Friday, August 11, 2017Finnish sauna and similar amenities are used in all corners of the world for at least 2000 years. And it’s not accidental, as sauna has many health benefits. You’ve, probably, heard about some of them like relaxation and improved circulation, but you definitely couldn’t think of some other amazing effects of regular […]
Health is the top priority in life, as it’s really hard to enjoy life to the fullest, when you’re struggling with health issues. You will find here tons of useful tips, latest scientific findings and health-hacks for the optimal physical and mental health and performance.
Tuesday, February 21, 2017Autumn olive is a little berry with great potential. Its high antioxidants and low sugar content along with abundant bearing in season when other berries are no more available makes it a very valuable addition to healthy diet. Autumn olive is not the only name this berry is known. You could also […]
Thursday, August 10, 2017My husband and I started drinking beet juice about two months ago or so. To say honestly, I don’t remember why we decided to go with beet juice. Most likely, because I wanted to juice vegetables, but not to spend a fortune on them, and beets were a good choice. It was […]
Thursday, August 10, 2017Humans used beets in food as early as in Neolithic period around 10,000 years ago. Throughout human history, beetroot was believed to help with various conditions as constipation, erectile dysfunction, and others. A new wave of interest to beets, and particularly to beetroot juice, started to rise in the recent decade with […]
Thursday, July 6, 2017 This post is for you, if you want to improve your diet without breaking the budget. To be healthy, not by spending more, but by making the right choices at grocery store. For those, who interested in the surrounding world and see it as an underestimated source of food. Quality of […]