Does navigating the world of weight loss meal replacement shakes have you scratching your head and throwing up your hands in confusion and frustration? Don’t worry, you’re not alone. We know that figuring out where to buy the best, most effective shake for you can seem harder than understanding quantum physics. With all the marketing, […]
Health is the top priority in life, as it’s really hard to enjoy life to the fullest, when you’re struggling with health issues. You will find here tons of useful tips, latest scientific findings and health-hacks for the optimal physical and mental health and performance.
If you’re thinking about trying one of the many meal supplements, replacements, or protein powders or shakes on the market today, you know there are a lot of choices. When trying to figure out which one is right for you, your body, and your weight loss or dietary goals, it can be overwhelming. Besides reconciling […]
Lysine is one of those supplements you might or might not have noticed there on the shelf next to the multivitamins or Glucosamine, but unless you’re a serious athlete or suffer from cold sores or Herpes Simplex Virus (HSV), you might not know what it is or for. Yet. Lysine is an essential amino acid, […]
So, you’re one of the lucky ones, and your teenager has a natural inclination for sports, or you’ve been successful in persuading them to try. Yay you! But, now you must ensure they’re getting the proper nutrition; namely, vitamins and minerals. There’s a lot to consider when your growing teenager is eating you out of […]
When you’re pregnant or have just had your baby and are breastfeeding / nursing, there’s something (besides, “Stop drinking coffee!” Or, “Don’t eat brie!”) that you get tired of hearing right quick: eat more protein. A diet relatively high in protein is critical to the health of both you and your baby; and if you […]
Fascia blasting is a super powerful and effective tool for sculpturing your body. It will help you on every step along your journey to a good-looking body. Regardless of either you’re trying to reduce your postpartum overhang belly, beat cellulite or to blast off last stubborn fat cells on your “almost” perfect six-pack, you will […]