Cannabidiol, more commonly known as CBD, is fast becoming one of the most popular health supplements on the market. While the natural supplement is most often praised for its ability to regulate metabolism, neurological balance, immune system, and several other functions, CBD is also commonly used to induce calm and relaxation as a treatment for […]
Health
Health is the top priority in life, as it’s really hard to enjoy life to the fullest, when you’re struggling with health issues. You will find here tons of useful tips, latest scientific findings and health-hacks for the optimal physical and mental health and performance.
Painted Cream Jar DIY
In my previous post here I explained how easy you can make all-natural hand and feet cream at home, and in another one here how you can re-purpose empty baby food jars into a cream container. If you feel that your creativity wants to go even further, you can easily paint your glass cream jar. […]
Best Stress Relief Techniques for Relieving Anxiety
Ever wonder why some people aren’t bothered with stress? They’ve learned techniques for stress relief to help them deal with it more effectively, and so can you. Did you know that stress actually is NOT harmful in itself? It’s our poor response to it that causes health problems like headaches, indigestion, muscle tension, high blood […]
Runners Guide to Plantar Fasciitis: Best Safety Tips & Advice
Running with plantar fasciitis can be an emotional thing because of the pain you feel coupled with your desire to exercise and enjoy the outdoors. I know because I’m a runner and have suffered from bouts of plantar fasciitis. I love to run outside, smell the fresh air, have time to myself to think and […]
The Simple Strategy Toward Achieving Your Health Goals
You’ll find a number of tips and expert advice when it comes to achieving your goals, but there’s a similarity at the heart of all of them: Believe in yourself. It sounds cliched, but it’s actually easier said than done. Whether you’re trying to write daily affirmations or adopting the baby steps approach to goal-achieving, […]
5 Ways to Boost Your Energy Levels and Feel Great
Most of us lead very busy lives. Working long hours and taking care of a home can be exhausting. Add children into the mix and it is no wonder that we can all feel sluggish, deflated, and a bit under the weather from time to time. The good news is there are things that we […]