Monday, September 25, 2017Lysine is one of those supplements you might or might not have noticed there on the shelf next to the multivitamins or Glucosamine, but unless you’re a serious athlete or suffer from cold sores or Herpes Simplex Virus (HSV), you might not know what it is or for. Yet. Lysine is an […]
Health is the top priority in life, as it’s really hard to enjoy life to the fullest, when you’re struggling with health issues. You will find here tons of useful tips, latest scientific findings and health-hacks for the optimal physical and mental health and performance.
Wednesday, August 23, 2017So, you’re one of the lucky ones, and your teenager has a natural inclination for sports, or you’ve been successful in persuading them to try. Yay you! But, now you must ensure they’re getting the proper nutrition; namely, vitamins and minerals. There’s a lot to consider when your growing teenager is eating […]
Wednesday, August 23, 2017When you’re pregnant or have just had your baby and are breastfeeding / nursing, there’s something (besides, “Stop drinking coffee!” Or, “Don’t eat brie!”) that you get tired of hearing right quick: eat more protein. A diet relatively high in protein is critical to the health of both you and your baby; […]
Sunday, September 24, 2017Fascia blasting is a super powerful and effective tool for sculpturing your body. It will help you on every step along your journey to a good-looking body. Regardless of either you’re trying to reduce your postpartum overhang belly, beat cellulite or to blast off last stubborn fat cells on your “almost” perfect […]
Wednesday, August 23, 2017The Keto diet or Ketogenic has recently become quite popular for methods to lose excess fat and slim down or tone up. I am sure if you’ve heard of it then you also know that it is for the most part carb-free. Yes this is true for the most part. However there […]
Monday, September 11, 2017Both vegan and ketogenic diets are known by their amazing power to heal various health problems. But let’s find out if these powers can be combined by bringing vegan and keto diet together. Despite that those two diets are somewhat opposite in their classical form (as classical keto diet relies heavily on […]