Physiotherapy is often used as a technique to help injured people heal and recover from any kind of pain or injury that they might be suffering from.
While we do know how well it works to aid in recovery, the fact is that there are other benefits of physiotherapy as well. Physiotherapists are experts in the movement and function of the body and can help you work through many issues you are experiencing.
We recently learned from Fifth Ave Physiotherapy that physiotherapy offers many health benefits in addition to its better-known benefits. In fact, there are quite a few health benefits that come from it. Here are some things that we discovered.
General Health Benefits
To begin with, let’s take a look at all of the general health benefits that you can get through physiotherapy. Physiotherapy has a myriad of benefits, including:
- Pain relief
- Better blood circulation
- Increased range of motion
- Lowers blood pressure
- Injury rehabilitation
It does not mean that everyone will experience these benefits. It is still important to see a physician for help monitoring any injuries or health concerns, such as high blood pressure, that you might be experiencing. Physiotherapy is a means to help relieve some of these symptoms in addition to the treatment that you receive from your doctor.
Benefits for Women
In addition, physiotherapy offers a lot of great benefits for women. Treatments can help with pregnancy pain or discomfort, but it can also help with breastfeeding. It has been shown to help women who are going through menopause or suffering from bladder control issues as well.
Back and neck pain are common complaints from those who work outside on a job or at a computer desk. The strain of heavy lifting daily can put a lot of pressure on the back while sitting slouched at a desk all day will ultimately end up with pain as well. Physiotherapy can help treat musculoskeletal issues.
Your cardiovascular system includes your heart and your lungs. Often, physiotherapy is recommended for patients who have recently had a heart attack to help the cardiovascular system recover.
Various health issues can also be treated with physiotherapy, including cystic fibrosis, asthma, and chronic obstructive pulmonary disease (COPD).
Physiotherapy is often used for the purpose of rehabilitation from injury or a medical condition. It can help you get your body back to the way that it was before something happened. Some injuries will not heal well without the attentive use of physiotherapy.
Having any kind of surgical procedure is hard on your body. So, if you can avoid having surgery done, then you should explore every avenue possible to let that happen. In some situations, physiotherapy is a better solution or a more conservative solution than jumping right into surgery. Physiotherapists can help you with pain relief, stretches, and exercises that can provide positive results.
This is not always the case for everyone, but when it does work, it can be a huge relief. Remember that surgeries are also important and can be completely necessary, so stick with what your doctor recommends. If your surgery is related to an injury, however, working with a physiotherapist can be extremely helpful.
Arthritis is a common condition suffered by many people, mostly commonly the aging community. Arthritis affects joints, muscles, and connective tissues, making it challenging to move joints easily and painlessly. Physiotherapy can help manage the pain of arthritis, helping you avoid some medications.
Balance is important when it comes to your health. If you lose your balance, your risk of falling and breaking a bone is higher and continues to be higher as you get older. Physiotherapy can help with balance by building muscle strength and flexibility. Fall prevention can be the difference between an active, independent life and a life of pain and surgery.
Getting Back to Exercise
Exercise is important to having a long, healthy life. If you have been experiencing pain and have not been able to move as much as you should, a physiotherapist can help you recover and get you back up and moving again. This can help you lose weight, improve your mood, and improve your health.
Check in with your physician about any medical conditions that you might be suffering from before going right to treatment with a physiotherapist. Once you have been given the green light, however, you will find that physiotherapy can improve your health and improve your life.