Being an adult can be quite busy, especially when it comes to finding time to exercise. It is one of the most important things to incorporate into your daily life, but many people fail to make time.
The ideal schedule for an adult to be able to squeeze in a workout on the daily is merely working and playing less so you have more time for self-care. This is quite unrealistic for many people in the working field today.
Daily exercise not only improves your physical health but your mental health as well. There are easy ways to avoid working out, and the use of work schedules are the main excuses.
Not having time or not wanting to have time are two different things. It’s important to change your mindset when it comes to working out on a daily.
It’s a significant goal for people to get summer body ready or in shape, so make your workouts a priority and take it seriously for it to work into your schedule and for it to stick.
Calculate how much free time you have within your day and recognize what you do within that free time. Most people tend to rest or use their phones but have at least 30 minutes of free time in a day.
Instead of using your leisure to update yourself on the latest gossip online or watch TV, get up and move your body around. That time could easily be used as a time for working out.
1. Work Physical Activity Into Your Workday
Creating a way to work some kind of physical activity into your workday can be beneficial short term and long term. Getting physical can improve your mood and give you a boost of energy.
If you’re constantly sitting all day, it can be hard on your body. Your body is created to move frequently, and when it is stuck for long periods, it can lead to health issues and stiffness.
Try to walk around every hour or so to get your blood flowing and your body to loosen.
The small things count more than you think. And it’s important to consider working physical activity into the things you do daily, especially if you sit in one spot all day.
There are simple workouts that you can do in your leisure at work. Anything that really gets you active will benefit your health.
Simply walking up and down the stairs at your job helps or even doing mini exercises by your desk. Some exercises to consider doing are:
2. Wake Up Early and Exercise
One of the least popular but most effective ways to incorporate exercise in your busy schedule is to wake up early.
Getting your body up earlier than usual will not only improve your mood and give you more time in a day but improve your health as well.
You may look at this option as a burden, but in actuality, it is quite the opposite. Though you may think your mornings are already a struggle, and adding a workout routine will create more struggle. But it isn’t as bad as it seems.
Many people who wake up early to exercise get the benefit of getting their workout out of the way and not having to worry about it later.
Even though it is easier to exercise when you get off work or later in the evening, but when your mind and body is already fatigued from the work of the day, it can be difficult to gain the motivation and energy to complete a workout routine.
Seriously consider setting your alarm for 30 minutes earlier than usual to squeeze that workout in to get your day started.
3. Take a Fitness Class
Take a fitness class to fit working out into your schedule. It can be easier for some people to have a set time and place to get their exercise.
It can also be beneficial to have others a part of the workout as well. Having an instructor tell you what to do and how to do it helps those who lack the motivation to get themselves to the gym or workout from home.
Some who do muster the motivation to get to the gym may spend their time lingering around machines or spending too much time on one thing.
So instead of wasting your time at the gym, fitness classes are more fun and usually don’t last too long. Some people may struggle with this idea, especially if they are parents and have young children.
But, there are ways around that. Asking someone to babysit for an hour or so is actually more promising than asking someone to babysit for extended periods of time.
You can even hire a nanny or assistance for when you’re away and pay them for the time they spent with your children.
4. Turn Your Сommute Into Exercise
Walking to work or biking can help with working exercise into your busy schedule.
This is one of the simplest ways to get daily exercise.
If you live too far from your job, then, of course, you may not want to take a bike for miles.
But, if you live within a short distance, consider this to keep your mind and body healthy for the day and more days to come.
Even taking the bus or subway can help with the struggle of working out every day.
Standing at a stop is more beneficial than sitting in a car.
5. Use Short Workout Sessions
Shorter workouts are great for those who don’t have long periods that they can dedicate to their bodies. Short workout sessions can be done at any time of day and usually last about 15-30 minutes.
Not only will this help you create a habit faster but boost your enjoyment for working out. Because many people don’t like how long and tough working out can be, using shorter intervals is a great idea.
Many apps and services will guide you through shorter workouts.
You may need a little more effort to get through a high-intensity interval workout but if you don’t want to sweat too much for certain reasons, complete a short routine that gets your entire body going like reps of burpees or jumping jacks.
6. Work Out During Your Lunch Break
We know lunch breaks are for lunch but if you have the leisure of longer breaks than others, take advantage of the extra time you have.
It doesn’t take you an hour to eat a salad or sandwich so before you eat take some time to get moving or try a short exercise routine.
You can do this at your desk or office or even outside on your way to grabbing food. If there’s food nearby, take a walk to grab it, and they will help you incorporate exercise into your busy schedule.
7. Use Your Living Room As a Gym
Working out at home can be an inconsistent thing as you get lazy and simply would rather sit on the couch and relax after a long day.
But if you change your mindset and knock out a workout before you sit on the couch, then you got it done already. Try working out in your living room or a room where there is enough space for you to move around.
You can do your short workout sessions here and even your HIIT workouts.
Working out at home is beneficial to those who aren’t able to leave their home for certain reasons, like parenting or other responsibilities.
Don’t use excuses not to work out because the second you start using excuses you make your body weaker when it could be healthier.
8. Try More Active Things on the Weekend
The things you choose to do on the weekend is important in keeping your daily exercise effective.
This is another way for you to incorporate longer and more extensive workouts into your busy life.
Don’t be extremely lazy on the weekends and try not to sleep in too much. Getting up early on the weekends may seem crazy, but it will make you a happier being all around.