With the welcoming of a new year, we often find ourselves examining our lives and searching for ways to make improvements. While long-term self-improvement may seem challenging at first, the sum of one or two small changes can make a world of difference. These seven amazing products can help to make your life productive, healthy, and enjoyable every single day.
#1 Standing Desks
Studies have shown that sitting in one place for prolonged periods of time can have numerous negative effects on overall health including obesity, cardiovascular disease, and even cancer.
Guidelines recommend that you get up and move around periodically throughout the day, but in a busy office situation it’s not always feasible to do so. Installing a standing desk in your workspace can be the first step to improving your health.
Standing burns 50 more calories per hour than sitting at a desk and you will be more likely to walk around or take a break to stretch if you are already standing.
It is recommended that you start standing at your desk for short periods of time and gradually work your way up to a full day. You may also find that there are times when you need to sit down and fully concentrate on a given task. For this reason, the best option is going to be a desk that is adjustable and allows for both sitting and standing.
For the home office, a simple device like the Executive Office Solutions Portable Adjustable Laptop Stand offers a simple and inexpensive solution. Those requiring a larger workspace may enjoy using the FlexSpot 35 inch Adjustable Standing Desk Riser with removable keyboard tray to easily modernize and convert their traditional desk.
#2 Office Chairs
While standing at work can offer major health benefits, it is not always a practical solution. You can increase comfort and physical health by investing in a quality office chair. Spending your days sitting in a poorly designed chair can cause spinal problems and discomfort.
When choosing a chair, you should look for an ergonomic design with a seat and backrest that are large and deep enough to properly support your body. The lumbar support, armrests, and chair height should be adjustable to achieve maximum comfort for your specific body type. and you will want to ensure that the chair is made of a material that will be comfortable to sit on for extended periods of time.
Technological advances mean that you now have many options beyond the typical standard office chair. The GM Seating Bodylux Smart Genuine Leather Executive Hi Swivel Chair features virtually unlimited adjustment options and contains a set of sensors that will warn you when you need to correct your sitting posture.
#3 Massage Chairs
Imagine the luxury of being able to have a personal massage after a long, hard day at work. A quality massage chair can allow you to receive a massage any time you want, in the privacy of your home and without the ongoing expense of hiring a massage therapist.
Aside from feeling great, massage offers many benefits including increased blood flow and improved circulation, reduction in tension, increase in flexibility, stress-relief, and an increase in endorphin levels. The Human Touch Novo Full Body Massage Chair helps to stretch the spine, and uses warm air technology to sooth muscles in the lumbar area while the Osaki OS-4000 Zero Gravity Executive Full Body Massage Chair helps you to recline back into the perfect position for ultimate comfort.
Check out this experts guide regarding choosing the best massage chair
We spend nearly a third of our lives sleeping, yet many people don’t take the time to choose the proper mattress. Research shows that a good night’s sleep has many benefits including increased ability to lose weight, better memory, and even a longer life span.
Even more importantly, sleeping on a poor quality or outdated mattress can result in back and neck pain, increased stress, and allergies. When searching for the perfect mattress, shoppers now have many options including memory foam, pillow top, and latex.
#5 Fitness Trackers
If you haven’t yet jumped on board with a wearable fitness tracker, you are definitely missing out. Studies have shown that the use of fitness monitors help to provide accountability and increase motivation when it comes to being physically active. These sleek and unobtrusive bands are typically worn on the wrist and come in many different fashionable styles.
The Fitbit Charge 2 not only tracks the number of steps that you take, it also monitors your heart rate, provides you with feedback regarding how well you sleep, and can even wake you up with a silent alarm.
Text messages and other notifications can be read directly from the screen on your wrist, so you will never again have to interrupt a workout to pull out your phone and view a message.
The accompanying phone Apps also allow you to track your food and water intake, record workouts, and participate in fun challenges with your friends.
Research has shown that most individuals are not consuming the recommended daily amount of fruits, vegetables, fiber, vitamins, and minerals. Experts recommend that you strive to eat two servings of fruit and three to four servings of vegetables per day, with a focus on variety to help make sure that you are getting all of the necessary nutrition.
Juicing is a great way to add different types of fruits and vegetables to your diet and can help ensure that you are meeting dietary guidelines.
Without the proper juicer, however, this can be a messy and time-consuming process. You will want to make sure that the juicer you choose has a powerful motor and is easy to clean. Examples include the Omega J8006 Nutrition Center Juicer with its auto pulp ejection feature, or the powerful Breville 800JEXL Juice Fountain Elite 1000-Watt Juice Extractor.
#7 Water Filters
Consuming enough water is critical for the human body to function properly.It can help to keep fluid levels balanced, aid in weight loss, provide the body with extra energy, and make your skin look great. While many people are starting to carry water bottles with them wherever they go, using plastic bottles can harm the environment and in many areas, it may be questionable as to whether the tap water is safe for drinking.
Adding a built-in water filter to your kitchen, or purchasing a pitcher or travel bottle with a built-in filter may be the answer. For in-home water filtration, users may consider an under-the-sink model such as the Aquasana AQ-5200.62 or a faucet attachment like the PUR Advanced Faucet Water Filter.
The Brita 10 Cup Everyday BPA Free Water Pitcher is also a very popular household item. For those who prefer to take their drinks on the go, the GRAYL Ultralight Water Purifier Bottle can filter almost any fresh water source in the world in only 15 seconds. Filtered water has an improved taste and provides the confidence of knowing that you can stay hydrated without worry about contaminants.
I hope that you enjoyed this article and can apply some of the ideas to help you to easily live a healthier and more fulfilled life. If you have any feedback or comments about how one or more of these ideas improved your life, please add to the comments below.
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