What exactly comes to your mind when we talk about beach body? Lean and muscular physique with defined abs for both men and women.
And how to achieve it largely depends on where you stand at the moment, where you want to go, how much time you can devote per week exercising and doing healthy meal prep.
First and foremost, you must outline a detailed plan that could work well with your schedule and fitness goals. Here are some of the useful tips that you should try:
1. Take Body Measurements
It’s really important to know where you stand at the moment, so measuring weight is not the only thing you should do because as you gain muscle and lose fat simultaneously, the weight tends to remains quite consistent.
For accurate tracking of the progress, it is best to measure your body parts from arms to waist to butt to things.
2. Draft Your Weekly Workout Activities
When you plan for a weekly workout routine, you must combine cardio and anaerobic exercises with meeting your desired figure.
To keep the daily routine challenging and interesting, it is advisable to have different activities to do in a week.
For instance, try alternate cardio and anaerobic exercises. To give you an idea, here is the simple illustration:
Make sure to have a schedule for at least 30 mins to 1 hour of your daily workout. Remember, your effort does not betray you.
It means if you exert time every day, even if you just do a few exercises, it will surely result in a better outcome.
As compared to a one-week intense workout, this may cause you to burn out and over fatigue because you're doing the extreme exercises in a rush.
In addition, a combination of the cardio and anaerobic exercises will help you build strong muscles, flexible joints, and firm nerves.
This workout will also keep your heart healthy.
3. Pay Attention to the Important Areas
Every individual has a unique body type, namely ectomorph, mesomorph, and endomorph.
When you have these types of body shapes, there's always a difficulty for some on how to reduce the cellulite and fats around their tummy areas, arms, or legs.
If you are aiming for a beach body figure, you should identify first your body type and the important area that you want to exercise.
For instance, if you have flabby arms, you may perform exercises that involve dumbbells and arm-related workouts.
4. Improve Your Diet
Most trainer recommends a good balance of exercise and diet to achieve a desirable result. Aside from the workouts, you should learn about how to treat your appetite right.
Some people are losing weight due to different diet methods such as the south beach diet, keto diet, or vegan diet.
Well, these food diet approaches depend on the individual because not all the diet plans are effective for all people. It is a case to case basis.
Cut off the sugar, eliminate the sodas and junk foods, and say no to fatty foods.
Learn to eat green leafy vegetables, consume nutritious fruits, and drink plenty of water to help you achieve a weight loss.
Drinking water may also help you manage your weight loss because it can temporarily make you feel full.
Furthermore, it helps flush out the toxins and replenish the fluids needed by the body.