanced diet is more likely to work, says Rumsey, since the plan is more sustainable for long-term weight loss.
A juice fast should incorporate various different types of juices rather than only one. It is best to create a plan that details the ingredients for each drink you will be alternating during your fast.
You can create delicious juices from nutritious greens such as kale and spinach and also create other sweeter drinks from a variety of healthy fruits.
Adding variance to your juice diet will also help you stick to your plan rather than swaying from your detox goals.
In addition to this, it would be ideal to purchase your ingredients at once rather than as you go as heading to the store while on a juice fast may be an extremely tempting situation.
Include Healthy Juice Recipes Into Your Everyday Diet
If you are hoping to make juice fasting a regular eating plan, one of the best ways to keep up your efforts is to continue indulging in healthy juice recipes even when you aren’t on a detox fast. You don’t have to reserve your recipes only for fasting periods as you will be able to benefit from healthy recipes on a daily basis.