Monday, July 24, 2017Fascia blasting is a super powerful and effective tool for sculpturing your body. It will help you on every step along your journey to a good-looking body. Regardless of either you’re trying to reduce your postpartum overhang belly, beat cellulite or to blast off last stubborn fat cells on your “almost” perfect […]
Health is the top priority in life, as it’s really hard to enjoy life to the fullest, when you’re struggling with health issues. You will find here tons of useful tips, latest scientific findings and health-hacks for the optimal physical and mental health and performance.
Tuesday, May 23, 2017The Keto diet or Ketogenic has recently become quite popular for methods to lose excess fat and slim down or tone up. I am sure if you’ve heard of it then you also know that it is for the most part carb-free. Yes this is true for the most part. However there […]
Tuesday, May 23, 2017Both vegan and ketogenic diets are known by their amazing power to heal various health problems. But let’s find out if these powers can be combined by bringing vegan and keto diet together. Despite that those two diets are somewhat opposite in their classical form (as classical keto diet relies heavily on […]
Tuesday, February 21, 2017Finnish sauna and similar amenities are used in all corners of the world for at least 2000 years. And it’s not accidental, as sauna has many health benefits. You’ve, probably, heard about some of them like relaxation and improved circulation, but you definitely couldn’t think of some other amazing effects of regular […]
Tuesday, February 21, 2017Autumn olive is a little berry with great potential. Its high antioxidants and low sugar content along with abundant bearing in season when other berries are no more available makes it a very valuable addition to healthy diet. Autumn olive is not the only name this berry is known. You could also […]
Friday, May 12, 2017My husband and I started drinking beet juice about two months ago or so. To say honestly, I don’t remember why we decided to go with beet juice. Most likely, because I wanted to juice vegetables, but not to spend a fortune on them, and beets were a good choice. It was […]