7 Great Benefits of Using an Exercise Bike

Exercise bikes are increasingly becoming popular fitness equipment.

The popularity of these fitness bikes is attributed to the numerous health and physical benefits that users stand to gain by using these bikes.

As we’ve mentioned, exercise bikes have a lot going for, and in the section below, we shall look at the seven great benefits of using an exercise bike.

Cardio Fitness

Few fitness programs can beat cycling at improving cardio fitness.

Intense spin sessions will do more than get your heart worked out, but they offer a great solution for interval training since they usually take place in a controlled environment.

For instance, if you take Bowflex C6, one of their latest release, it allows you to alternate between high intensity, high speed pedaling, and recovery.

The flexibility offered by this exercise bike lets you enjoy the full benefits of HIIT at the comfort of your home.

Improved cardio fitness translates to numerous health benefits, including lowering your blood pressure, regulating blood sugar, and even prevent occurrence of a heart attack.

Helps with Weight Loss

Indoor cycling is among the best fitness programs for rapid weight loss.

According to Healthline, exercise bikes can help you lose as much as 600 calories per hour.

Of course, the rate of calorie burn is dependent on the intensity of your workout.

Nonetheless, the bottom line is that if you're a go-getter and relentless in pursuit of rapid weight loss, stationary exercise bike offers a great way to do so.

Low Impact Workout

According to Livefit, a low impact exercise is one which requires you to leave at least one of your feet on the ground, which is exactly what an exercise bike does.

Unlike other forms of fitness such as running, jumping, or knee-high, low impact exercises do not exert a lot of pressure on your joints.

Instead, these workouts are gentle on your joints and often result in less pain or discomfort.

They’re particularly ideal for users with joint conditions such as arthritis, or those recovering from a joint injury or operation.

Improved Strength

Simply because you are not on the road powering a bike uphill or are not working your joints hard enough that you won’t improve strength.

See, like any other form of training, exercise bikes usually provide some form of resistance control and will often simulate climbing or even sprinting.

In any case, the low impact exercises usually focus a lot on strength, balance, and alignment as opposed to building power.

So, with an exercise bike, you can replicate the effects of climbing a hill when you want, for how long you want, and even make the hill as "steep" as you want.

Muscular Endurance

Muscular endurance or stamina is the ability of your muscles to continually and repeatedly exert force over a long period.

Though endurance does not happen in a day, and takes time to build, throwing in a stationary bike can help to speed it up.

Pedaling against resistance helps to increase the endurance in your muscles, more particularly the calf, hamstrings, quads, and gluteus.

Generally, working these muscles usually translates to the overall body and muscle strength.

Improved Body Fitness

An exercise bike is similar to any other fitness program.

And as we are all well aware, exercises are the key to achieving body fitness.

Regardless of what exercise type you engage in, you can be sure you’ll gain several health benefits.

While the specificities of the benefits might vary considerably between the workouts, exercise bikes are a great option for those looking to tone their body, lose weight, and improve their strength.

Feel Good

Finally, exercise bike fitness can provide the same rush of adrenaline and release of endorphins & serotonin, the happy mood-inducing hormones.

These hormones will not only regulate your mood, but they will relieve your stress, anxiety, and more importantly, keep you happy.

Conclusion

The benefits of exercise bike go beyond the health benefits but have physiological and physical benefits as well.

Your body is certainly going to thank you for getting an exercise bike.