What exactly comes to your mind when we talk about beach body? Lean and muscular physique with defined abs for both men and women.
And how to achieve it largely depends on where you stand at the moment, where you want to go, and how much time you can devote per week to exercising and doing healthy meal prep.
First and foremost, you must outline a detailed plan that could work well with your schedule and fitness goals. Here are some of the useful tips that you should try:
1. Take Body Measurements
It’s really important to know where you stand at the moment, so measuring weight is not the only thing you should do because as you gain muscle and lose fat simultaneously, the weight tends to remains quite consistent.
For accurate tracking of the progress, it is best to measure your body parts from arms to waist to butt to things.
2. Draft Your Weekly Workout Activities
When you plan for a weekly workout routine, you must combine cardio and anaerobic exercises with meeting your desired figure.
To keep the daily routine challenging and interesting, it is advisable to have different activities to do in a week.
For instance, try alternate cardio and anaerobic exercises. To give you an idea, here is the simple illustration:
Monday – 30 mins to 1 hour jogging
Tuesday – Weight Lifting
Wednesday – 30 mins to 1-hour treadmill
Thursday – Weight Lifting
Friday – 30 mins to 1 hour jogging
Saturday – Weight Lifting
Sunday – 1-hour Biking or Walking or Rest day
Make sure to have a schedule for at least 30 mins to 1 hour of your daily workout. Remember, your effort does not betray you.
It means if you exert time every day, even if you just do a few exercises, it will surely result in a better outcome.
As compared to a one-week intense workout, this may cause you to burn out and over fatigued because you're doing the extreme exercises in a rush.
In addition, a combination of cardio and anaerobic exercises will help you build strong muscles, flexible joints, and firm nerves.
This workout will also keep your heart healthy.
3. Pay Attention to the Important Areas
Every individual has a unique body type, namely ectomorph, mesomorph, and endomorph.
When you have these types of body shapes, there's always a difficulty for some on how to reduce the cellulite and fats around their tummy areas, arms, or legs.
If you are aiming for a beach body figure, you should identify first your body type and the important area that you want to exercise.
For instance, if you have flabby arms, you may perform exercises that involve dumbbells and arm-related workouts.
Ectomorph
This body shape is common to tall and lean people. Oftentimes, this group has trouble gaining weight and building muscles.
Some are using pills and enrolling in gyms to build their muscles.
There are mass gainer and muscle-building supplements nowadays that works great for tall and lean body types.
You can able to read about various muscle supplements, Vitamin D3 boosters, or even the best legal steroids to help achieve your best figure.
Mesomorph
As compared to the two types, this is the perfect figure that everyone desires.
A mesomorph is a well-built and muscular figure.
The people are having this body type usually have responsive cells and a high metabolism rate.
Usually, athletes, bodybuilders, and sports enthusiasts are the best examples of this body type.
Endomorph
When it comes to endomorph, this body type is usually stored with fats and contained cellulitis.
Generally, this group finds it hard to exercise and reduce their weight.
They often resort to laxative teas and weight loss pills to lose fat at a faster rate.
Generally, this body type requires a fasting and diet approach before going to the gym.
This is the advisable strategy to do before lifting weights and building the muscles.
By knowing these body types, you will know which part to prioritize.
You may also ask the gym instructor for the proper exercises to restructure your body shape.
4. Improve Your Diet
Most trainer recommends a good balance of exercise and diet to achieve a desirable result. Aside from the workouts, you should learn about how to treat your appetite right.
Some people are losing weight due to different diet methods such as the south beach diet, keto diet, or vegan diet.
Well, these food diet approaches depend on the individual because not all diet plans are effective for all people. It is on a case-to-case basis.
Cut off the sugar, eliminate the sodas and junk foods, and say no to fatty foods.
Learn to eat green leafy vegetables, consume nutritious fruits, and drink plenty of water to help you achieve weight loss.
Drinking water may also help you manage your weight loss because it can temporarily make you feel full.
Furthermore, it helps flush out the toxins and replenish the fluids needed by the body.