Wednesday, August 23, 2017One of my absolute favorite things about running–and certainly a factor that has kept me at it for over 20 years–is that it’s so low maintenance. You can run almost anywhere, anytime, with zero prep. You can have a run before breakfast, dressed and out the door in two minutes; you can […]
Reach your physical performance goals, create your perfect body or simply dive in to the geeky ocean of fitness related scientific research, self-experimentation and truly nerdy fun in our fitness section.
Wednesday, August 23, 2017So, you’re one of the lucky ones, and your teenager has a natural inclination for sports, or you’ve been successful in persuading them to try. Yay you! But, now you must ensure they’re getting the proper nutrition; namely, vitamins and minerals. There’s a lot to consider when your growing teenager is eating […]
Monday, September 11, 2017Fascia blasting is a super powerful and effective tool for sculpturing your body. It will help you on every step along your journey to a good-looking body. Regardless of either you’re trying to reduce your postpartum overhang belly, beat cellulite or to blast off last stubborn fat cells on your “almost” perfect […]
Wednesday, August 23, 2017Finnish sauna and similar amenities are used in all corners of the world for at least 2000 years. And it’s not accidental, as sauna has many health benefits. You’ve, probably, heard about some of them like relaxation and improved circulation, but you definitely couldn’t think of some other amazing effects of regular […]